Alar Siemann -
Ironman 70.3 Tallinn 2023

Quick facts

777/577/45Alle/Geschlecht/AK

M50-54Altersklasse

976Startnummer

ESTNationalität


40:11	2:45:47	2:24:49	5:57:39

Vergleiche Alar Siemann mit anderen Athleten!

976 Siemann

1156 Tamm ×

261 Talts ×

1313 Vahtra ×

1170 Hyvarinen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:11	00:40:11	02:06 min/100m	-00:18 (39.) ●	+01:03 (476.) ●	+00:16 (655.) ●
Wechsel		00:44:23	00:04:12	-	-00:46 (32.) ●	-00:17 (428.) ●	-00:08 (671.) ●
Radfahren	11.5 km	01:03:55	00:19:32	35.32 km/h	-00:22 (37.) ●	+00:05 (442.) ●	-00:24 (549.) ●
Radfahren	18.4 km	01:14:42	00:10:47	38.39 km/h	-00:25 (31.) ●	-00:18 (357.) ●	-00:37 (435.) ●
Radfahren	26.8 km	01:29:30	00:14:48	34.05 km/h	-00:32 (29.) ●	-00:16 (371.) ●	-00:40 (461.) ●
Radfahren	30.6 km	01:37:57	00:08:27	26.98 km/h	+00:23 (48.) ●	+00:38 (625.) ●	+00:22 (805.) ●
Radfahren	43.8 km	02:02:15	00:24:18	32.59 km/h	-01:13 (30.) ●	-00:35 (387.) ●	-01:28 (470.) ●
Radfahren	56.9 km	02:24:23	00:22:08	35.51 km/h	-00:39 (33.) ●	-00:03 (436.) ●	-00:40 (542.) ●
Radfahren	63.8 km	02:35:32	00:11:09	37.13 km/h	-00:36 (30.) ●	-00:20 (385.) ●	-00:43 (457.) ●
Radfahren	72.2 km	02:51:53	00:16:21	30.83 km/h	+00:09 (41.) ●	+00:31 (496.) ●	+00:06 (627.) ●
Radfahren	76.1 km	03:00:19	00:08:26	27.75 km/h	-00:27 (40.) ●	-00:05 (454.) ●	-00:30 (549.) ●
Radfahren	89.2 km	03:27:06	00:26:47	29.35 km/h	-01:37 (39.) ●	-00:48 (404.) ●	-02:00 (485.) ●
Radfahren	90.7 km	03:30:10	00:03:04	29.35 km/h	-00:09 (40.) ●	-00:04 (504.) ●	-00:04 (677.) ●
Radfahren	90.7 km	03:30:10	02:45:47	32.83 km/h	-05:28 (35.) ●	-01:15 (417.) ●	-06:38 (515.) ●
Wechsel		03:32:50	00:02:40	-	-00:27 (32.) ●	-00:11 (464.) ●	-00:03 (709.) ●
Laufen	4 km	03:59:30	00:26:40	06:40 min/km	+04:42 (67.) ●	+05:47 (774.) ●	+05:20 (1113.) ●
Laufen	7.9 km	04:24:28	00:24:58	06:24 min/km	+02:29 (55.) ●	+03:33 (689.) ●	+03:09 (969.) ●
Laufen	10.6 km	04:42:39	00:18:11	06:44 min/km	+02:24 (56.) ●	+03:11 (705.) ●	+02:55 (1010.) ●
Laufen	14.7 km	05:13:18	00:30:39	07:28 min/km	+05:34 (63.) ●	+06:46 (745.) ●	+06:24 (1081.) ●
Laufen	18.5 km	05:39:23	00:26:05	06:51 min/km	+01:29 (50.) ●	+02:55 (624.) ●	+02:35 (886.) ●
Laufen	21.2 km	05:57:29	00:18:06	06:42 min/km	+01:39 (53.) ●	+02:34 (651.) ●	+02:16 (926.) ●
Laufen	21.3 km	05:57:39	00:00:10	01:39 min/km	±00:00 (38.) ●	±00:00 (575.) ●	+00:01 (831.) ●
Laufen	21.3 km	05:57:39	02:24:49	06:47 min/km	+18:17 (57.) ●	+24:46 (706.) ●	+22:40 (1014.) ●
Total	113.9 km	05:57:39	05:57:39	19.11 km/h	+11:18 (45.) ●	+24:06 (577.) ●	+16:07 (777.) ●

Ges	Sex	Ak	Name	#	AK
633	488	40	Vallo Veinthal	232	M50-54	EST	00:33:01	02:40:20	02:21:03	05:41:53
750	559	41	Vaido Laitus	262	M50-54	EST	00:37:38	03:05:54	02:03:45	05:54:31
752	560	42	Teemar Kivi	1179	M50-54	EST	00:40:19	02:39:32	02:26:52	05:54:41
755	563	43	Margus Tamm	1156	M50-54	EST	00:46:22	02:51:46	02:09:07	05:54:54
770	573	44	Sven Talts	261	M50-54	EST	00:38:44	03:01:00	02:06:36	05:56:39
777	577	45	Alar Siemann	976	M50-54	EST	00:40:11	02:45:47	02:24:49	05:57:39
794	588	46	Janek Vahtra	1313	M50-54	EST	00:37:07	02:51:50	02:20:38	05:59:34
801	592	47	Reino Hyvarinen	1170	M50-54	FIN	00:56:05	02:57:31	01:56:16	06:00:26
822	604	48	Lutz Oeser	1151	M50-54	DEU	00:42:34	03:04:51	02:06:45	06:02:24
831	610	49	Olli Sirkka	1164	M50-54	FIN	00:36:21	03:02:57	02:15:39	06:03:18