Ardo Pank -
Ironman 70.3 Tallinn 2023

Quick facts

1139/794/132Alle/Geschlecht/AK

M40-44Altersklasse

828Startnummer

ESTNationalität


55:00	3:11:37	2:49:00	7:05:24

Vergleiche Ardo Pank mit anderen Athleten!

828 Pank

827 Jegerson ×

947 Kalanepp ×

893 Cremona ×

932 Prits ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:55:00	00:55:00	02:53 min/100m	+15:52 (134.) ●	+15:52 (808.) ●	+15:05 (1179.) ●
Wechsel		01:01:33	00:06:33	-	+02:09 (119.) ●	+02:04 (722.) ●	+02:13 (1064.) ●
Radfahren	11.5 km	01:23:10	00:21:37	31.92 km/h	+02:17 (123.) ●	+02:10 (700.) ●	+01:41 (936.) ●
Radfahren	18.4 km	01:35:11	00:12:01	34.45 km/h	+01:03 (109.) ●	+00:56 (640.) ●	+00:37 (817.) ●
Radfahren	26.8 km	01:51:26	00:16:15	31.02 km/h	+01:17 (112.) ●	+01:11 (640.) ●	+00:47 (825.) ●
Radfahren	30.6 km	01:59:49	00:08:23	27.2 km/h	+00:37 (107.) ●	+00:34 (607.) ●	+00:18 (778.) ●
Radfahren	43.8 km	02:28:47	00:28:58	27.34 km/h	+04:27 (125.) ●	+04:05 (734.) ●	+03:12 (985.) ●
Radfahren	56.9 km	02:53:55	00:25:08	31.27 km/h	+03:01 (122.) ●	+02:57 (729.) ●	+02:20 (983.) ●
Radfahren	63.8 km	03:06:59	00:13:04	31.68 km/h	+01:40 (124.) ●	+01:35 (727.) ●	+01:12 (971.) ●
Radfahren	72.2 km	03:24:42	00:17:43	28.45 km/h	+01:54 (118.) ●	+01:53 (698.) ●	+01:28 (941.) ●
Radfahren	76.1 km	03:35:02	00:10:20	22.65 km/h	+01:58 (124.) ●	+01:49 (718.) ●	+01:24 (968.) ●
Radfahren	89.2 km	04:09:27	00:34:25	22.84 km/h	+07:08 (127.) ●	+06:50 (760.) ●	+05:38 (1038.) ●
Radfahren	90.7 km	04:13:10	00:03:43	24.22 km/h	+00:37 (128.) ●	+00:35 (776.) ●	+00:35 (1125.) ●
Radfahren	90.7 km	04:13:10	03:11:37	28.4 km/h	+25:59 (124.) ●	+24:35 (719.) ●	+19:12 (967.) ●
Wechsel		04:16:24	00:03:14	-	+00:28 (101.) ●	+00:23 (579.) ●	+00:31 (865.) ●
Laufen	4 km	04:45:17	00:28:53	07:13 min/km	+07:51 (132.) ●	+08:00 (805.) ●	+07:33 (1169.) ●
Laufen	7.9 km	05:17:10	00:31:53	08:10 min/km	+10:20 (133.) ●	+10:28 (813.) ●	+10:04 (1190.) ●
Laufen	10.6 km	05:38:09	00:20:59	07:46 min/km	+05:53 (129.) ●	+05:59 (795.) ●	+05:43 (1164.) ●
Laufen	14.7 km	06:11:45	00:33:36	08:11 min/km	+09:34 (128.) ●	+09:43 (794.) ●	+09:21 (1160.) ●
Laufen	18.5 km	06:43:25	00:31:40	08:19 min/km	+08:27 (127.) ●	+08:30 (780.) ●	+08:10 (1142.) ●
Laufen	21.2 km	07:05:12	00:21:47	08:04 min/km	+06:13 (128.) ●	+06:15 (787.) ●	+05:57 (1154.) ●
Laufen	21.3 km	07:05:24	00:00:12	01:59 min/km	+00:02 (117.) ●	+00:02 (745.) ●	+00:03 (1098.) ●
Laufen	21.3 km	07:05:24	02:49:00	07:56 min/km	+48:20 (130.) ●	+48:57 (804.) ●	+46:51 (1171.) ●
Total	113.9 km	07:05:24	07:05:24	16.06 km/h	+01:32:48 (132.) ●	+01:31:51 (794.) ●	+01:23:52 (1139.) ●

Ges	Sex	Ak	Name	#	AK
1076	764	127	Roman Mazurin	946	M40-44	EST	00:43:13	03:00:14	02:48:10	06:45:05
1077	765	128	Anton Hokkonen	824	M40-44	FIN	00:49:49	03:14:47	02:31:17	06:46:05
1120	786	129	Ardo Virkebau	829	M40-44	EST	00:36:17	03:19:35	02:52:30	06:57:09
1121	787	130	Ülar Jegerson	827	M40-44	EST	00:41:27	03:28:13	02:34:03	06:58:03
1135	792	131	Romet Kalanepp	947	M40-44	EST	00:52:45	03:21:11	02:39:36	07:03:28
1139	794	132	Ardo Pank	828	M40-44	EST	00:55:00	03:11:37	02:49:00	07:05:24
1167	810	133	Lorne Cremona	893	M40-44	MLT	00:41:08	03:29:48	02:56:48	07:19:51
1199	821	134	Pertti Prits	932	M40-44	EST	00:47:17	03:52:26	02:53:59	07:43:29