Carsten Benner -
Ironman Frankfurt 2023

Quick facts

1277/1161/126Alle/Geschlecht/AK

M50-54Altersklasse

1231Startnummer

DEUNationalität


1:20:14	6:16:04	4:44:35	12:35:31

Vergleiche Carsten Benner mit anderen Athleten!

1231 Benner

1776 Dinkel ×

2024 Voilquin ×

2239 Jarmul ×

1604 Hareau ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:30:51	00:30:51	02:03 min/100m	-00:19 (121.) ●	+00:45 (1030.) ●	+00:35 (1147.) ●
Schwimmen	3.8 km	01:20:14	00:49:23	02:08 min/100m	-00:33 (122.) ●	+00:59 (1001.) ●	+00:47 (1123.) ●
Schwimmen	3.8 km	01:20:14	01:20:14	02:06 min/100m	-00:52 (120.) ●	+01:44 (1005.) ●	+01:22 (1123.) ●
Wechsel		01:29:19	00:09:05	-	+00:04 (123.) ●	+00:26 (1076.) ●	+00:29 (1230.) ●
Radfahren	13.4 km	01:51:58	00:22:39	35.5 km/h	-00:14 (110.) ●	+00:12 (967.) ●	+00:03 (1039.) ●
Radfahren	30.2 km	02:24:05	00:32:07	31.39 km/h	+01:10 (149.) ●	+01:47 (1276.) ●	+01:33 (1387.) ●
Radfahren	47 km	02:59:12	00:35:07	28.7 km/h	+01:31 (154.) ●	+02:25 (1318.) ●	+02:09 (1428.) ●
Radfahren	56.8 km	03:15:38	00:16:26	35.78 km/h	+00:21 (141.) ●	+00:41 (1206.) ●	+00:34 (1304.) ●
Radfahren	73 km	03:46:30	00:30:52	31.49 km/h	+01:29 (160.) ●	+02:14 (1326.) ●	+01:58 (1441.) ●
Radfahren	76.7 km	03:57:53	00:11:23	19.5 km/h	-00:08 (133.) ●	+00:10 (1084.) ●	+00:03 (1159.) ●
Radfahren	91.1 km	04:29:53	00:32:00	27 km/h	+01:12 (150.) ●	+01:55 (1275.) ●	+01:39 (1384.) ●
Radfahren	98.2 km	04:42:59	00:13:06	32.52 km/h	+00:47 (170.) ●	+01:06 (1406.) ●	+01:00 (1553.) ●
Radfahren	114.9 km	05:16:02	00:33:03	30.32 km/h	+00:11 (130.) ●	+01:02 (1130.) ●	+00:46 (1216.) ●
Radfahren	131.7 km	05:54:05	00:38:03	26.49 km/h	+02:24 (163.) ●	+03:27 (1362.) ●	+03:09 (1493.) ●
Radfahren	141.5 km	06:10:53	00:16:48	35 km/h	-00:09 (112.) ●	+00:14 (997.) ●	+00:08 (1069.) ●
Radfahren	157.7 km	06:42:35	00:31:42	30.66 km/h	-00:08 (131.) ●	+00:48 (1106.) ●	+00:30 (1194.) ●
Radfahren	161.4 km	06:56:33	00:13:58	15.89 km/h	+01:40 (193.) ●	+02:02 (1504.) ●	+01:56 (1675.) ●
Radfahren	175.8 km	07:32:04	00:35:31	24.33 km/h	+01:02 (139.) ●	+02:03 (1196.) ●	+01:44 (1303.) ●
Radfahren	182.9 km	07:44:55	00:12:51	33.15 km/h	-00:15 (101.) ●	+00:05 (933.) ●	-00:01 (1003.) ●
Radfahren	183 km	07:45:23	00:00:28	12.86 km/h	-03:27 (144.) ●	-00:34 (1169.) ●	-00:31 (1295.) ●
Radfahren	183 km	07:45:23	06:16:04	29.2 km/h	+07:26 (144.) ●	+19:37 (1224.) ●	+16:40 (1330.) ●
Wechsel		07:50:56	00:05:33	-	-00:50 (82.) ●	-01:22 (822.) ●	-01:15 (941.) ●
Laufen	1.8 km	08:01:21	00:10:25	05:47 min/km	+00:47 (172.) ●	+01:19 (1438.) ●	+01:15 (1612.) ●
Laufen	3.1 km	08:09:26	00:08:05	06:13 min/km	+00:39 (178.) ●	+00:54 (1433.) ●	+00:52 (1604.) ●
Laufen	7.7 km	08:38:32	00:29:06	06:19 min/km	+02:08 (168.) ●	+03:21 (1402.) ●	+03:12 (1570.) ●
Laufen	9.7 km	08:50:56	00:12:24	06:12 min/km	+00:45 (160.) ●	+01:15 (1354.) ●	+01:11 (1510.) ●
Laufen	10.5 km	08:56:25	00:05:29	06:51 min/km	+00:07 (147.) ●	+00:23 (1245.) ●	+00:22 (1388.) ●
Laufen	12.3 km	09:06:23	00:09:58	05:32 min/km	-00:26 (102.) ●	+00:04 (983.) ●	+00:01 (1085.) ●
Laufen	13.6 km	09:14:20	00:07:57	06:06 min/km	-00:05 (115.) ●	+00:13 (1075.) ●	+00:11 (1192.) ●
Laufen	18.2 km	09:43:05	00:28:45	06:15 min/km	-00:48 (112.) ●	+00:47 (1066.) ●	+00:42 (1184.) ●
Laufen	20.2 km	09:55:32	00:12:27	06:13 min/km	-00:36 (108.) ●	+00:10 (1035.) ●	+00:08 (1158.) ●
Laufen	21 km	10:01:22	00:05:50	07:17 min/km	-00:12 (124.) ●	+00:15 (1135.) ●	+00:14 (1275.) ●
Laufen	22.8 km	10:12:57	00:11:35	06:26 min/km	-00:01 (133.) ●	+00:35 (1138.) ●	+00:35 (1286.) ●
Laufen	24.1 km	10:21:23	00:08:26	06:29 min/km	-00:27 (108.) ●	-00:02 (999.) ●	-00:02 (1118.) ●
Laufen	28.8 km	10:51:23	00:30:00	06:22 min/km	-02:22 (98.) ●	-00:39 (878.) ●	-00:41 (989.) ●
Laufen	30.7 km	11:04:52	00:13:29	07:05 min/km	-00:41 (105.) ●	+00:07 (971.) ●	+00:05 (1091.) ●
Laufen	31.5 km	11:11:07	00:06:15	07:48 min/km	-00:05 (115.) ●	+00:15 (1088.) ●	+00:15 (1236.) ●
Laufen	33.3 km	11:22:29	00:11:22	06:18 min/km	-00:46 (95.) ●	-00:05 (913.) ●	-00:07 (1021.) ●
Laufen	34.6 km	11:31:21	00:08:52	06:49 min/km	-00:37 (98.) ●	-00:06 (951.) ●	-00:07 (1072.) ●
Laufen	39.3 km	12:14:28	00:43:07	09:10 min/km	+09:46 (205.) ●	+11:19 (1602.) ●	+11:18 (1824.) ●
Laufen	41.2 km	12:28:57	00:14:29	07:37 min/km	+00:22 (137.) ●	+01:02 (1185.) ●	+01:00 (1341.) ●
Laufen	42 km	12:34:21	00:05:24	06:45 min/km	-00:27 (89.) ●	-00:09 (903.) ●	-00:11 (993.) ●
Laufen	42.2 km	12:35:31	00:01:10	05:49 min/km	-01:00 (174.) ●	±00:00 (1398.) ●	+00:01 (1584.) ●
Laufen	42.2 km	12:35:31	04:44:35	06:44 min/km	+06:01 (136.) ●	+20:58 (1200.) ●	+20:14 (1348.) ●
Total	229 km	12:35:31	12:35:31	18.19 km/h	+11:49 (126.) ●	+41:23 (1161.) ●	+37:30 (1277.) ●

Ges	Sex	Ak	Name	#	AK
1204	1098	121	Stefan Stremersch	341	M50-54	BEL	01:18:55	06:15:23	04:26:22	12:22:58
1210	1104	122	Stefan Soldan	1801	M50-54	DEU	01:23:36	05:44:04	05:01:31	12:23:24
1211	1105	123	Kevin West	771	M50-54	GBR	01:20:40	05:55:49	04:45:52	12:23:34
1257	1142	124	Guido Dinkel	1776	M50-54	DEU	01:18:21	06:06:28	04:52:10	12:32:12
1272	1157	125	Xavier Voilquin	2024	M50-54	FRA	01:31:57	06:11:13	04:33:19	12:34:25
1277	1161	126	Carsten Benner	1231	M50-54	DEU	01:20:14	06:16:04	04:44:35	12:35:31
1294	1175	127	Tomasz Jarmul	2239	M50-54	POL	01:29:13	06:02:35	04:49:45	12:37:28
1298	1179	128	Stephane Hareau	1604	M50-54	FRA	02:01:19	06:17:32	04:06:55	12:38:20
1301	1182	129	Emmanuel Persehaye	1077	M50-54	FRA	01:13:17	06:37:21	04:33:00	12:38:50
1308	1189	130	Robby Brouwers	2150	M50-54	BEL	01:31:15	06:31:38	04:10:55	12:39:39