Stefan Heruth -
Ironman Frankfurt 2023

Quick facts

729/668/150Alle/Geschlecht/AK

M30-34Altersklasse

1955Startnummer

DEUNationalität


1:25:06	5:42:24	4:00:04	11:20:58

Vergleiche Stefan Heruth mit anderen Athleten!

1955 Heruth

1706 Grimonprez ×

1193 Seipelt ×

1707 Decoene ×

524 Walter ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:33:23	00:33:23	02:13 min/100m	+05:02 (221.) ●	+03:17 (1330.) ●	+03:07 (1487.) ●
Schwimmen	3.8 km	01:25:06	00:51:43	02:14 min/100m	+06:11 (200.) ●	+03:19 (1179.) ●	+03:07 (1323.) ●
Schwimmen	3.8 km	01:25:06	01:25:06	02:14 min/100m	+11:13 (212.) ●	+06:36 (1243.) ●	+06:14 (1389.) ●
Wechsel		01:32:56	00:07:50	-	-00:11 (158.) ●	-00:49 (798.) ●	-00:46 (907.) ●
Radfahren	13.4 km	01:54:39	00:21:43	37.02 km/h	-00:09 (138.) ●	-00:44 (680.) ●	-00:53 (725.) ●
Radfahren	30.2 km	02:23:40	00:29:01	34.74 km/h	-00:20 (124.) ●	-01:19 (601.) ●	-01:33 (631.) ●
Radfahren	47 km	02:55:12	00:31:32	31.97 km/h	+00:05 (146.) ●	-01:10 (699.) ●	-01:26 (744.) ●
Radfahren	56.8 km	03:10:04	00:14:52	39.55 km/h	-00:21 (124.) ●	-00:53 (551.) ●	-01:00 (581.) ●
Radfahren	73 km	03:37:09	00:27:05	35.89 km/h	-00:21 (133.) ●	-01:33 (609.) ●	-01:49 (645.) ●
Radfahren	76.7 km	03:47:49	00:10:40	20.81 km/h	-00:09 (139.) ●	-00:33 (663.) ●	-00:40 (699.) ●
Radfahren	91.1 km	04:16:28	00:28:39	30.16 km/h	-00:11 (141.) ●	-01:26 (604.) ●	-01:42 (640.) ●
Radfahren	98.2 km	04:27:48	00:11:20	37.59 km/h	-00:16 (131.) ●	-00:40 (607.) ●	-00:46 (641.) ●
Radfahren	114.9 km	04:57:54	00:30:06	33.29 km/h	-00:33 (131.) ●	-01:55 (571.) ●	-02:11 (610.) ●
Radfahren	131.7 km	05:30:38	00:32:44	30.79 km/h	-00:18 (145.) ●	-01:52 (649.) ●	-02:10 (691.) ●
Radfahren	141.5 km	05:46:08	00:15:30	37.94 km/h	-00:31 (112.) ●	-01:04 (460.) ●	-01:10 (491.) ●
Radfahren	157.7 km	06:14:55	00:28:47	33.77 km/h	-00:31 (133.) ●	-02:07 (569.) ●	-02:25 (608.) ●
Radfahren	161.4 km	06:25:42	00:10:47	20.59 km/h	-00:36 (110.) ●	-01:09 (437.) ●	-01:15 (468.) ●
Radfahren	175.8 km	06:57:34	00:31:52	27.11 km/h	+00:11 (145.) ●	-01:36 (664.) ●	-01:55 (707.) ●
Radfahren	182.9 km	07:10:05	00:12:31	34.03 km/h	+00:17 (155.) ●	-00:15 (775.) ●	-00:21 (829.) ●
Radfahren	183 km	07:15:20	00:05:15	1.14 km/h	+04:38 (243.) ●	+04:13 (1650.) ●	+04:16 (1877.) ●
Radfahren	183 km	07:15:20	05:42:24	32.07 km/h	+00:55 (145.) ●	-14:03 (670.) ●	-17:00 (711.) ●
Wechsel		07:20:54	00:05:34	-	-02:42 (161.) ●	-01:21 (829.) ●	-01:14 (948.) ●
Laufen	1.8 km	07:28:54	00:08:00	04:26 min/km	-00:29 (96.) ●	-01:06 (369.) ●	-01:10 (398.) ●
Laufen	3.1 km	07:35:00	00:06:06	04:41 min/km	-00:41 (52.) ●	-01:05 (202.) ●	-01:07 (221.) ●
Laufen	7.7 km	07:57:32	00:22:32	04:53 min/km	-01:34 (94.) ●	-03:13 (387.) ●	-03:22 (419.) ●
Laufen	9.7 km	08:07:12	00:09:40	04:50 min/km	-00:44 (99.) ●	-01:29 (382.) ●	-01:33 (410.) ●
Laufen	10.5 km	08:11:43	00:04:31	05:38 min/km	-00:12 (118.) ●	-00:35 (480.) ●	-00:36 (516.) ●
Laufen	12.3 km	08:20:36	00:08:53	04:56 min/km	-00:22 (127.) ●	-01:01 (551.) ●	-01:04 (600.) ●
Laufen	13.6 km	08:29:19	00:08:43	06:42 min/km	+01:30 (234.) ●	+00:59 (1386.) ●	+00:57 (1564.) ●
Laufen	18.2 km	08:54:19	00:25:00	05:26 min/km	-00:56 (125.) ●	-02:58 (566.) ●	-03:03 (620.) ●
Laufen	20.2 km	09:06:36	00:12:17	06:08 min/km	+00:59 (189.) ●	±00:00 (983.) ●	-00:02 (1099.) ●
Laufen	21 km	09:12:24	00:05:48	07:14 min/km	+00:39 (207.) ●	+00:13 (1120.) ●	+00:12 (1260.) ●
Laufen	22.8 km	09:21:32	00:09:08	05:04 min/km	-01:12 (92.) ●	-01:52 (401.) ●	-01:52 (439.) ●
Laufen	24.1 km	09:28:24	00:06:52	05:16 min/km	-00:58 (64.) ●	-01:36 (277.) ●	-01:36 (304.) ●
Laufen	28.8 km	09:55:11	00:26:47	05:41 min/km	-01:35 (110.) ●	-03:52 (526.) ●	-03:54 (585.) ●
Laufen	30.7 km	10:07:12	00:12:01	06:19 min/km	-00:14 (142.) ●	-01:21 (644.) ●	-01:23 (712.) ●
Laufen	31.5 km	10:13:24	00:06:12	07:44 min/km	+00:37 (196.) ●	+00:12 (1060.) ●	+00:12 (1206.) ●
Laufen	33.3 km	10:26:04	00:12:40	07:02 min/km	+02:10 (223.) ●	+01:13 (1259.) ●	+01:11 (1429.) ●
Laufen	34.6 km	10:35:10	00:09:06	06:59 min/km	+00:50 (196.) ●	+00:08 (1029.) ●	+00:07 (1164.) ●
Laufen	39.3 km	11:04:28	00:29:18	06:14 min/km	-00:01 (148.) ●	-02:30 (691.) ●	-02:31 (768.) ●
Laufen	41.2 km	11:15:39	00:11:11	05:53 min/km	-01:09 (91.) ●	-02:16 (412.) ●	-02:18 (455.) ●
Laufen	42 km	11:20:09	00:04:30	05:37 min/km	-00:36 (75.) ●	-01:03 (278.) ●	-01:05 (301.) ●
Laufen	42.2 km	11:20:58	00:00:49	04:04 min/km	-00:09 (46.) ●	-00:21 (205.) ●	-00:20 (226.) ●
Laufen	42.2 km	11:20:58	04:00:04	05:41 min/km	-04:07 (137.) ●	-23:33 (598.) ●	-24:17 (660.) ●
Total	229 km	11:20:58	11:20:58	20.18 km/h	+05:08 (150.) ●	-33:10 (668.) ●	-37:03 (729.) ●

Ges	Sex	Ak	Name	#	AK
677	621	145	Julian Pott	1533	M30-34	DEU	00:57:37	06:02:29	04:02:00	11:13:21
682	626	146	Ludwig Belz	1721	M30-34	DEU	01:19:53	05:38:38	04:00:17	11:14:12
696	638	147	Jerome Trippaers	1960	M30-34	BEL	01:06:51	05:54:45	04:04:04	11:16:36
710	650	148	Arne Grimonprez	1706	M30-34	BEL	01:09:04	05:37:18	04:12:01	11:18:18
719	658	149	Maximilian Seipelt	1193	M30-34	DEU	01:21:52	05:54:08	03:45:16	11:19:19
729	668	150	Stefan Heruth	1955	M30-34	DEU	01:25:06	05:42:24	04:00:04	11:20:58
730	669	151	Bert Decoene	1707	M30-34	BEL	00:54:00	06:04:54	04:09:54	11:20:58
756	694	152	Kevin Walter	524	M30-34	DEU	01:19:48	05:34:31	04:16:58	11:24:20
761	699	153	Sean Kevin Feddersen	1424	M30-34	BRA	01:28:32	05:47:41	03:53:46	11:25:20
766	704	154	Torsten Salm	2400	M30-34	DEU	01:17:40	05:51:43	04:04:56	11:25:40