Jesko Bender -
Ironman Frankfurt 2023

Quick facts

718/657/111Alle/Geschlecht/AK

M40-44Altersklasse

123Startnummer

DEUNationalität


1:05:53	5:43:40	4:16:56	11:19:12

Vergleiche Jesko Bender mit anderen Athleten!

123 Bender

2322 Rabener ×

128 Hesemann ×

1635 Sopora ×

351 Liman ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:25:33	00:25:33	01:42 min/100m	-04:39 (39.) ●	-04:33 (234.) ●	-04:43 (255.) ●
Schwimmen	3.8 km	01:05:53	00:40:20	01:45 min/100m	-08:17 (39.) ●	-08:04 (235.) ●	-08:16 (258.) ●
Schwimmen	3.8 km	01:05:53	01:05:53	01:44 min/100m	-12:56 (37.) ●	-12:37 (232.) ●	-12:59 (253.) ●
Wechsel		01:13:15	00:07:22	-	-01:06 (106.) ●	-01:17 (664.) ●	-01:14 (760.) ●
Radfahren	13.4 km	01:35:22	00:22:07	36.35 km/h	-00:18 (132.) ●	-00:20 (786.) ●	-00:29 (842.) ●
Radfahren	30.2 km	02:04:36	00:29:14	34.48 km/h	-00:56 (114.) ●	-01:06 (658.) ●	-01:20 (696.) ●
Radfahren	47 km	02:36:04	00:31:28	32.03 km/h	-01:10 (116.) ●	-01:14 (684.) ●	-01:30 (727.) ●
Radfahren	56.8 km	02:51:24	00:15:20	38.35 km/h	-00:23 (120.) ●	-00:25 (735.) ●	-00:32 (782.) ●
Radfahren	73 km	03:19:24	00:28:00	34.71 km/h	-00:31 (133.) ●	-00:38 (789.) ●	-00:54 (842.) ●
Radfahren	76.7 km	03:33:10	00:13:46	16.13 km/h	+02:35 (268.) ●	+02:33 (1618.) ●	+02:26 (1828.) ●
Radfahren	91.1 km	04:01:56	00:28:46	30.03 km/h	-01:17 (102.) ●	-01:19 (624.) ●	-01:35 (661.) ●
Radfahren	98.2 km	04:13:55	00:11:59	35.55 km/h	-00:01 (155.) ●	-00:01 (962.) ●	-00:07 (1028.) ●
Radfahren	114.9 km	04:46:11	00:32:16	31.05 km/h	+00:22 (168.) ●	+00:15 (991.) ●	-00:01 (1062.) ●
Radfahren	131.7 km	05:18:45	00:32:34	30.95 km/h	-01:51 (106.) ●	-02:02 (620.) ●	-02:20 (660.) ●
Radfahren	141.5 km	05:34:35	00:15:50	37.14 km/h	-00:40 (98.) ●	-00:44 (572.) ●	-00:50 (613.) ●
Radfahren	157.7 km	06:03:00	00:28:25	34.21 km/h	-02:27 (87.) ●	-02:29 (519.) ●	-02:47 (554.) ●
Radfahren	161.4 km	06:13:51	00:10:51	20.46 km/h	-01:01 (76.) ●	-01:05 (472.) ●	-01:11 (504.) ●
Radfahren	175.8 km	06:44:12	00:30:21	28.47 km/h	-03:07 (73.) ●	-03:07 (471.) ●	-03:26 (503.) ●
Radfahren	182.9 km	06:56:30	00:12:18	34.63 km/h	-00:25 (117.) ●	-00:28 (692.) ●	-00:34 (741.) ●
Radfahren	183 km	06:56:55	00:00:25	14.4 km/h	-00:13 (116.) ●	-00:37 (733.) ●	-00:34 (804.) ●
Radfahren	183 km	06:56:55	05:43:40	31.95 km/h	-11:23 (117.) ●	-12:47 (692.) ●	-15:44 (736.) ●
Wechsel		07:02:16	00:05:21	-	-00:39 (131.) ●	-01:34 (763.) ●	-01:27 (870.) ●
Laufen	1.8 km	07:09:32	00:07:16	04:02 min/km	-01:43 (10.) ●	-01:50 (99.) ●	-01:54 (108.) ●
Laufen	3.1 km	07:15:36	00:06:04	04:40 min/km	-01:02 (23.) ●	-01:07 (190.) ●	-01:09 (208.) ●
Laufen	7.7 km	07:36:37	00:21:01	04:34 min/km	-04:24 (19.) ●	-04:44 (162.) ●	-04:53 (180.) ●
Laufen	9.7 km	07:45:36	00:08:59	04:29 min/km	-02:02 (16.) ●	-02:10 (134.) ●	-02:14 (149.) ●
Laufen	10.5 km	07:49:43	00:04:07	05:08 min/km	-00:53 (19.) ●	-00:59 (156.) ●	-01:00 (171.) ●
Laufen	12.3 km	07:57:36	00:07:53	04:22 min/km	-01:55 (20.) ●	-02:01 (153.) ●	-02:04 (168.) ●
Laufen	13.6 km	08:04:06	00:06:30	05:00 min/km	-01:10 (35.) ●	-01:14 (242.) ●	-01:16 (266.) ●
Laufen	18.2 km	08:26:46	00:22:40	04:55 min/km	-04:50 (36.) ●	-05:18 (248.) ●	-05:23 (273.) ●
Laufen	20.2 km	08:37:12	00:10:26	05:13 min/km	-01:35 (70.) ●	-01:51 (433.) ●	-01:53 (470.) ●
Laufen	21 km	08:42:25	00:05:13	06:31 min/km	-00:14 (124.) ●	-00:22 (737.) ●	-00:23 (818.) ●
Laufen	22.8 km	08:52:39	00:10:14	05:41 min/km	-00:32 (134.) ●	-00:46 (762.) ●	-00:46 (847.) ●
Laufen	24.1 km	09:00:23	00:07:44	05:56 min/km	-00:35 (114.) ●	-00:44 (678.) ●	-00:44 (748.) ●
Laufen	28.8 km	09:35:40	00:35:17	07:30 min/km	+05:15 (229.) ●	+04:38 (1337.) ●	+04:36 (1519.) ●
Laufen	30.7 km	09:48:08	00:12:28	06:33 min/km	-00:34 (126.) ●	-00:54 (745.) ●	-00:56 (828.) ●
Laufen	31.5 km	09:54:45	00:06:37	08:16 min/km	+00:45 (218.) ●	+00:37 (1255.) ●	+00:37 (1424.) ●
Laufen	33.3 km	10:06:14	00:11:29	06:22 min/km	+00:11 (159.) ●	+00:02 (937.) ●	±00:00 (1045.) ●
Laufen	34.6 km	10:15:28	00:09:14	07:06 min/km	+00:27 (180.) ●	+00:16 (1064.) ●	+00:15 (1206.) ●
Laufen	39.3 km	10:53:45	00:38:17	08:08 min/km	+07:05 (243.) ●	+06:29 (1440.) ●	+06:28 (1635.) ●
Laufen	41.2 km	11:11:18	00:17:33	09:14 min/km	+04:25 (262.) ●	+04:06 (1546.) ●	+04:04 (1754.) ●
Laufen	42 km	11:18:21	00:07:03	08:48 min/km	+01:35 (261.) ●	+01:30 (1529.) ●	+01:28 (1731.) ●
Laufen	42.2 km	11:19:12	00:00:51	04:14 min/km	-00:10 (50.) ●	-00:19 (307.) ●	-00:18 (333.) ●
Laufen	42.2 km	11:19:12	04:16:56	06:05 min/km	-01:56 (148.) ●	-06:41 (830.) ●	-07:25 (920.) ●
Total	229 km	11:19:12	11:19:12	20.23 km/h	-28:00 (111.) ●	-34:56 (657.) ●	-38:49 (718.) ●

Ges	Sex	Ak	Name	#	AK
697	639	106	Gilles Soulet	2045	M40-44	FRA	01:18:41	05:42:17	04:00:58	11:16:43
700	641	107	Matthias Hellmich	1089	M40-44	DEU	01:17:19	05:42:23	04:00:53	11:16:49
702	643	108	Tobias Schwander	1913	M40-44	DEU	01:10:55	05:43:19	04:09:50	11:17:08
703	644	109	Nicolas Rabener	2322	M40-44	DEU	01:15:26	05:55:53	03:54:07	11:17:09
714	654	110	Lars Hesemann	128	M40-44	DEU	01:03:33	05:44:49	04:20:58	11:18:42
718	657	111	Jesko Bender	123	M40-44	DEU	01:05:53	05:43:40	04:16:56	11:19:12
725	664	112	Bastian Sopora	1635	M40-44	DEU	01:06:30	05:38:02	04:16:33	11:19:52
728	667	113	Krzysztof Dominik Liman	351	M40-44	POL	01:15:01	05:58:32	03:51:49	11:20:46
732	671	114	Armin Ross	2247	M40-44	DEU	01:48:47	05:33:28	03:43:31	11:21:06
733	672	115	Aki Ueda	1584	M40-44	JPN	01:22:45	05:53:57	03:50:47	11:21:09