Pascal Heber -
Ironman Frankfurt 2023

Quick facts

1028/939/189Alle/Geschlecht/AK

M35-39Altersklasse

1110Startnummer

DEUNationalität


1:30:23	5:50:49	4:22:19	11:55:27

Vergleiche Pascal Heber mit anderen Athleten!

1110 Heber

1730 Overrath ×

1048 Riedel ×

410 Linder ×

1662 Terreau ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:35:08	00:35:08	02:20 min/100m	+05:53 (256.) ●	+05:02 (1489.) ●	+04:52 (1664.) ●
Schwimmen	3.8 km	01:30:23	00:55:15	02:24 min/100m	+08:03 (239.) ●	+06:51 (1388.) ●	+06:39 (1555.) ●
Schwimmen	3.8 km	01:30:23	01:30:23	02:22 min/100m	+13:56 (244.) ●	+11:53 (1419.) ●	+11:31 (1591.) ●
Wechsel		01:37:44	00:07:21	-	-00:39 (130.) ●	-01:18 (659.) ●	-01:15 (755.) ●
Radfahren	13.4 km	01:59:58	00:22:14	36.16 km/h	+00:19 (167.) ●	-00:13 (829.) ●	-00:22 (889.) ●
Radfahren	30.2 km	02:30:25	00:30:27	33.1 km/h	+00:49 (185.) ●	+00:07 (937.) ●	-00:07 (1004.) ●
Radfahren	47 km	03:02:24	00:31:59	31.52 km/h	+00:16 (160.) ●	-00:43 (771.) ●	-00:59 (824.) ●
Radfahren	56.8 km	03:17:45	00:15:21	38.31 km/h	±00:00 (144.) ●	-00:24 (748.) ●	-00:31 (795.) ●
Radfahren	73 km	03:45:59	00:28:14	34.43 km/h	+00:29 (169.) ●	-00:24 (842.) ●	-00:40 (905.) ●
Radfahren	76.7 km	03:56:55	00:10:56	20.3 km/h	±00:00 (169.) ●	-00:17 (844.) ●	-00:24 (892.) ●
Radfahren	91.1 km	04:27:19	00:30:24	28.42 km/h	+01:03 (193.) ●	+00:19 (977.) ●	+00:03 (1051.) ●
Radfahren	98.2 km	04:39:23	00:12:04	35.3 km/h	+00:25 (196.) ●	+00:04 (1010.) ●	-00:02 (1081.) ●
Radfahren	114.9 km	05:10:28	00:31:05	32.24 km/h	-00:05 (153.) ●	-00:56 (747.) ●	-01:12 (796.) ●
Radfahren	131.7 km	05:45:49	00:35:21	28.51 km/h	+01:47 (198.) ●	+00:45 (1030.) ●	+00:27 (1110.) ●
Radfahren	141.5 km	06:01:48	00:15:59	36.79 km/h	-00:13 (126.) ●	-00:35 (630.) ●	-00:41 (673.) ●
Radfahren	157.7 km	06:31:04	00:29:16	33.21 km/h	-00:40 (132.) ●	-01:38 (636.) ●	-01:56 (682.) ●
Radfahren	161.4 km	06:42:53	00:11:49	18.79 km/h	+00:15 (173.) ●	-00:07 (885.) ●	-00:13 (947.) ●
Radfahren	175.8 km	07:15:57	00:33:04	26.13 km/h	+00:38 (165.) ●	-00:24 (831.) ●	-00:43 (891.) ●
Radfahren	182.9 km	07:28:10	00:12:13	34.87 km/h	-00:14 (136.) ●	-00:33 (660.) ●	-00:39 (707.) ●
Radfahren	183 km	07:28:33	00:00:23	15.65 km/h	-00:16 (93.) ●	-00:39 (447.) ●	-00:36 (485.) ●
Radfahren	183 km	07:28:33	05:50:49	31.3 km/h	+04:33 (164.) ●	-05:38 (792.) ●	-08:35 (847.) ●
Wechsel		07:33:08	00:04:35	-	-01:08 (113.) ●	-02:20 (541.) ●	-02:13 (628.) ●
Laufen	1.8 km	07:42:24	00:09:16	05:08 min/km	+00:30 (198.) ●	+00:10 (1032.) ●	+00:06 (1135.) ●
Laufen	3.1 km	07:49:38	00:07:14	05:33 min/km	+00:19 (191.) ●	+00:03 (961.) ●	+00:01 (1045.) ●
Laufen	7.7 km	08:15:11	00:25:33	05:33 min/km	+00:51 (185.) ●	-00:12 (887.) ●	-00:21 (968.) ●
Laufen	9.7 km	08:26:32	00:11:21	05:40 min/km	+00:43 (208.) ●	+00:12 (1034.) ●	+00:08 (1137.) ●
Laufen	10.5 km	08:31:47	00:05:15	06:33 min/km	+00:23 (206.) ●	+00:09 (1069.) ●	+00:08 (1184.) ●
Laufen	12.3 km	08:41:35	00:09:48	05:26 min/km	+00:24 (192.) ●	-00:06 (925.) ●	-00:09 (1015.) ●
Laufen	13.6 km	08:49:08	00:07:33	05:48 min/km	+00:09 (183.) ●	-00:11 (874.) ●	-00:13 (956.) ●
Laufen	18.2 km	09:16:06	00:26:58	05:51 min/km	+00:33 (171.) ●	-01:00 (839.) ●	-01:05 (926.) ●
Laufen	20.2 km	09:27:40	00:11:34	05:47 min/km	-00:02 (166.) ●	-00:43 (795.) ●	-00:45 (881.) ●
Laufen	21 km	09:32:55	00:05:15	06:33 min/km	±00:00 (163.) ●	-00:20 (762.) ●	-00:21 (848.) ●
Laufen	22.8 km	09:43:27	00:10:32	05:51 min/km	+00:03 (168.) ●	-00:28 (856.) ●	-00:28 (958.) ●
Laufen	24.1 km	09:51:29	00:08:02	06:10 min/km	-00:01 (164.) ●	-00:26 (825.) ●	-00:26 (915.) ●
Laufen	28.8 km	10:20:14	00:28:45	06:07 min/km	-00:42 (155.) ●	-01:54 (760.) ●	-01:56 (852.) ●
Laufen	30.7 km	10:32:30	00:12:16	06:27 min/km	-00:28 (151.) ●	-01:06 (704.) ●	-01:08 (781.) ●
Laufen	31.5 km	10:38:04	00:05:34	06:57 min/km	-00:07 (147.) ●	-00:26 (714.) ●	-00:26 (809.) ●
Laufen	33.3 km	10:50:48	00:12:44	07:04 min/km	+01:52 (234.) ●	+01:17 (1280.) ●	+01:15 (1452.) ●
Laufen	34.6 km	10:59:31	00:08:43	06:42 min/km	+00:10 (175.) ●	-00:15 (889.) ●	-00:16 (1003.) ●
Laufen	39.3 km	11:33:09	00:33:38	07:09 min/km	+03:15 (213.) ●	+01:50 (1124.) ●	+01:49 (1269.) ●
Laufen	41.2 km	11:47:52	00:14:43	07:44 min/km	+01:55 (217.) ●	+01:16 (1218.) ●	+01:14 (1382.) ●
Laufen	42 km	11:54:16	00:06:24	08:00 min/km	+01:06 (240.) ●	+00:51 (1396.) ●	+00:49 (1580.) ●
Laufen	42.2 km	11:55:27	00:01:11	05:54 min/km	+00:12 (244.) ●	+00:01 (1442.) ●	+00:02 (1633.) ●
Laufen	42.2 km	11:55:27	04:22:19	06:12 min/km	+11:05 (181.) ●	-01:18 (907.) ●	-02:02 (1010.) ●
Total	229 km	11:55:27	11:55:27	19.2 km/h	+27:47 (189.) ●	+01:19 (939.) ●	-02:34 (1028.) ●

Ges	Sex	Ak	Name	#	AK
986	901	184	Uwe Martin	1939	M35-39	DEU	01:18:18	05:39:49	04:26:31	11:50:46
1013	926	185	Boris Belge	1865	M35-39	DEU	01:18:12	06:02:39	04:17:47	11:53:24
1017	930	186	Marc De Keyser	2034	M35-39	BEL	01:21:28	05:58:21	04:18:11	11:54:07
1019	932	187	Martin Overrath	1730	M35-39	DEU	01:17:01	05:46:57	04:34:55	11:54:13
1020	933	188	Manuel Riedel	1048	M35-39	DEU	01:19:17	05:26:40	04:56:30	11:54:15
1028	939	189	Pascal Heber	1110	M35-39	DEU	01:30:23	05:50:49	04:22:19	11:55:27
1041	951	190	Stephan Linder	410	M35-39	DEU	01:16:48	05:44:45	04:43:53	11:57:51
1064	970	191	Romain Terreau	1662	M35-39	FRA	01:15:52	06:10:38	04:20:55	12:00:57
1066	972	192	Christian Schlipf	572	M35-39	DEU	01:25:48	05:52:44	04:30:56	12:01:23
1076	982	193	Vladislav Stratakis	2442	M35-39	DEU	01:23:59	05:57:44	04:24:00	12:02:54