Risto Sidok -
Ironman 70.3 Tallinn 2023

Quick facts

861/633/132Alle/Geschlecht/AK

M35-39Altersklasse

767Startnummer

ESTNationalität


41:17	3:13:37	2:03:14	6:08:01

Vergleiche Risto Sidok mit anderen Athleten!

767 Sidok

799 Põder ×

800 Kravchenko ×

756 Mäemurd ×

698 Rehkalt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:17	00:41:17	02:10 min/100m	+01:22 (102.) ●	+02:09 (536.) ●	+01:22 (729.) ●
Wechsel		00:47:03	00:05:46	-	+01:17 (132.) ●	+01:17 (655.) ●	+01:26 (976.) ●
Radfahren	11.5 km	01:08:41	00:21:38	31.9 km/h	+02:13 (142.) ●	+02:11 (703.) ●	+01:42 (940.) ●
Radfahren	18.4 km	01:21:23	00:12:42	32.6 km/h	+01:40 (145.) ●	+01:37 (743.) ●	+01:18 (1004.) ●
Radfahren	26.8 km	01:38:30	00:17:07	29.44 km/h	+02:07 (144.) ●	+02:03 (735.) ●	+01:39 (996.) ●
Radfahren	30.6 km	01:47:35	00:09:05	25.1 km/h	+01:18 (147.) ●	+01:16 (735.) ●	+01:00 (997.) ●
Radfahren	43.8 km	02:15:36	00:28:01	28.27 km/h	+03:18 (138.) ●	+03:08 (693.) ●	+02:15 (905.) ●
Radfahren	56.9 km	02:41:10	00:25:34	30.74 km/h	+03:37 (151.) ●	+03:23 (755.) ●	+02:46 (1033.) ●
Radfahren	63.8 km	02:54:18	00:13:08	31.52 km/h	+01:44 (146.) ●	+01:39 (733.) ●	+01:16 (982.) ●
Radfahren	72.2 km	03:12:52	00:18:34	27.15 km/h	+02:51 (150.) ●	+02:44 (764.) ●	+02:19 (1066.) ●
Radfahren	76.1 km	03:23:15	00:10:23	22.54 km/h	+01:57 (144.) ●	+01:52 (729.) ●	+01:27 (982.) ●
Radfahren	89.2 km	03:57:05	00:33:50	23.23 km/h	+06:26 (146.) ●	+06:15 (746.) ●	+05:03 (1016.) ●
Radfahren	90.7 km	04:00:40	00:03:35	25.12 km/h	+00:27 (147.) ●	+00:27 (756.) ●	+00:27 (1084.) ●
Radfahren	90.7 km	04:00:40	03:13:37	28.11 km/h	+27:38 (147.) ●	+26:35 (734.) ●	+21:12 (999.) ●
Wechsel		04:04:47	00:04:07	-	+01:21 (144.) ●	+01:16 (705.) ●	+01:24 (1030.) ●
Laufen	4 km	04:25:26	00:20:39	05:09 min/km	-00:03 (89.) ●	-00:14 (427.) ●	-00:41 (563.) ●
Laufen	7.9 km	04:47:02	00:21:36	05:32 min/km	+00:23 (99.) ●	+00:11 (476.) ●	-00:13 (637.) ●
Laufen	10.6 km	05:01:48	00:14:46	05:28 min/km	-00:07 (89.) ●	-00:14 (436.) ●	-00:30 (582.) ●
Laufen	14.7 km	05:26:14	00:24:26	05:57 min/km	+00:43 (106.) ●	+00:33 (484.) ●	+00:11 (672.) ●
Laufen	18.5 km	05:51:45	00:25:31	06:42 min/km	+02:40 (123.) ●	+02:21 (587.) ●	+02:01 (832.) ●
Laufen	21.2 km	06:07:51	00:16:06	05:57 min/km	+00:39 (106.) ●	+00:34 (511.) ●	+00:16 (713.) ●
Laufen	21.3 km	06:08:01	00:00:10	01:39 min/km	+00:01 (129.) ●	±00:00 (546.) ●	+00:01 (794.) ●
Laufen	21.3 km	06:08:01	02:03:14	05:47 min/km	+04:16 (106.) ●	+03:11 (489.) ●	+01:05 (666.) ●
Total	113.9 km	06:08:01	06:08:01	18.57 km/h	+35:54 (132.) ●	+34:28 (633.) ●	+26:29 (861.) ●

Ges	Sex	Ak	Name	#	AK
817	601	127	Alar Mihhailov	240	M35-39	EST	00:43:56	03:07:12	02:04:13	06:02:00
828	608	128	Üllar Klandorf	623	M35-39	EST	00:42:04	02:54:42	02:18:22	06:02:55
837	615	129	Yusuf Demirok	811	M35-39	TUR	00:49:05	03:12:15	01:50:51	06:04:10
846	620	130	Urmo Põder	799	M35-39	EST	00:41:01	02:59:18	02:16:04	06:05:31
852	625	131	Vadim Kravchenko	800	M35-39	EST	00:38:45	02:56:57	02:22:25	06:06:49
861	633	132	Risto Sidok	767	M35-39	EST	00:41:17	03:13:37	02:03:14	06:08:01
874	642	133	Priit Mäemurd	756	M35-39	EST	00:39:03	02:47:51	02:34:44	06:10:46
877	645	134	Kaido Rehkalt	698	M35-39	EST	00:46:28	02:50:42	02:20:53	06:10:58
893	654	135	Stanislav Tervinski	783	M35-39	EST	00:45:17	03:05:07	02:14:54	06:13:46
907	661	136	Olav Vannik	750	M35-39	EST	00:42:52	02:56:38	02:29:42	06:15:17