Salah Essakana -
Ironman Frankfurt 2023

Quick facts

1346/1221/212Alle/Geschlecht/AK

M40-44Altersklasse

1255Startnummer

FRANationalität


1:41:47	6:57:19	3:46:21	12:44:04

Vergleiche Salah Essakana mit anderen Athleten!

1255 Essakana

2253 Guastella ×

1909 Lew-Starowicz ×

1271 Norman ×

2159 Dagneaux ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:38:34	00:38:34	02:34 min/100m	+08:22 (266.) ●	+08:28 (1644.) ●	+08:18 (1862.) ●
Schwimmen	3.8 km	01:41:47	01:03:13	02:44 min/100m	+14:36 (267.) ●	+14:49 (1648.) ●	+14:37 (1867.) ●
Schwimmen	3.8 km	01:41:47	01:41:47	02:40 min/100m	+22:58 (267.) ●	+23:17 (1647.) ●	+22:55 (1866.) ●
Wechsel		01:54:24	00:12:37	-	+04:09 (255.) ●	+03:58 (1544.) ●	+04:01 (1760.) ●
Radfahren	13.4 km	02:19:17	00:24:53	32.31 km/h	+02:28 (254.) ●	+02:26 (1510.) ●	+02:17 (1673.) ●
Radfahren	30.2 km	02:52:48	00:33:31	30.07 km/h	+03:21 (243.) ●	+03:11 (1481.) ●	+02:57 (1628.) ●
Radfahren	47 km	03:30:24	00:37:36	26.81 km/h	+04:58 (258.) ●	+04:54 (1542.) ●	+04:38 (1717.) ●
Radfahren	56.8 km	03:48:23	00:17:59	32.7 km/h	+02:16 (256.) ●	+02:14 (1558.) ●	+02:07 (1737.) ●
Radfahren	73 km	04:20:58	00:32:35	29.83 km/h	+04:04 (247.) ●	+03:57 (1507.) ●	+03:41 (1666.) ●
Radfahren	76.7 km	04:39:38	00:18:40	11.89 km/h	+07:29 (276.) ●	+07:27 (1703.) ●	+07:20 (1934.) ●
Radfahren	91.1 km	05:14:09	00:34:31	25.03 km/h	+04:28 (253.) ●	+04:26 (1549.) ●	+04:10 (1718.) ●
Radfahren	98.2 km	05:27:58	00:13:49	30.83 km/h	+01:49 (253.) ●	+01:49 (1547.) ●	+01:43 (1727.) ●
Radfahren	114.9 km	06:07:31	00:39:33	25.34 km/h	+07:39 (268.) ●	+07:32 (1649.) ●	+07:16 (1856.) ●
Radfahren	131.7 km	06:48:29	00:40:58	24.61 km/h	+06:33 (251.) ●	+06:22 (1543.) ●	+06:04 (1730.) ●
Radfahren	141.5 km	07:06:09	00:17:40	33.28 km/h	+01:10 (223.) ●	+01:06 (1318.) ●	+01:00 (1442.) ●
Radfahren	157.7 km	07:42:58	00:36:49	26.4 km/h	+05:57 (247.) ●	+05:55 (1525.) ●	+05:37 (1695.) ●
Radfahren	161.4 km	07:57:41	00:14:43	15.08 km/h	+02:51 (261.) ●	+02:47 (1617.) ●	+02:41 (1828.) ●
Radfahren	175.8 km	08:36:39	00:38:58	22.17 km/h	+05:30 (244.) ●	+05:30 (1493.) ●	+05:11 (1657.) ●
Radfahren	182.9 km	08:51:15	00:14:36	29.18 km/h	+01:53 (244.) ●	+01:50 (1513.) ●	+01:44 (1684.) ●
Radfahren	183 km	08:51:43	00:00:28	12.86 km/h	-00:10 (185.) ●	-00:34 (1141.) ●	-00:31 (1265.) ●
Radfahren	183 km	08:51:43	06:57:19	26.31 km/h	+01:02:16 (259.) ●	+01:00:52 (1586.) ●	+57:55 (1772.) ●
Wechsel		08:57:43	00:06:00	-	±00:00 (159.) ●	-00:55 (952.) ●	-00:48 (1090.) ●
Laufen	1.8 km	09:05:23	00:07:40	04:15 min/km	-01:19 (30.) ●	-01:26 (225.) ●	-01:30 (247.) ●
Laufen	3.1 km	09:11:34	00:06:11	04:45 min/km	-00:55 (36.) ●	-01:00 (250.) ●	-01:02 (270.) ●
Laufen	7.7 km	09:33:33	00:21:59	04:46 min/km	-03:26 (46.) ●	-03:46 (307.) ●	-03:55 (336.) ●
Laufen	9.7 km	09:43:52	00:10:19	05:09 min/km	-00:42 (106.) ●	-00:50 (631.) ●	-00:54 (684.) ●
Laufen	10.5 km	09:48:04	00:04:12	05:14 min/km	-00:48 (27.) ●	-00:54 (211.) ●	-00:55 (230.) ●
Laufen	12.3 km	09:56:04	00:08:00	04:26 min/km	-01:48 (30.) ●	-01:54 (196.) ●	-01:57 (213.) ●
Laufen	13.6 km	10:02:47	00:06:43	05:10 min/km	-00:57 (58.) ●	-01:01 (357.) ●	-01:03 (387.) ●
Laufen	18.2 km	10:26:52	00:24:05	05:14 min/km	-03:25 (69.) ●	-03:53 (443.) ●	-03:58 (483.) ●
Laufen	20.2 km	10:36:45	00:09:53	04:56 min/km	-02:08 (40.) ●	-02:24 (267.) ●	-02:26 (293.) ●
Laufen	21 km	10:41:10	00:04:25	05:31 min/km	-01:02 (27.) ●	-01:10 (215.) ●	-01:11 (238.) ●
Laufen	22.8 km	10:52:53	00:11:43	06:30 min/km	+00:57 (204.) ●	+00:43 (1160.) ●	+00:43 (1316.) ●
Laufen	24.1 km	10:59:55	00:07:02	05:24 min/km	-01:17 (52.) ●	-01:26 (341.) ●	-01:26 (373.) ●
Laufen	28.8 km	11:25:03	00:25:08	05:20 min/km	-04:54 (49.) ●	-05:31 (347.) ●	-05:33 (381.) ●
Laufen	30.7 km	11:35:31	00:10:28	05:30 min/km	-02:34 (37.) ●	-02:54 (257.) ●	-02:56 (283.) ●
Laufen	31.5 km	11:40:16	00:04:45	05:56 min/km	-01:07 (33.) ●	-01:15 (247.) ●	-01:15 (275.) ●
Laufen	33.3 km	11:50:09	00:09:53	05:29 min/km	-01:25 (75.) ●	-01:34 (465.) ●	-01:36 (512.) ●
Laufen	34.6 km	11:57:56	00:07:47	05:59 min/km	-01:00 (91.) ●	-01:11 (525.) ●	-01:12 (581.) ●
Laufen	39.3 km	12:25:42	00:27:46	05:54 min/km	-03:26 (86.) ●	-04:02 (526.) ●	-04:03 (587.) ●
Laufen	41.2 km	12:38:12	00:12:30	06:34 min/km	-00:38 (128.) ●	-00:57 (751.) ●	-00:59 (824.) ●
Laufen	42 km	12:43:06	00:04:54	06:07 min/km	-00:34 (87.) ●	-00:39 (533.) ●	-00:41 (584.) ●
Laufen	42.2 km	12:44:04	00:00:58	04:49 min/km	-00:03 (131.) ●	-00:12 (755.) ●	-00:11 (836.) ●
Laufen	42.2 km	12:44:04	03:46:21	05:21 min/km	-32:31 (59.) ●	-37:16 (397.) ●	-38:00 (434.) ●
Total	229 km	12:44:04	12:44:04	17.98 km/h	+56:52 (212.) ●	+49:56 (1221.) ●	+46:03 (1346.) ●

Ges	Sex	Ak	Name	#	AK
1321	1200	207	Allan Saunders	2099	M40-44	GBR	01:36:41	06:16:27	04:31:58	12:41:01
1322	1201	208	Matthias Klaubert	716	M40-44	DEU	01:27:19	06:20:19	04:39:30	12:41:04
1336	1212	209	Nacer Tazi	1646	M40-44	MAR	01:15:56	06:30:48	04:41:34	12:42:37
1338	1214	210	Pierre Guastella	2253	M40-44	FRA	01:13:16	05:54:36	05:13:16	12:43:18
1345	1220	211	Michal Lew-Starowicz	1909	M40-44	POL	01:15:17	06:37:52	04:33:40	12:44:03
1346	1221	212	Salah Essakana	1255	M40-44	FRA	01:41:47	06:57:19	03:46:21	12:44:04
1347	1222	213	Ian Norman	1271	M40-44	GBR	01:38:51	06:40:15	04:10:47	12:44:14
1358	1232	214	Christophe Dagneaux	2159	M40-44	BEL	01:22:52	06:36:07	04:26:32	12:45:30
1359	1233	215	Timo Heck	1654	M40-44	DEU	01:25:43	06:02:15	05:05:46	12:45:47
1364	1236	216	Markus Schwarzer	2078	M40-44	DEU	01:31:26	06:14:41	04:41:56	12:46:12