Alexander Crook -
Ironman Frankfurt 2023

Quick facts

1150/1049/21Alle/Geschlecht/AK

M60-64Altersklasse

1780Startnummer

USANationalität


1:29:02	5:51:31	4:30:38	12:13:15

Vergleiche Alexander Crook mit anderen Athleten!

1780 Crook

329 Genat ×

1316 Gaida ×

108 Markus ×

1839 Becherer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:33:38	00:33:38	02:14 min/100m	+00:55 (43.) ●	+03:32 (1352.) ●	+03:22 (1513.) ●
Schwimmen	3.8 km	01:29:02	00:55:24	02:24 min/100m	+02:33 (47.) ●	+07:00 (1398.) ●	+06:48 (1565.) ●
Schwimmen	3.8 km	01:29:02	01:29:02	02:20 min/100m	+03:28 (45.) ●	+10:32 (1376.) ●	+10:10 (1543.) ●
Wechsel		01:39:37	00:10:35	-	+00:49 (46.) ●	+01:56 (1348.) ●	+01:59 (1543.) ●
Radfahren	13.4 km	02:02:37	00:23:00	34.96 km/h	-00:30 (30.) ●	+00:33 (1076.) ●	+00:24 (1167.) ●
Radfahren	30.2 km	02:32:40	00:30:03	33.54 km/h	-01:49 (13.) ●	-00:17 (844.) ●	-00:31 (899.) ●
Radfahren	47 km	03:07:42	00:35:02	28.77 km/h	+00:21 (44.) ●	+02:20 (1310.) ●	+02:04 (1418.) ●
Radfahren	56.8 km	03:23:04	00:15:22	38.26 km/h	-01:12 (12.) ●	-00:23 (759.) ●	-00:30 (807.) ●
Radfahren	73 km	03:52:00	00:28:56	33.59 km/h	-01:42 (22.) ●	+00:18 (986.) ●	+00:02 (1060.) ●
Radfahren	76.7 km	04:03:22	00:11:22	19.53 km/h	-00:41 (29.) ●	+00:09 (1080.) ●	+00:02 (1154.) ●
Radfahren	91.1 km	04:33:03	00:29:41	29.11 km/h	-02:20 (16.) ●	-00:24 (813.) ●	-00:40 (867.) ●
Radfahren	98.2 km	04:44:17	00:11:14	37.92 km/h	-01:24 (8.) ●	-00:46 (551.) ●	-00:52 (580.) ●
Radfahren	114.9 km	05:17:50	00:33:33	29.87 km/h	-00:47 (32.) ●	+01:32 (1191.) ●	+01:16 (1295.) ●
Radfahren	131.7 km	05:51:12	00:33:22	30.21 km/h	-04:01 (13.) ●	-01:14 (730.) ●	-01:32 (779.) ●
Radfahren	141.5 km	06:07:34	00:16:22	35.93 km/h	-01:01 (15.) ●	-00:12 (796.) ●	-00:18 (848.) ●
Radfahren	157.7 km	06:36:12	00:28:38	33.95 km/h	-04:54 (8.) ●	-02:16 (551.) ●	-02:34 (589.) ●
Radfahren	161.4 km	06:47:16	00:11:04	20.06 km/h	-01:46 (11.) ●	-00:52 (561.) ●	-00:58 (597.) ●
Radfahren	175.8 km	07:18:24	00:31:08	27.75 km/h	-05:11 (8.) ●	-02:20 (558.) ●	-02:39 (598.) ●
Radfahren	182.9 km	07:30:45	00:12:21	34.49 km/h	-01:14 (12.) ●	-00:25 (712.) ●	-00:31 (764.) ●
Radfahren	183 km	07:31:08	00:00:23	15.65 km/h	-00:04 (11.) ●	-00:39 (487.) ●	-00:36 (533.) ●
Radfahren	183 km	07:31:08	05:51:31	31.24 km/h	-28:15 (15.) ●	-04:56 (804.) ●	-07:53 (859.) ●
Wechsel		07:42:37	00:11:29	-	+03:58 (64.) ●	+04:34 (1643.) ●	+04:41 (1866.) ●
Laufen	1.8 km	07:50:44	00:08:07	04:30 min/km	-02:04 (4.) ●	-00:59 (422.) ●	-01:03 (457.) ●
Laufen	3.1 km	07:57:25	00:06:41	05:08 min/km	-01:14 (6.) ●	-00:30 (587.) ●	-00:32 (631.) ●
Laufen	7.7 km	08:20:52	00:23:27	05:05 min/km	-05:16 (7.) ●	-02:18 (553.) ●	-02:27 (599.) ●
Laufen	9.7 km	08:31:36	00:10:44	05:22 min/km	-01:58 (11.) ●	-00:25 (801.) ●	-00:29 (871.) ●
Laufen	10.5 km	08:36:27	00:04:51	06:03 min/km	-00:58 (12.) ●	-00:15 (755.) ●	-00:16 (823.) ●
Laufen	12.3 km	08:48:46	00:12:19	06:50 min/km	+01:08 (55.) ●	+02:25 (1549.) ●	+02:22 (1750.) ●
Laufen	13.6 km	08:56:13	00:07:27	05:43 min/km	-01:19 (11.) ●	-00:17 (799.) ●	-00:19 (872.) ●
Laufen	18.2 km	09:21:53	00:25:40	05:34 min/km	-06:41 (9.) ●	-02:18 (650.) ●	-02:23 (709.) ●
Laufen	20.2 km	09:35:15	00:13:22	06:41 min/km	-00:54 (30.) ●	+01:05 (1239.) ●	+01:03 (1392.) ●
Laufen	21 km	09:40:32	00:05:17	06:36 min/km	-01:09 (13.) ●	-00:18 (800.) ●	-00:19 (886.) ●
Laufen	22.8 km	09:50:48	00:10:16	05:42 min/km	-02:11 (13.) ●	-00:44 (774.) ●	-00:44 (861.) ●
Laufen	24.1 km	09:59:03	00:08:15	06:20 min/km	-01:22 (17.) ●	-00:13 (933.) ●	-00:13 (1041.) ●
Laufen	28.8 km	10:28:16	00:29:13	06:12 min/km	-05:57 (13.) ●	-01:26 (802.) ●	-01:28 (899.) ●
Laufen	30.7 km	10:46:24	00:18:08	09:32 min/km	+03:01 (60.) ●	+04:46 (1603.) ●	+04:44 (1825.) ●
Laufen	31.5 km	10:54:03	00:07:39	09:33 min/km	+00:47 (58.) ●	+01:39 (1551.) ●	+01:39 (1763.) ●
Laufen	33.3 km	11:06:43	00:12:40	07:02 min/km	-00:18 (34.) ●	+01:13 (1260.) ●	+01:11 (1431.) ●
Laufen	34.6 km	11:17:07	00:10:24	07:59 min/km	+00:15 (42.) ●	+01:26 (1353.) ●	+01:25 (1537.) ●
Laufen	39.3 km	11:54:11	00:37:04	07:53 min/km	+01:16 (39.) ●	+05:16 (1364.) ●	+05:15 (1557.) ●
Laufen	41.2 km	12:07:23	00:13:12	06:56 min/km	-02:12 (17.) ●	-00:15 (920.) ●	-00:17 (1022.) ●
Laufen	42 km	12:12:23	00:05:00	06:15 min/km	-01:20 (7.) ●	-00:33 (615.) ●	-00:35 (675.) ●
Laufen	42.2 km	12:13:15	00:00:52	04:19 min/km	-00:14 (5.) ●	-00:18 (418.) ●	-00:17 (460.) ●
Laufen	42.2 km	12:13:15	04:30:38	06:24 min/km	-28:40 (19.) ●	+07:01 (1029.) ●	+06:17 (1152.) ●
Total	229 km	12:13:15	12:13:15	18.74 km/h	-48:40 (21.) ●	+19:07 (1049.) ●	+15:14 (1150.) ●

Ges	Sex	Ak	Name	#	AK
1091	996	16	Uwe Wenzel	748	M60-64	DEU	01:11:35	05:29:11	05:11:17	12:04:42
1094	998	17	Gert Blumenstock	2348	M60-64	DEU	01:20:19	05:43:07	04:49:49	12:05:16
1104	1008	18	Stefan Ohm	2447	M60-64	DEU	01:25:44	06:08:51	04:22:20	12:06:22
1114	1017	19	Denis Genat	329	M60-64	FRA	01:10:33	06:09:28	04:35:13	12:07:23
1127	1028	20	Frank Gaida	1316	M60-64	DEU	01:12:15	06:12:52	04:31:07	12:10:09
1150	1049	21	Alexander Crook	1780	M60-64	USA	01:29:02	05:51:31	04:30:38	12:13:15
1191	1087	22	Lutz Markus	108	M60-64	DEU	01:14:55	06:19:05	04:25:48	12:19:44
1197	1093	23	Reiner Becherer	1839	M60-64	DEU	01:10:21	06:11:12	04:45:35	12:21:39
1244	1131	24	Rolf Ziegler	1327	M60-64	DEU	01:43:48	05:59:52	04:26:19	12:30:01
1259	1144	25	Erwin De Stercke	1648	M60-64	BEL	01:11:20	06:11:56	04:47:29	12:32:28