Ruben Elsen -
Ironman Frankfurt 2023

Quick facts

506/465/102Alle/Geschlecht/AK

M35-39Altersklasse

1592Startnummer

BELNationalität


1:17:49	5:24:53	3:53:07	10:50:41

Vergleiche Ruben Elsen mit anderen Athleten!

1592 Elsen

2060 Delaporte ×

2381 Musli ×

2210 Nuyts ×

819 Galitskiy ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:30:23	00:30:23	02:01 min/100m	+01:08 (181.) ●	+00:17 (956.) ●	+00:07 (1065.) ●
Schwimmen	3.8 km	01:17:49	00:47:26	02:03 min/100m	+00:14 (154.) ●	-00:58 (840.) ●	-01:10 (938.) ●
Schwimmen	3.8 km	01:17:49	01:17:49	02:02 min/100m	+01:22 (167.) ●	-00:41 (883.) ●	-01:03 (989.) ●
Wechsel		01:25:57	00:08:08	-	+00:08 (170.) ●	-00:31 (870.) ●	-00:28 (990.) ●
Radfahren	13.4 km	01:47:49	00:21:52	36.77 km/h	-00:03 (149.) ●	-00:35 (720.) ●	-00:44 (772.) ●
Radfahren	30.2 km	02:18:29	00:30:40	32.87 km/h	+01:02 (193.) ●	+00:20 (971.) ●	+00:06 (1045.) ●
Radfahren	47 km	02:47:34	00:29:05	34.66 km/h	-02:38 (57.) ●	-03:37 (263.) ●	-03:53 (278.) ●
Radfahren	56.8 km	03:02:40	00:15:06	38.94 km/h	-00:15 (128.) ●	-00:39 (641.) ●	-00:46 (680.) ●
Radfahren	73 km	03:28:32	00:25:52	37.58 km/h	-01:53 (77.) ●	-02:46 (352.) ●	-03:02 (375.) ●
Radfahren	76.7 km	03:38:45	00:10:13	21.73 km/h	-00:43 (76.) ●	-01:00 (368.) ●	-01:07 (388.) ●
Radfahren	91.1 km	04:06:12	00:27:27	31.48 km/h	-01:54 (83.) ●	-02:38 (379.) ●	-02:54 (400.) ●
Radfahren	98.2 km	04:17:20	00:11:08	38.26 km/h	-00:31 (96.) ●	-00:52 (497.) ●	-00:58 (524.) ●
Radfahren	114.9 km	04:46:20	00:29:00	34.55 km/h	-02:10 (83.) ●	-03:01 (380.) ●	-03:17 (400.) ●
Radfahren	131.7 km	05:16:02	00:29:42	33.94 km/h	-03:52 (44.) ●	-04:54 (197.) ●	-05:12 (209.) ●
Radfahren	141.5 km	05:31:53	00:15:51	37.1 km/h	-00:21 (119.) ●	-00:43 (581.) ●	-00:49 (623.) ●
Radfahren	157.7 km	05:58:52	00:26:59	36.02 km/h	-02:57 (66.) ●	-03:55 (302.) ●	-04:13 (321.) ●
Radfahren	161.4 km	06:09:42	00:10:50	20.49 km/h	-00:44 (96.) ●	-01:06 (464.) ●	-01:12 (496.) ●
Radfahren	175.8 km	06:38:30	00:28:48	30 km/h	-03:38 (61.) ●	-04:40 (285.) ●	-04:59 (304.) ●
Radfahren	182.9 km	06:50:24	00:11:54	35.8 km/h	-00:33 (102.) ●	-00:52 (517.) ●	-00:58 (554.) ●
Radfahren	183 km	06:50:50	00:00:26	13.85 km/h	-00:13 (168.) ●	-00:36 (947.) ●	-00:33 (1044.) ●
Radfahren	183 km	06:50:50	05:24:53	33.8 km/h	-21:23 (86.) ●	-31:34 (389.) ●	-34:31 (412.) ●
Wechsel		06:57:34	00:06:44	-	+01:01 (203.) ●	-00:11 (1140.) ●	-00:04 (1304.) ●
Laufen	1.8 km	07:06:00	00:08:26	04:41 min/km	-00:20 (136.) ●	-00:40 (603.) ●	-00:44 (657.) ●
Laufen	3.1 km	07:12:43	00:06:43	05:10 min/km	-00:12 (132.) ●	-00:28 (610.) ●	-00:30 (658.) ●
Laufen	7.7 km	07:36:26	00:23:43	05:09 min/km	-00:59 (129.) ●	-02:02 (599.) ●	-02:11 (650.) ●
Laufen	9.7 km	07:46:36	00:10:10	05:05 min/km	-00:28 (131.) ●	-00:59 (580.) ●	-01:03 (626.) ●
Laufen	10.5 km	07:51:18	00:04:42	05:52 min/km	-00:10 (140.) ●	-00:24 (637.) ●	-00:25 (693.) ●
Laufen	12.3 km	08:00:09	00:08:51	04:54 min/km	-00:33 (121.) ●	-01:03 (540.) ●	-01:06 (588.) ●
Laufen	13.6 km	08:07:09	00:07:00	05:23 min/km	-00:24 (117.) ●	-00:44 (546.) ●	-00:46 (593.) ●
Laufen	18.2 km	08:31:52	00:24:43	05:22 min/km	-01:42 (123.) ●	-03:15 (528.) ●	-03:20 (579.) ●
Laufen	20.2 km	08:42:37	00:10:45	05:22 min/km	-00:51 (117.) ●	-01:32 (532.) ●	-01:34 (587.) ●
Laufen	21 km	08:47:33	00:04:56	06:09 min/km	-00:19 (118.) ●	-00:39 (549.) ●	-00:40 (605.) ●
Laufen	22.8 km	08:56:56	00:09:23	05:12 min/km	-01:06 (109.) ●	-01:37 (486.) ●	-01:37 (533.) ●
Laufen	24.1 km	09:04:29	00:07:33	05:48 min/km	-00:30 (130.) ●	-00:55 (608.) ●	-00:55 (665.) ●
Laufen	28.8 km	09:30:50	00:26:21	05:36 min/km	-03:06 (104.) ●	-04:18 (481.) ●	-04:20 (528.) ●
Laufen	30.7 km	09:42:10	00:11:20	05:57 min/km	-01:24 (100.) ●	-02:02 (448.) ●	-02:04 (494.) ●
Laufen	31.5 km	09:47:16	00:05:06	06:22 min/km	-00:35 (96.) ●	-00:54 (428.) ●	-00:54 (472.) ●
Laufen	33.3 km	09:57:16	00:10:00	05:33 min/km	-00:52 (116.) ●	-01:27 (503.) ●	-01:29 (561.) ●
Laufen	34.6 km	10:05:21	00:08:05	06:13 min/km	-00:28 (141.) ●	-00:53 (651.) ●	-00:54 (719.) ●
Laufen	39.3 km	10:32:53	00:27:32	05:51 min/km	-02:51 (112.) ●	-04:16 (492.) ●	-04:17 (552.) ●
Laufen	41.2 km	10:44:34	00:11:41	06:08 min/km	-01:07 (121.) ●	-01:46 (532.) ●	-01:48 (587.) ●
Laufen	42 km	10:49:41	00:05:07	06:23 min/km	-00:11 (150.) ●	-00:26 (702.) ●	-00:28 (768.) ●
Laufen	42.2 km	10:50:41	00:01:00	04:59 min/km	+00:01 (162.) ●	-00:10 (909.) ●	-00:09 (1018.) ●
Laufen	42.2 km	10:50:41	03:53:07	05:31 min/km	-18:07 (108.) ●	-30:30 (488.) ●	-31:14 (537.) ●
Total	229 km	10:50:41	10:50:41	21.12 km/h	-36:59 (102.) ●	-01:03:27 (465.) ●	-01:07:20 (506.) ●

Ges	Sex	Ak	Name	#	AK
478	441	97	George Svarnas	1565	M35-39	GRC	01:08:41	05:33:26	03:53:26	10:47:30
484	446	98	Christian Walter	1489	M35-39	DEU	01:06:00	05:42:00	03:50:52	10:48:13
490	450	99	Luca Rossini	889	M35-39	ITA	00:58:30	05:42:39	03:55:04	10:48:35
492	452	100	Benoît Delaporte	2060	M35-39	FRA	01:07:11	05:27:21	04:05:55	10:48:44
495	454	101	Adi Musli	2381	M35-39	BIH	01:14:59	05:39:14	03:39:19	10:49:01
506	465	102	Ruben Elsen	1592	M35-39	BEL	01:17:49	05:24:53	03:53:07	10:50:41
514	472	103	Steve Nuyts	2210	M35-39	BEL	01:32:57	05:29:23	03:36:47	10:51:34
522	480	104	Dmitry Galitskiy	819	M35-39	MNE	01:18:25	05:41:13	03:38:49	10:52:17
526	483	105	Lilian Rizet	1768	M35-39	FRA	01:21:55	05:14:37	04:03:16	10:53:21
536	493	106	Kristof Van Autrève	1531	M35-39	BEL	01:25:11	05:22:01	03:53:19	10:54:22