Adrian Manke -
Ironman Frankfurt 2023

Quick facts

1352/1227/228Alle/Geschlecht/AK

M35-39Altersklasse

1467Startnummer

DEUNationalität


1:36:18	6:19:00	4:24:03	12:44:50

Vergleiche Adrian Manke mit anderen Athleten!

1467 Manke

1141 El-Menshawy ×

2290 Jakob ×

1155 Ghanjaoui ×

1828 Zwart ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:37:42	00:37:42	02:30 min/100m	+08:27 (271.) ●	+07:36 (1622.) ●	+07:26 (1832.) ●
Schwimmen	3.8 km	01:36:18	00:58:36	02:32 min/100m	+11:24 (260.) ●	+10:12 (1548.) ●	+10:00 (1745.) ●
Schwimmen	3.8 km	01:36:18	01:36:18	02:32 min/100m	+19:51 (262.) ●	+17:48 (1575.) ●	+17:26 (1777.) ●
Wechsel		01:50:10	00:13:52	-	+05:52 (267.) ●	+05:13 (1619.) ●	+05:16 (1842.) ●
Radfahren	13.4 km	02:14:51	00:24:41	32.57 km/h	+02:46 (254.) ●	+02:14 (1479.) ●	+02:05 (1636.) ●
Radfahren	30.2 km	02:47:56	00:33:05	30.47 km/h	+03:27 (248.) ●	+02:45 (1432.) ●	+02:31 (1567.) ●
Radfahren	47 km	03:24:18	00:36:22	27.72 km/h	+04:39 (253.) ●	+03:40 (1444.) ●	+03:24 (1590.) ●
Radfahren	56.8 km	03:40:59	00:16:41	35.24 km/h	+01:20 (237.) ●	+00:56 (1286.) ●	+00:49 (1397.) ●
Radfahren	73 km	04:11:16	00:30:17	32.1 km/h	+02:32 (227.) ●	+01:39 (1241.) ●	+01:23 (1341.) ●
Radfahren	76.7 km	04:23:25	00:12:09	18.27 km/h	+01:13 (245.) ●	+00:56 (1376.) ●	+00:49 (1497.) ●
Radfahren	91.1 km	04:55:55	00:32:30	26.58 km/h	+03:09 (240.) ●	+02:25 (1355.) ●	+02:09 (1473.) ●
Radfahren	98.2 km	05:09:02	00:13:07	32.48 km/h	+01:28 (248.) ●	+01:07 (1412.) ●	+01:01 (1561.) ●
Radfahren	114.9 km	05:42:17	00:33:15	30.14 km/h	+02:05 (217.) ●	+01:14 (1156.) ●	+00:58 (1251.) ●
Radfahren	131.7 km	06:18:47	00:36:30	27.62 km/h	+02:56 (219.) ●	+01:54 (1215.) ●	+01:36 (1318.) ●
Radfahren	141.5 km	06:35:27	00:16:40	35.28 km/h	+00:28 (181.) ●	+00:06 (916.) ●	±00:00 (981.) ●
Radfahren	157.7 km	07:07:44	00:32:17	30.11 km/h	+02:21 (216.) ●	+01:23 (1199.) ●	+01:05 (1302.) ●
Radfahren	161.4 km	07:20:47	00:13:03	17.01 km/h	+01:29 (233.) ●	+01:07 (1306.) ●	+01:01 (1425.) ●
Radfahren	175.8 km	07:55:46	00:34:59	24.7 km/h	+02:33 (212.) ●	+01:31 (1120.) ●	+01:12 (1218.) ●
Radfahren	182.9 km	08:08:35	00:12:49	33.24 km/h	+00:22 (177.) ●	+00:03 (912.) ●	-00:03 (979.) ●
Radfahren	183 km	08:09:10	00:00:35	10.29 km/h	-00:04 (257.) ●	-00:27 (1573.) ●	-00:24 (1785.) ●
Radfahren	183 km	08:09:10	06:19:00	28.97 km/h	+32:44 (230.) ●	+22:33 (1266.) ●	+19:36 (1379.) ●
Wechsel		08:20:47	00:11:37	-	+05:54 (263.) ●	+04:42 (1645.) ●	+04:49 (1868.) ●
Laufen	1.8 km	08:30:14	00:09:27	05:15 min/km	+00:41 (210.) ●	+00:21 (1113.) ●	+00:17 (1226.) ●
Laufen	3.1 km	08:37:07	00:06:53	05:17 min/km	-00:02 (152.) ●	-00:18 (720.) ●	-00:20 (777.) ●
Laufen	7.7 km	09:01:41	00:24:34	05:20 min/km	-00:08 (159.) ●	-01:11 (729.) ●	-01:20 (793.) ●
Laufen	9.7 km	09:12:32	00:10:51	05:25 min/km	+00:13 (176.) ●	-00:18 (835.) ●	-00:22 (908.) ●
Laufen	10.5 km	09:17:28	00:04:56	06:09 min/km	+00:04 (171.) ●	-00:10 (816.) ●	-00:11 (891.) ●
Laufen	12.3 km	09:27:16	00:09:48	05:26 min/km	+00:24 (193.) ●	-00:06 (927.) ●	-00:09 (1017.) ●
Laufen	13.6 km	09:34:41	00:07:25	05:42 min/km	+00:01 (165.) ●	-00:19 (777.) ●	-00:21 (847.) ●
Laufen	18.2 km	10:01:51	00:27:10	05:54 min/km	+00:45 (178.) ●	-00:48 (871.) ●	-00:53 (964.) ●
Laufen	20.2 km	10:13:26	00:11:35	05:47 min/km	-00:01 (167.) ●	-00:42 (799.) ●	-00:44 (885.) ●
Laufen	21 km	10:18:31	00:05:05	06:21 min/km	-00:10 (143.) ●	-00:30 (654.) ●	-00:31 (723.) ●
Laufen	22.8 km	10:28:40	00:10:09	05:38 min/km	-00:20 (149.) ●	-00:51 (741.) ●	-00:51 (821.) ●
Laufen	24.1 km	10:40:13	00:11:33	08:53 min/km	+03:30 (268.) ●	+03:05 (1613.) ●	+03:05 (1837.) ●
Laufen	28.8 km	11:13:25	00:33:12	07:03 min/km	+03:45 (217.) ●	+02:33 (1180.) ●	+02:31 (1336.) ●
Laufen	30.7 km	11:26:24	00:12:59	06:50 min/km	+00:15 (171.) ●	-00:23 (859.) ●	-00:25 (965.) ●
Laufen	31.5 km	11:31:57	00:05:33	06:56 min/km	-00:08 (144.) ●	-00:27 (697.) ●	-00:27 (787.) ●
Laufen	33.3 km	11:42:53	00:10:56	06:04 min/km	+00:04 (166.) ●	-00:31 (803.) ●	-00:33 (903.) ●
Laufen	34.6 km	11:52:32	00:09:39	07:25 min/km	+01:06 (216.) ●	+00:41 (1184.) ●	+00:40 (1346.) ●
Laufen	39.3 km	12:24:55	00:32:23	06:53 min/km	+02:00 (201.) ●	+00:35 (1017.) ●	+00:34 (1142.) ●
Laufen	41.2 km	12:38:27	00:13:32	07:07 min/km	+00:44 (192.) ●	+00:05 (1002.) ●	+00:03 (1114.) ●
Laufen	42 km	12:43:51	00:05:24	06:45 min/km	+00:06 (174.) ●	-00:09 (909.) ●	-00:11 (999.) ●
Laufen	42.2 km	12:44:50	00:00:59	04:54 min/km	±00:00 (152.) ●	-00:11 (855.) ●	-00:10 (958.) ●
Laufen	42.2 km	12:44:50	04:24:03	06:15 min/km	+12:49 (185.) ●	+00:26 (929.) ●	-00:18 (1034.) ●
Total	229 km	12:44:50	12:44:50	17.96 km/h	+01:17:10 (228.) ●	+50:42 (1227.) ●	+46:49 (1352.) ●

Ges	Sex	Ak	Name	#	AK
1317	1196	223	Levent Sahin	1137	M35-39	DEU	01:32:00	06:05:37	04:42:59	12:40:41
1319	1198	224	Christopher Lankeit	1723	M35-39	DEU	01:29:06	06:11:22	04:38:56	12:40:48
1323	1202	225	Amarildo Lazri	2227	M35-39	DEU	01:32:38	06:09:24	04:43:34	12:41:05
1327	1206	226	Samy El-Menshawy	1141	M35-39	DEU	01:17:08	06:39:50	04:29:52	12:41:11
1328	1207	227	Markus Jakob	2290	M35-39	DEU	01:06:23	06:07:25	05:16:43	12:41:11
1352	1227	228	Adrian Manke	1467	M35-39	DEU	01:36:18	06:19:00	04:24:03	12:44:50
1353	1228	229	Mohamed Hicham Ghanjaoui	1155	M35-39	MAR	01:20:38	06:37:58	04:30:44	12:44:55
1370	1242	230	Taco Zwart	1828	M35-39	NLD	01:24:48	06:27:05	04:30:46	12:47:12
1392	1262	231	Stefan Grabinski-Friehmelt	165	M35-39	DEU	01:18:29	06:12:19	05:11:02	12:51:50
1396	1266	232	Olli Gonzalez	1447	M35-39	DEU	01:28:36	06:30:38	04:39:34	12:52:10