Heike Dings -
Ironman Frankfurt 2023

Quick facts

1105/92/10Alle/Geschlecht/AK

F40-44Altersklasse

1705Startnummer

DEUNationalität


1:19:06	6:02:44	4:25:07	12:06:26

Vergleiche Heike Dings mit anderen Athleten!

1705 Dings

1416 Stark ×

814 Schütt ×

1353 Bölke-Erler ×

1984 Hermann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:30:33	00:30:33	02:02 min/100m	-01:56 (11.) ●	-00:52 (112.) ●	+00:17 (1097.) ●
Schwimmen	3.8 km	01:19:06	00:48:33	02:06 min/100m	-03:12 (11.) ●	-01:34 (114.) ●	-00:03 (1052.) ●
Schwimmen	3.8 km	01:19:06	01:19:06	02:04 min/100m	-05:08 (10.) ●	-02:26 (110.) ●	+00:14 (1057.) ●
Wechsel		01:28:36	00:09:30	-	+00:31 (18.) ●	+01:15 (161.) ●	+00:54 (1332.) ●
Radfahren	13.4 km	01:51:23	00:22:47	35.29 km/h	-01:24 (9.) ●	-00:55 (72.) ●	+00:11 (1083.) ●
Radfahren	30.2 km	02:21:39	00:30:16	33.3 km/h	-02:56 (7.) ●	-02:10 (58.) ●	-00:18 (951.) ●
Radfahren	47 km	02:54:46	00:33:07	30.44 km/h	-02:44 (7.) ●	-01:59 (70.) ●	+00:09 (1064.) ●
Radfahren	56.8 km	03:09:52	00:15:06	38.94 km/h	-02:06 (4.) ●	-01:45 (36.) ●	-00:46 (679.) ●
Radfahren	73 km	03:38:39	00:28:47	33.77 km/h	-02:48 (7.) ●	-02:06 (69.) ●	-00:07 (1030.) ●
Radfahren	76.7 km	03:49:58	00:11:19	19.62 km/h	-01:10 (7.) ●	-00:50 (66.) ●	-00:01 (1123.) ●
Radfahren	91.1 km	04:21:41	00:31:43	27.24 km/h	-01:18 (10.) ●	-00:38 (98.) ●	+01:22 (1334.) ●
Radfahren	98.2 km	04:34:18	00:12:37	33.76 km/h	-00:15 (11.) ●	-00:15 (110.) ●	+00:31 (1376.) ●
Radfahren	114.9 km	05:07:26	00:33:08	30.24 km/h	-01:56 (11.) ●	-01:14 (84.) ●	+00:51 (1230.) ●
Radfahren	131.7 km	05:44:18	00:36:52	27.34 km/h	-00:58 (13.) ●	-00:24 (103.) ●	+01:58 (1357.) ●
Radfahren	141.5 km	06:02:03	00:17:45	33.13 km/h	-00:03 (14.) ●	+00:13 (124.) ●	+01:05 (1475.) ●
Radfahren	157.7 km	06:32:17	00:30:14	32.15 km/h	-03:54 (7.) ●	-03:17 (56.) ●	-00:58 (878.) ●
Radfahren	161.4 km	06:44:30	00:12:13	18.17 km/h	-01:02 (7.) ●	-00:41 (72.) ●	+00:11 (1129.) ●
Radfahren	175.8 km	07:18:25	00:33:55	25.47 km/h	-03:10 (7.) ●	-02:20 (73.) ●	+00:08 (1043.) ●
Radfahren	182.9 km	07:30:59	00:12:34	33.9 km/h	-01:03 (7.) ●	-01:00 (53.) ●	-00:18 (851.) ●
Radfahren	183 km	07:31:20	00:00:21	17.14 km/h	-00:08 (1.) ●	-00:14 (9.) ●	-00:38 (165.) ●
Radfahren	183 km	07:31:20	06:02:44	30.27 km/h	-26:55 (8.) ●	-19:35 (72.) ●	+03:20 (1102.) ●
Wechsel		07:41:19	00:09:59	-	+03:32 (25.) ●	+04:01 (212.) ●	+03:11 (1788.) ●
Laufen	1.8 km	07:50:34	00:09:15	05:08 min/km	-00:21 (13.) ●	-00:24 (95.) ●	+00:05 (1119.) ●
Laufen	3.1 km	07:58:19	00:07:45	05:57 min/km	+00:11 (18.) ●	+00:12 (134.) ●	+00:32 (1445.) ●
Laufen	7.7 km	08:24:35	00:26:16	05:42 min/km	-00:44 (12.) ●	-00:47 (95.) ●	+00:22 (1121.) ●
Laufen	9.7 km	08:36:04	00:11:29	05:44 min/km	-00:08 (14.) ●	-00:15 (105.) ●	+00:16 (1186.) ●
Laufen	10.5 km	08:41:26	00:05:22	06:42 min/km	+00:05 (15.) ●	+00:03 (126.) ●	+00:15 (1290.) ●
Laufen	12.3 km	08:51:42	00:10:16	05:42 min/km	+00:02 (15.) ●	-00:04 (118.) ●	+00:19 (1222.) ●
Laufen	13.6 km	08:59:38	00:07:56	06:06 min/km	-00:01 (14.) ●	-00:03 (112.) ●	+00:10 (1183.) ●
Laufen	18.2 km	09:27:52	00:28:14	06:08 min/km	-00:13 (13.) ●	-00:36 (105.) ●	+00:11 (1124.) ●
Laufen	20.2 km	09:39:53	00:12:01	06:00 min/km	-00:28 (12.) ●	-00:36 (100.) ●	-00:18 (1008.) ●
Laufen	21 km	09:45:18	00:05:25	06:46 min/km	-00:10 (12.) ●	-00:17 (98.) ●	-00:11 (981.) ●
Laufen	22.8 km	09:56:20	00:11:02	06:07 min/km	-00:13 (13.) ●	-00:05 (116.) ●	+00:02 (1112.) ●
Laufen	24.1 km	10:04:46	00:08:26	06:29 min/km	-00:09 (13.) ●	-00:07 (115.) ●	-00:02 (1119.) ●
Laufen	28.8 km	10:34:34	00:29:48	06:20 min/km	-01:20 (12.) ●	-01:13 (105.) ●	-00:53 (965.) ●
Laufen	30.7 km	10:47:32	00:12:58	06:49 min/km	-00:32 (12.) ●	-00:38 (102.) ●	-00:26 (961.) ●
Laufen	31.5 km	10:53:38	00:06:06	07:37 min/km	+00:08 (17.) ●	+00:05 (131.) ●	+00:06 (1132.) ●
Laufen	33.3 km	11:05:31	00:11:53	06:36 min/km	+00:08 (14.) ●	+00:13 (126.) ●	+00:24 (1185.) ●
Laufen	34.6 km	11:14:33	00:09:02	06:56 min/km	+00:02 (15.) ●	-00:02 (127.) ●	+00:03 (1139.) ●
Laufen	39.3 km	11:46:10	00:31:37	06:43 min/km	-00:44 (12.) ●	-00:23 (113.) ●	-00:12 (1065.) ●
Laufen	41.2 km	11:59:40	00:13:30	07:06 min/km	-00:17 (11.) ●	-00:15 (109.) ●	+00:01 (1101.) ●
Laufen	42 km	12:05:28	00:05:48	07:15 min/km	+00:07 (18.) ●	+00:02 (137.) ●	+00:13 (1294.) ●
Laufen	42.2 km	12:06:26	00:00:58	04:49 min/km	-00:05 (12.) ●	-00:05 (87.) ●	-00:11 (855.) ●
Laufen	42.2 km	12:06:26	04:25:07	06:16 min/km	-04:42 (12.) ●	-05:15 (105.) ●	+00:46 (1051.) ●
Total	229 km	12:06:26	12:06:26	18.91 km/h	-32:42 (10.) ●	-22:00 (92.) ●	+08:25 (1105.) ●

Ges	Sex	Ak	Name	#	AK
612	45	5	Anna Wächtershäuser	595	F40-44	DEU	01:14:08	05:37:14	04:04:35	11:04:57
641	47	6	Nadine Maier	214	F40-44	DEU	01:14:18	05:35:40	04:09:11	11:09:09
753	58	7	Joke Vandebuerie	1133	F40-44	BEL	01:14:01	05:56:40	03:57:51	11:23:56
948	75	8	Sandra Stark	1416	F40-44	DEU	01:31:29	06:22:06	03:39:34	11:47:02
1060	89	9	Jana Schütt	814	F40-44	DEU	01:12:32	06:13:47	04:22:50	12:00:30
1105	92	10	Heike Dings	1705	F40-44	DEU	01:19:06	06:02:44	04:25:07	12:06:26
1119	93	11	Yvonne Bölke-Erler	1353	F40-44	DEU	01:24:25	06:09:14	04:24:32	12:09:02
1246	109	12	Christiane Hermann	1984	F40-44	DEU	01:15:56	06:11:28	04:49:59	12:30:07
1332	118	13	Corina Aschenbrenner	1554	F40-44	DEU	01:07:48	06:25:17	04:58:17	12:42:27
1342	120	14	Marta Grzesik	395	F40-44	POL	01:34:26	06:16:54	04:39:07	12:43:53