Karina Steffan -
Ironman Frankfurt 2023

Quick facts

816/64/9Alle/Geschlecht/AK

F45-49Altersklasse

1462Startnummer

DEUNationalität


1:15:50	6:14:30	3:51:52	11:32:40

Vergleiche Karina Steffan mit anderen Athleten!

1462 Steffan

352 Jaskowska ×

1490 Hägele ×

220 Vande Kerckhove ×

696 Schiesser ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:29:36	00:29:36	01:58 min/100m	-03:51 (11.) ●	-01:49 (94.) ●	-00:40 (930.) ●
Schwimmen	3.8 km	01:15:50	00:46:14	02:00 min/100m	-06:52 (10.) ●	-03:53 (82.) ●	-02:22 (820.) ●
Schwimmen	3.8 km	01:15:50	01:15:50	01:59 min/100m	-10:43 (11.) ●	-05:42 (85.) ●	-03:02 (865.) ●
Wechsel		01:22:46	00:06:56	-	-02:10 (8.) ●	-01:19 (75.) ●	-01:40 (630.) ●
Radfahren	13.4 km	01:45:38	00:22:52	35.16 km/h	-01:12 (13.) ●	-00:50 (80.) ●	+00:16 (1112.) ●
Radfahren	30.2 km	02:17:28	00:31:50	31.66 km/h	-01:05 (15.) ●	-00:36 (95.) ●	+01:16 (1328.) ●
Radfahren	47 km	02:53:35	00:36:07	27.91 km/h	+00:21 (18.) ●	+01:01 (137.) ●	+03:09 (1567.) ●
Radfahren	56.8 km	03:09:59	00:16:24	35.85 km/h	-00:39 (16.) ●	-00:27 (94.) ●	+00:32 (1287.) ●
Radfahren	73 km	03:40:45	00:30:46	31.59 km/h	-00:42 (16.) ●	-00:07 (109.) ●	+01:52 (1426.) ●
Radfahren	76.7 km	03:52:31	00:11:46	18.87 km/h	-00:28 (14.) ●	-00:23 (95.) ●	+00:26 (1351.) ●
Radfahren	91.1 km	04:24:37	00:32:06	26.92 km/h	-00:45 (15.) ●	-00:15 (106.) ●	+01:45 (1407.) ●
Radfahren	98.2 km	04:36:43	00:12:06	35.21 km/h	-00:50 (15.) ●	-00:46 (70.) ●	±00:00 (1099.) ●
Radfahren	114.9 km	05:09:36	00:32:53	30.47 km/h	-02:06 (10.) ●	-01:29 (77.) ●	+00:36 (1185.) ●
Radfahren	131.7 km	05:46:41	00:37:05	27.18 km/h	-00:53 (16.) ●	-00:11 (107.) ●	+02:11 (1387.) ●
Radfahren	141.5 km	06:04:13	00:17:32	33.54 km/h	-00:02 (21.) ●	±00:00 (112.) ●	+00:52 (1401.) ●
Radfahren	157.7 km	06:36:41	00:32:28	29.94 km/h	-01:47 (16.) ●	-01:03 (102.) ●	+01:16 (1331.) ●
Radfahren	161.4 km	06:48:54	00:12:13	18.17 km/h	-00:41 (11.) ●	-00:41 (73.) ●	+00:11 (1131.) ●
Radfahren	175.8 km	07:23:45	00:34:51	24.79 km/h	-01:47 (15.) ●	-01:24 (93.) ●	+01:04 (1204.) ●
Radfahren	182.9 km	07:36:46	00:13:01	32.73 km/h	-00:35 (12.) ●	-00:33 (76.) ●	+00:09 (1095.) ●
Radfahren	183 km	07:37:16	00:00:30	12 km/h	-00:08 (22.) ●	-00:05 (170.) ●	-00:29 (1548.) ●
Radfahren	183 km	07:37:16	06:14:30	29.32 km/h	-13:19 (16.) ●	-07:49 (96.) ●	+15:06 (1310.) ●
Wechsel		07:40:48	00:03:32	-	-02:55 (5.) ●	-02:26 (32.) ●	-03:16 (267.) ●
Laufen	1.8 km	07:49:13	00:08:25	04:40 min/km	-01:38 (7.) ●	-01:14 (50.) ●	-00:45 (648.) ●
Laufen	3.1 km	07:56:06	00:06:53	05:17 min/km	-00:51 (9.) ●	-00:40 (54.) ●	-00:20 (776.) ●
Laufen	7.7 km	08:20:31	00:24:25	05:18 min/km	-03:37 (10.) ●	-02:38 (59.) ●	-01:29 (766.) ●
Laufen	9.7 km	08:31:06	00:10:35	05:17 min/km	-01:34 (10.) ●	-01:09 (62.) ●	-00:38 (801.) ●
Laufen	10.5 km	08:35:47	00:04:41	05:51 min/km	-00:52 (8.) ●	-00:38 (52.) ●	-00:26 (686.) ●
Laufen	12.3 km	08:44:56	00:09:09	05:04 min/km	-01:39 (10.) ●	-01:11 (57.) ●	-00:48 (712.) ●
Laufen	13.6 km	08:52:01	00:07:05	05:26 min/km	-01:12 (6.) ●	-00:54 (48.) ●	-00:41 (633.) ●
Laufen	18.2 km	09:16:41	00:24:40	05:21 min/km	-05:14 (6.) ●	-04:10 (48.) ●	-03:23 (567.) ●
Laufen	20.2 km	09:27:36	00:10:55	05:27 min/km	-02:21 (9.) ●	-01:42 (56.) ●	-01:24 (645.) ●
Laufen	21 km	09:32:33	00:04:57	06:11 min/km	-00:55 (7.) ●	-00:45 (53.) ●	-00:39 (614.) ●
Laufen	22.8 km	09:42:09	00:09:36	05:19 min/km	-01:55 (7.) ●	-01:31 (56.) ●	-01:24 (618.) ●
Laufen	24.1 km	09:49:39	00:07:30	05:46 min/km	-01:21 (6.) ●	-01:03 (50.) ●	-00:58 (627.) ●
Laufen	28.8 km	10:15:32	00:25:53	05:30 min/km	-06:17 (6.) ●	-05:08 (42.) ●	-04:48 (477.) ●
Laufen	30.7 km	10:26:33	00:11:01	05:47 min/km	-03:02 (4.) ●	-02:35 (34.) ●	-02:23 (417.) ●
Laufen	31.5 km	10:31:42	00:05:09	06:26 min/km	-01:02 (5.) ●	-00:52 (46.) ●	-00:51 (507.) ●
Laufen	33.3 km	10:41:28	00:09:46	05:25 min/km	-02:07 (5.) ●	-01:54 (43.) ●	-01:43 (484.) ●
Laufen	34.6 km	10:48:51	00:07:23	05:40 min/km	-02:05 (4.) ●	-01:41 (33.) ●	-01:36 (391.) ●
Laufen	39.3 km	11:15:07	00:26:16	05:35 min/km	-07:03 (4.) ●	-05:44 (37.) ●	-05:33 (402.) ●
Laufen	41.2 km	11:26:49	00:11:42	06:09 min/km	-02:23 (6.) ●	-02:03 (54.) ●	-01:47 (592.) ●
Laufen	42 km	11:31:42	00:04:53	06:06 min/km	-01:03 (6.) ●	-00:53 (49.) ●	-00:42 (578.) ●
Laufen	42.2 km	11:32:40	00:00:58	04:49 min/km	-00:06 (11.) ●	-00:05 (92.) ●	-00:11 (874.) ●
Laufen	42.2 km	11:32:40	03:51:52	05:29 min/km	-48:17 (5.) ●	-38:30 (46.) ●	-32:29 (515.) ●
Total	229 km	11:32:40	11:32:40	19.84 km/h	-01:17:24 (9.) ●	-55:46 (64.) ●	-25:21 (816.) ●

Ges	Sex	Ak	Name	#	AK
286	21	1	Tanja Vinther-Bjerg	401	F45-49	DNK	01:10:08	05:32:05	03:25:38	10:17:44
363	28	2	Bury Grazyna	282	F45-49	DEU	01:29:36	05:19:04	03:33:41	10:31:00
371	29	3	Birke Thielen	470	F45-49	DEU	01:13:33	05:23:49	03:45:00	10:31:54
452	34	4	Anke Werner	796	F45-49	DEU	01:13:52	05:34:06	03:46:11	10:43:22
579	43	5	Tamara Seipelt	940	F45-49	ITA	01:14:24	05:42:40	03:53:27	11:00:50
665	48	6	Sarah Lépine	300	F45-49	FRA	01:12:39	05:52:53	03:55:50	11:12:12
674	52	7	Bozena Jaskowska	352	F45-49	POL	01:15:30	05:44:58	04:01:19	11:13:10
800	60	8	Monika Hägele	1490	F45-49	DEU	01:12:43	05:52:38	04:12:36	11:30:38
816	64	9	Karina Steffan	1462	F45-49	DEU	01:15:50	06:14:30	03:51:52	11:32:40
964	77	10	Annick Vande Kerckhove	220	F45-49	BEL	01:12:27	05:52:33	04:31:27	11:48:42