![Leistungstests, die wichtigsten Metriken und ihre Auswirkungen auf Training und Wettkampf Leistungstests, die wichtigsten Metriken und ihre Auswirkungen auf Training und Wettkampf](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Irem Sonmez -
Ironman Frankfurt 2023
Quick facts
1769/191/31Alle/Geschlecht/AK
F35-39Altersklasse
1344Startnummer
TURNationalität
1:16:32 | 7:01:10 | 5:36:24 | 14:08:21 |
Vergleiche Irem Sonmez mit anderen Athleten!
1344 Sonmez
163 Martinelli ×
954 Zwilling ×
666 Bokhorst ×
1341 Bähr ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.5 km | 00:29:54 | 00:29:54 | 01:59 min/100m | -00:56 (19.) ● | -01:31 (99.) ● | -00:22 (986.) ● |
Schwimmen | 3.8 km | 01:16:32 | 00:46:38 | 02:01 min/100m | -02:31 (15.) ● | -03:29 (87.) ● | -01:58 (861.) ● |
Schwimmen | 3.8 km | 01:16:32 | 01:16:32 | 02:00 min/100m | -03:27 (17.) ● | -05:00 (92.) ● | -02:20 (911.) ● |
Wechsel | 01:24:58 | 00:08:26 | - | +00:08 (21.) ● | +00:11 (124.) ● | -00:10 (1065.) ● | |
Radfahren | 13.4 km | 01:51:36 | 00:26:38 | 30.19 km/h | +03:06 (34.) ● | +02:56 (211.) ● | +04:02 (1866.) ● |
Radfahren | 30.2 km | 02:26:25 | 00:34:49 | 28.95 km/h | +02:52 (32.) ● | +02:23 (176.) ● | +04:15 (1788.) ● |
Radfahren | 47 km | 03:04:15 | 00:37:50 | 26.64 km/h | +02:54 (32.) ● | +02:44 (174.) ● | +04:52 (1734.) ● |
Radfahren | 56.8 km | 03:22:03 | 00:17:48 | 33.03 km/h | +01:01 (29.) ● | +00:57 (163.) ● | +01:56 (1710.) ● |
Radfahren | 73 km | 03:55:36 | 00:33:33 | 28.97 km/h | +02:58 (31.) ● | +02:40 (177.) ● | +04:39 (1772.) ● |
Radfahren | 76.7 km | 04:08:46 | 00:13:10 | 16.86 km/h | +01:10 (31.) ● | +01:01 (182.) ● | +01:50 (1739.) ● |
Radfahren | 91.1 km | 04:44:08 | 00:35:22 | 24.43 km/h | +03:06 (31.) ● | +03:01 (185.) ● | +05:01 (1785.) ● |
Radfahren | 98.2 km | 04:58:17 | 00:14:09 | 30.11 km/h | +01:04 (32.) ● | +01:17 (188.) ● | +02:03 (1778.) ● |
Radfahren | 114.9 km | 05:36:09 | 00:37:52 | 26.46 km/h | +03:35 (28.) ● | +03:30 (180.) ● | +05:35 (1760.) ● |
Radfahren | 131.7 km | 06:17:03 | 00:40:54 | 24.65 km/h | +03:44 (30.) ● | +03:38 (182.) ● | +06:00 (1726.) ● |
Radfahren | 141.5 km | 06:35:44 | 00:18:41 | 31.47 km/h | +01:11 (29.) ● | +01:09 (175.) ● | +02:01 (1717.) ● |
Radfahren | 157.7 km | 07:13:59 | 00:38:15 | 25.41 km/h | +04:52 (30.) ● | +04:44 (182.) ● | +07:03 (1780.) ● |
Radfahren | 161.4 km | 07:29:04 | 00:15:05 | 14.72 km/h | +02:14 (34.) ● | +02:11 (213.) ● | +03:03 (1869.) ● |
Radfahren | 175.8 km | 08:11:04 | 00:42:00 | 20.57 km/h | +05:58 (33.) ● | +05:45 (202.) ● | +08:13 (1839.) ● |
Radfahren | 182.9 km | 08:25:43 | 00:14:39 | 29.08 km/h | +01:07 (29.) ● | +01:05 (173.) ● | +01:47 (1701.) ● |
Radfahren | 183 km | 08:26:08 | 00:00:25 | 14.4 km/h | -00:26 (13.) ● | -00:10 (72.) ● | -00:34 (841.) ● |
Radfahren | 183 km | 08:26:08 | 07:01:10 | 26.07 km/h | +40:26 (31.) ● | +38:51 (186.) ● | +01:01:46 (1803.) ● |
Wechsel | 08:31:57 | 00:05:49 | - | +00:11 (20.) ● | -00:09 (121.) ● | -00:59 (1027.) ● | |
Laufen | 1.8 km | 08:43:55 | 00:11:58 | 06:38 min/km | +02:31 (36.) ● | +02:19 (209.) ● | +02:48 (1861.) ● |
Laufen | 3.1 km | 08:53:32 | 00:09:37 | 07:23 min/km | +02:05 (36.) ● | +02:04 (224.) ● | +02:24 (1907.) ● |
Laufen | 7.7 km | 09:30:19 | 00:36:47 | 07:59 min/km | +10:01 (37.) ● | +09:44 (224.) ● | +10:53 (1915.) ● |
Laufen | 9.7 km | 09:45:26 | 00:15:07 | 07:33 min/km | +03:28 (36.) ● | +03:23 (221.) ● | +03:54 (1886.) ● |
Laufen | 10.5 km | 09:52:24 | 00:06:58 | 08:42 min/km | +01:44 (37.) ● | +01:39 (221.) ● | +01:51 (1878.) ● |
Laufen | 12.3 km | 10:07:06 | 00:14:42 | 08:09 min/km | +04:31 (37.) ● | +04:22 (225.) ● | +04:45 (1909.) ● |
Laufen | 13.6 km | 10:17:25 | 00:10:19 | 07:56 min/km | +02:19 (36.) ● | +02:20 (221.) ● | +02:33 (1867.) ● |
Laufen | 18.2 km | 10:55:25 | 00:38:00 | 08:15 min/km | +09:18 (35.) ● | +09:10 (217.) ● | +09:57 (1854.) ● |
Laufen | 20.2 km | 11:11:35 | 00:16:10 | 08:05 min/km | +03:34 (33.) ● | +03:33 (206.) ● | +03:51 (1796.) ● |
Laufen | 21 km | 11:18:53 | 00:07:18 | 09:07 min/km | +01:32 (33.) ● | +01:36 (216.) ● | +01:42 (1807.) ● |
Laufen | 22.8 km | 11:33:39 | 00:14:46 | 08:12 min/km | +03:51 (37.) ● | +03:39 (218.) ● | +03:46 (1815.) ● |
Laufen | 24.1 km | 11:44:04 | 00:10:25 | 08:00 min/km | +01:50 (32.) ● | +01:52 (205.) ● | +01:57 (1701.) ● |
Laufen | 28.8 km | 12:21:51 | 00:37:47 | 08:02 min/km | +06:43 (32.) ● | +06:46 (199.) ● | +07:06 (1666.) ● |
Laufen | 30.7 km | 12:37:58 | 00:16:07 | 08:28 min/km | +02:16 (28.) ● | +02:31 (187.) ● | +02:43 (1615.) ● |
Laufen | 31.5 km | 12:44:59 | 00:07:01 | 08:46 min/km | +00:59 (32.) ● | +01:00 (189.) ● | +01:01 (1585.) ● |
Laufen | 33.3 km | 12:58:45 | 00:13:46 | 07:38 min/km | +02:01 (29.) ● | +02:06 (192.) ● | +02:17 (1642.) ● |
Laufen | 34.6 km | 13:09:18 | 00:10:33 | 08:06 min/km | +01:16 (28.) ● | +01:29 (184.) ● | +01:34 (1566.) ● |
Laufen | 39.3 km | 13:44:46 | 00:35:28 | 07:32 min/km | +03:10 (25.) ● | +03:28 (168.) ● | +03:39 (1432.) ● |
Laufen | 41.2 km | 14:00:30 | 00:15:44 | 08:16 min/km | +01:36 (26.) ● | +01:59 (181.) ● | +02:15 (1557.) ● |
Laufen | 42 km | 14:07:22 | 00:06:52 | 08:35 min/km | +01:00 (29.) ● | +01:06 (196.) ● | +01:17 (1705.) ● |
Laufen | 42.2 km | 14:08:21 | 00:00:59 | 04:54 min/km | -00:03 (16.) ● | -00:04 (100.) ● | -00:10 (941.) ● |
Laufen | 42.2 km | 14:08:21 | 05:36:24 | 07:58 min/km | +01:05:42 (34.) ● | +01:06:02 (212.) ● | +01:12:03 (1804.) ● |
Total | 229 km | 14:08:21 | 14:08:21 | 16.2 km/h | +01:43:00 (31.) ● | +01:39:55 (191.) ● | +02:10:20 (1769.) ● |
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