![Leistungstests, die wichtigsten Metriken und ihre Auswirkungen auf Training und Wettkampf Leistungstests, die wichtigsten Metriken und ihre Auswirkungen auf Training und Wettkampf](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Michael Domke -
Ironman Frankfurt 2023
Quick facts
1681/1502/186Alle/Geschlecht/AK
M50-54Altersklasse
126Startnummer
DEUNationalität
1:20:15 | 6:02:30 | 6:05:02 | 13:46:50 |
Vergleiche Michael Domke mit anderen Athleten!
126 Domke
1469 Hanryon ×
1647 Benchekroun ×
143 Huhn ×
965 Malvar ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.5 km | 00:30:49 | 00:30:49 | 02:03 min/100m | -00:21 (120.) ● | +00:43 (1022.) ● | +00:33 (1139.) ● |
Schwimmen | 3.8 km | 01:20:15 | 00:49:26 | 02:08 min/100m | -00:30 (124.) ● | +01:02 (1006.) ● | +00:50 (1130.) ● |
Schwimmen | 3.8 km | 01:20:15 | 01:20:15 | 02:06 min/100m | -00:51 (121.) ● | +01:45 (1006.) ● | +01:23 (1124.) ● |
Wechsel | 01:30:25 | 00:10:10 | - | +01:09 (161.) ● | +01:31 (1290.) ● | +01:34 (1476.) ● | |
Radfahren | 13.4 km | 01:58:42 | 00:28:17 | 28.43 km/h | +05:24 (224.) ● | +05:50 (1697.) ● | +05:41 (1928.) ● |
Radfahren | 30.2 km | 02:28:27 | 00:29:45 | 33.88 km/h | -01:12 (77.) ● | -00:35 (775.) ● | -00:49 (825.) ● |
Radfahren | 47 km | 03:00:46 | 00:32:19 | 31.19 km/h | -01:17 (83.) ● | -00:23 (843.) ● | -00:39 (903.) ● |
Radfahren | 56.8 km | 03:15:58 | 00:15:12 | 38.68 km/h | -00:53 (74.) ● | -00:33 (683.) ● | -00:40 (724.) ● |
Radfahren | 73 km | 03:45:01 | 00:29:03 | 33.46 km/h | -00:20 (117.) ● | +00:25 (1006.) ● | +00:09 (1082.) ● |
Radfahren | 76.7 km | 03:56:07 | 00:11:06 | 20 km/h | -00:25 (106.) ● | -00:07 (935.) ● | -00:14 (994.) ● |
Radfahren | 91.1 km | 04:26:24 | 00:30:17 | 28.53 km/h | -00:31 (107.) ● | +00:12 (959.) ● | -00:04 (1029.) ● |
Radfahren | 98.2 km | 04:38:23 | 00:11:59 | 35.55 km/h | -00:20 (108.) ● | -00:01 (966.) ● | -00:07 (1032.) ● |
Radfahren | 114.9 km | 05:11:05 | 00:32:42 | 30.64 km/h | -00:10 (124.) ● | +00:41 (1071.) ● | +00:25 (1149.) ● |
Radfahren | 131.7 km | 05:46:08 | 00:35:03 | 28.76 km/h | -00:36 (113.) ● | +00:27 (995.) ● | +00:09 (1073.) ● |
Radfahren | 141.5 km | 06:02:49 | 00:16:41 | 35.24 km/h | -00:16 (102.) ● | +00:07 (923.) ● | +00:01 (988.) ● |
Radfahren | 157.7 km | 06:34:12 | 00:31:23 | 30.97 km/h | -00:27 (121.) ● | +00:29 (1042.) ● | +00:11 (1124.) ● |
Radfahren | 161.4 km | 06:46:42 | 00:12:30 | 17.76 km/h | +00:12 (132.) ● | +00:34 (1152.) ● | +00:28 (1243.) ● |
Radfahren | 175.8 km | 07:20:08 | 00:33:26 | 25.84 km/h | -01:03 (94.) ● | -00:02 (891.) ● | -00:21 (961.) ● |
Radfahren | 182.9 km | 07:32:30 | 00:12:22 | 34.45 km/h | -00:44 (76.) ● | -00:24 (715.) ● | -00:30 (767.) ● |
Radfahren | 183 km | 07:32:55 | 00:00:25 | 14.4 km/h | -03:30 (79.) ● | -00:37 (782.) ● | -00:34 (857.) ● |
Radfahren | 183 km | 07:32:55 | 06:02:30 | 30.29 km/h | -06:08 (115.) ● | +06:03 (1022.) ● | +03:06 (1098.) ● |
Wechsel | 07:41:48 | 00:08:53 | - | +02:30 (200.) ● | +01:58 (1502.) ● | +02:05 (1707.) ● | |
Laufen | 1.8 km | 07:52:09 | 00:10:21 | 05:45 min/km | +00:43 (169.) ● | +01:15 (1425.) ● | +01:11 (1597.) ● |
Laufen | 3.1 km | 08:00:33 | 00:08:24 | 06:27 min/km | +00:58 (196.) ● | +01:13 (1530.) ● | +01:11 (1724.) ● |
Laufen | 7.7 km | 08:31:46 | 00:31:13 | 06:47 min/km | +04:15 (193.) ● | +05:28 (1533.) ● | +05:19 (1730.) ● |
Laufen | 9.7 km | 08:45:10 | 00:13:24 | 06:42 min/km | +01:45 (193.) ● | +02:15 (1510.) ● | +02:11 (1701.) ● |
Laufen | 10.5 km | 08:51:26 | 00:06:16 | 07:49 min/km | +00:54 (198.) ● | +01:10 (1545.) ● | +01:09 (1749.) ● |
Laufen | 12.3 km | 09:05:34 | 00:14:08 | 07:51 min/km | +03:44 (216.) ● | +04:14 (1665.) ● | +04:11 (1891.) ● |
Laufen | 13.6 km | 09:14:25 | 00:08:51 | 06:48 min/km | +00:49 (177.) ● | +01:07 (1430.) ● | +01:05 (1612.) ● |
Laufen | 18.2 km | 09:59:48 | 00:45:23 | 09:51 min/km | +15:50 (223.) ● | +17:25 (1703.) ● | +17:20 (1935.) ● |
Laufen | 20.2 km | 10:21:03 | 00:21:15 | 10:37 min/km | +08:12 (222.) ● | +08:58 (1697.) ● | +08:56 (1928.) ● |
Laufen | 21 km | 10:31:16 | 00:10:13 | 12:46 min/km | +04:11 (223.) ● | +04:38 (1701.) ● | +04:37 (1933.) ● |
Laufen | 22.8 km | 10:50:57 | 00:19:41 | 10:56 min/km | +08:05 (224.) ● | +08:41 (1699.) ● | +08:41 (1931.) ● |
Laufen | 24.1 km | 11:04:45 | 00:13:48 | 10:36 min/km | +04:55 (223.) ● | +05:20 (1688.) ● | +05:20 (1920.) ● |
Laufen | 28.8 km | 11:44:52 | 00:40:07 | 08:32 min/km | +07:45 (197.) ● | +09:28 (1584.) ● | +09:26 (1800.) ● |
Laufen | 30.7 km | 12:01:51 | 00:16:59 | 08:56 min/km | +02:49 (184.) ● | +03:37 (1511.) ● | +03:35 (1721.) ● |
Laufen | 31.5 km | 12:08:42 | 00:06:51 | 08:33 min/km | +00:31 (160.) ● | +00:51 (1347.) ● | +00:51 (1533.) ● |
Laufen | 33.3 km | 12:25:15 | 00:16:33 | 09:11 min/km | +04:25 (215.) ● | +05:06 (1670.) ● | +05:04 (1897.) ● |
Laufen | 34.6 km | 12:39:03 | 00:13:48 | 10:36 min/km | +04:19 (219.) ● | +04:50 (1680.) ● | +04:49 (1908.) ● |
Laufen | 39.3 km | 13:15:22 | 00:36:19 | 07:43 min/km | +02:58 (158.) ● | +04:31 (1310.) ● | +04:30 (1498.) ● |
Laufen | 41.2 km | 13:37:03 | 00:21:41 | 11:24 min/km | +07:34 (223.) ● | +08:14 (1690.) ● | +08:12 (1919.) ● |
Laufen | 42 km | 13:45:28 | 00:08:25 | 10:31 min/km | +02:34 (217.) ● | +02:52 (1655.) ● | +02:50 (1880.) ● |
Laufen | 42.2 km | 13:46:50 | 00:01:22 | 06:49 min/km | -00:48 (212.) ● | +00:12 (1615.) ● | +00:13 (1836.) ● |
Laufen | 42.2 km | 13:46:50 | 06:05:02 | 08:39 min/km | +01:26:28 (219.) ● | +01:41:25 (1683.) ● | +01:40:41 (1914.) ● |
Total | 229 km | 13:46:50 | 13:46:50 | 16.62 km/h | +01:23:08 (186.) ● | +01:52:42 (1502.) ● | +01:48:49 (1681.) ● |
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