Sascha Ruckes -
Ironman Frankfurt 2023

Quick facts

624/577/45Alle/Geschlecht/AK

M50-54Altersklasse

1967Startnummer

DEUNationalität


1:14:48	5:29:36	4:10:08	11:06:41

Vergleiche Sascha Ruckes mit anderen Athleten!

1967 Ruckes

1585 Foerster ×

210 Harkin ×

1239 Huyghe ×

394 Hussmann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:29:32	00:29:32	01:58 min/100m	-01:38 (82.) ●	-00:34 (828.) ●	-00:44 (919.) ●
Schwimmen	3.8 km	01:14:48	00:45:16	01:58 min/100m	-04:40 (65.) ●	-03:08 (641.) ●	-03:20 (712.) ●
Schwimmen	3.8 km	01:14:48	01:14:48	01:58 min/100m	-06:18 (68.) ●	-03:42 (701.) ●	-04:04 (777.) ●
Wechsel		01:21:47	00:06:59	-	-02:02 (54.) ●	-01:40 (565.) ●	-01:37 (649.) ●
Radfahren	13.4 km	00:00:00	00:00:00	-	-	-	-
Radfahren	30.2 km	00:00:00	00:00:00	-	-	-	-
Radfahren	47 km	00:00:00	00:00:00	-	-	-	-
Radfahren	56.8 km	00:00:00	00:00:00	-	-	-	-
Radfahren	73 km	00:00:00	00:00:00	-	-	-	-
Radfahren	76.7 km	00:00:00	00:00:00	-	-	-	-
Radfahren	91.1 km	00:00:00	00:00:00	-	-	-	-
Radfahren	98.2 km	00:00:00	00:00:00	-	-	-	-
Radfahren	114.9 km	00:00:00	00:00:00	-	-	-	-
Radfahren	131.7 km	00:00:00	00:00:00	-	-	-	-
Radfahren	141.5 km	00:00:00	00:00:00	-	-	-	-
Radfahren	157.7 km	00:00:00	00:00:00	-	-	-	-
Radfahren	161.4 km	00:00:00	00:00:00	-	-	-	-
Radfahren	175.8 km	00:00:00	00:00:00	-	-	-	-
Radfahren	182.9 km	00:00:00	00:00:00	-	-	-	-
Radfahren	183 km	06:51:23	05:29:36	0.02 km/h	+05:25:41 (225.) ●	+05:28:34 (1706.) ●	+05:28:37 (1938.) ●
Radfahren	183 km	06:51:23	05:29:36	33.31 km/h	-39:02 (38.) ●	-26:51 (463.) ●	-29:48 (489.) ●
Wechsel		06:56:33	00:05:10	-	-01:13 (69.) ●	-01:45 (711.) ●	-01:38 (811.) ●
Laufen	1.8 km	00:00:00	00:00:00	-	-	-	-
Laufen	3.1 km	00:00:00	00:00:00	-	-	-	-
Laufen	7.7 km	00:00:00	00:00:00	-	-	-	-
Laufen	9.7 km	00:00:00	00:00:00	-	-	-	-
Laufen	10.5 km	00:00:00	00:00:00	-	-	-	-
Laufen	12.3 km	00:00:00	00:00:00	-	-	-	-
Laufen	13.6 km	00:00:00	00:00:00	-	-	-	-
Laufen	18.2 km	00:00:00	00:00:00	-	-	-	-
Laufen	20.2 km	00:00:00	00:00:00	-	-	-	-
Laufen	21 km	00:00:00	00:00:00	-	-	-	-
Laufen	22.8 km	00:00:00	00:00:00	-	-	-	-
Laufen	24.1 km	00:00:00	00:00:00	-	-	-	-
Laufen	28.8 km	00:00:00	00:00:00	-	-	-	-
Laufen	30.7 km	00:00:00	00:00:00	-	-	-	-
Laufen	31.5 km	00:00:00	00:00:00	-	-	-	-
Laufen	33.3 km	00:00:00	00:00:00	-	-	-	-
Laufen	34.6 km	00:00:00	00:00:00	-	-	-	-
Laufen	39.3 km	00:00:00	00:00:00	-	-	-	-
Laufen	41.2 km	00:00:00	00:00:00	-	-	-	-
Laufen	42 km	00:00:00	00:00:00	-	-	-	-
Laufen	42.2 km	11:06:41	04:10:08	50:39 min/km	+04:07:58 (226.) ●	+04:08:58 (1711.) ●	+04:08:59 (1943.) ●
Laufen	42.2 km	11:06:41	04:10:08	05:55 min/km	-28:26 (63.) ●	-13:29 (732.) ●	-14:13 (807.) ●
Total	229 km	11:06:41	11:06:41	20.61 km/h	-01:17:01 (45.) ●	-47:27 (577.) ●	-51:20 (624.) ●

Ges	Sex	Ak	Name	#	AK
555	512	40	Markus Rathmayr	1092	M50-54	AUT	01:09:23	05:12:24	04:25:05	10:57:02
576	532	41	Mike Schieder	2199	M50-54	DEU	01:26:40	05:44:22	03:37:20	11:00:32
598	553	42	Andreas Bihl	2427	M50-54	DEU	01:15:51	05:39:04	03:54:17	11:02:58
605	560	43	Heinrich Foerster	1585	M50-54	DEU	01:28:24	05:42:55	03:41:48	11:03:57
622	575	44	Billy Harkin	210	M50-54	IRL	01:09:42	05:35:00	04:10:56	11:06:36
624	577	45	Sascha Ruckes	1967	M50-54	DEU	01:14:48	05:29:36	04:10:08	11:06:41
631	583	46	Stefaan Huyghe	1239	M50-54	BEL	01:18:22	05:19:22	04:16:08	11:07:38
638	589	47	Christoph Hussmann	394	M50-54	DEU	01:19:00	05:51:30	03:46:14	11:08:49
647	596	48	David Flachsmann	1871	M50-54	CHE	01:19:30	05:32:41	04:05:50	11:10:12
655	604	49	Peter Dornseifer	1021	M50-54	DEU	01:14:52	05:26:18	04:17:09	11:11:02