Laurent Grucker -
Ironman Frankfurt 2023

Quick facts

801/737/68Alle/Geschlecht/AK

M50-54Altersklasse

2104Startnummer

FRANationalität


1:24:45	5:55:33	3:56:58	11:30:46

Vergleiche Laurent Grucker mit anderen Athleten!

2104 Grucker

1797 Haker ×

349 Delapart ×

1026 Jung ×

1605 Sikora ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:32:58	00:32:58	02:11 min/100m	+01:48 (157.) ●	+02:52 (1282.) ●	+02:42 (1427.) ●
Schwimmen	3.8 km	01:24:45	00:51:47	02:15 min/100m	+01:51 (147.) ●	+03:23 (1182.) ●	+03:11 (1326.) ●
Schwimmen	3.8 km	01:24:45	01:24:45	02:13 min/100m	+03:39 (151.) ●	+06:15 (1225.) ●	+05:53 (1369.) ●
Wechsel		01:34:24	00:09:39	-	+00:38 (145.) ●	+01:00 (1201.) ●	+01:03 (1370.) ●
Radfahren	13.4 km	01:56:42	00:22:18	36.05 km/h	-00:35 (91.) ●	-00:09 (856.) ●	-00:18 (917.) ●
Radfahren	30.2 km	02:26:42	00:30:00	33.6 km/h	-00:57 (82.) ●	-00:20 (831.) ●	-00:34 (884.) ●
Radfahren	47 km	02:58:36	00:31:54	31.6 km/h	-01:42 (70.) ●	-00:48 (756.) ●	-01:04 (807.) ●
Radfahren	56.8 km	03:14:16	00:15:40	37.53 km/h	-00:25 (99.) ●	-00:05 (899.) ●	-00:12 (956.) ●
Radfahren	73 km	03:42:39	00:28:23	34.25 km/h	-01:00 (99.) ●	-00:15 (865.) ●	-00:31 (931.) ●
Radfahren	76.7 km	03:54:14	00:11:35	19.17 km/h	+00:04 (143.) ●	+00:22 (1173.) ●	+00:15 (1258.) ●
Radfahren	91.1 km	04:25:16	00:31:02	27.84 km/h	+00:14 (135.) ●	+00:57 (1118.) ●	+00:41 (1199.) ●
Radfahren	98.2 km	04:37:31	00:12:15	34.78 km/h	-00:04 (127.) ●	+00:15 (1095.) ●	+00:09 (1175.) ●
Radfahren	114.9 km	05:08:05	00:30:34	32.78 km/h	-02:18 (67.) ●	-01:27 (651.) ●	-01:43 (695.) ●
Radfahren	131.7 km	05:41:53	00:33:48	29.82 km/h	-01:51 (83.) ●	-00:48 (801.) ●	-01:06 (857.) ●
Radfahren	141.5 km	05:58:59	00:17:06	34.39 km/h	+00:09 (128.) ●	+00:32 (1131.) ●	+00:26 (1224.) ●
Radfahren	157.7 km	06:29:55	00:30:56	31.42 km/h	-00:54 (103.) ●	+00:02 (965.) ●	-00:16 (1043.) ●
Radfahren	161.4 km	06:42:10	00:12:15	18.12 km/h	-00:03 (118.) ●	+00:19 (1070.) ●	+00:13 (1149.) ●
Radfahren	175.8 km	07:16:40	00:34:30	25.04 km/h	+00:01 (115.) ●	+01:02 (1056.) ●	+00:43 (1145.) ●
Radfahren	182.9 km	07:29:32	00:12:52	33.11 km/h	-00:14 (102.) ●	+00:06 (943.) ●	±00:00 (1013.) ●
Radfahren	183 km	07:29:57	00:00:25	14.4 km/h	-03:30 (80.) ●	-00:37 (785.) ●	-00:34 (860.) ●
Radfahren	183 km	07:29:57	05:55:33	30.88 km/h	-13:05 (95.) ●	-00:54 (893.) ●	-03:51 (958.) ●
Wechsel		07:33:48	00:03:51	-	-02:32 (29.) ●	-03:04 (322.) ●	-02:57 (370.) ●
Laufen	1.8 km	07:43:05	00:09:17	05:09 min/km	-00:21 (102.) ●	+00:11 (1039.) ●	+00:07 (1146.) ●
Laufen	3.1 km	07:50:47	00:07:42	05:55 min/km	+00:16 (148.) ●	+00:31 (1274.) ●	+00:29 (1408.) ●
Laufen	7.7 km	08:16:23	00:25:36	05:33 min/km	-01:22 (89.) ●	-00:09 (896.) ●	-00:18 (978.) ●
Laufen	9.7 km	08:27:43	00:11:20	05:40 min/km	-00:19 (114.) ●	+00:11 (1025.) ●	+00:07 (1125.) ●
Laufen	10.5 km	08:32:51	00:05:08	06:24 min/km	-00:14 (97.) ●	+00:02 (972.) ●	+00:01 (1072.) ●
Laufen	12.3 km	08:42:15	00:09:24	05:13 min/km	-01:00 (70.) ●	-00:30 (771.) ●	-00:33 (839.) ●
Laufen	13.6 km	08:49:29	00:07:14	05:33 min/km	-00:48 (60.) ●	-00:30 (673.) ●	-00:32 (729.) ●
Laufen	18.2 km	09:15:18	00:25:49	05:36 min/km	-03:44 (62.) ●	-02:09 (674.) ●	-02:14 (738.) ●
Laufen	20.2 km	09:26:13	00:10:55	05:27 min/km	-02:08 (55.) ●	-01:22 (586.) ●	-01:24 (643.) ●
Laufen	21 km	09:31:09	00:04:56	06:09 min/km	-01:06 (51.) ●	-00:39 (552.) ●	-00:40 (608.) ●
Laufen	22.8 km	09:40:49	00:09:40	05:22 min/km	-01:56 (57.) ●	-01:20 (588.) ●	-01:20 (651.) ●
Laufen	24.1 km	09:48:18	00:07:29	05:45 min/km	-01:24 (48.) ●	-00:59 (566.) ●	-00:59 (617.) ●
Laufen	28.8 km	10:14:46	00:26:28	05:37 min/km	-05:54 (45.) ●	-04:11 (493.) ●	-04:13 (544.) ●
Laufen	30.7 km	10:25:38	00:10:52	05:43 min/km	-03:18 (26.) ●	-02:30 (354.) ●	-02:32 (385.) ●
Laufen	31.5 km	10:30:39	00:05:01	06:16 min/km	-01:19 (33.) ●	-00:59 (383.) ●	-00:59 (425.) ●
Laufen	33.3 km	10:40:22	00:09:43	05:23 min/km	-02:25 (36.) ●	-01:44 (424.) ●	-01:46 (467.) ●
Laufen	34.6 km	10:48:05	00:07:43	05:56 min/km	-01:46 (40.) ●	-01:15 (500.) ●	-01:16 (555.) ●
Laufen	39.3 km	11:14:14	00:26:09	05:33 min/km	-07:12 (31.) ●	-05:39 (352.) ●	-05:40 (388.) ●
Laufen	41.2 km	11:25:07	00:10:53	05:43 min/km	-03:14 (31.) ●	-02:34 (326.) ●	-02:36 (360.) ●
Laufen	42 km	11:29:55	00:04:48	06:00 min/km	-01:03 (38.) ●	-00:45 (469.) ●	-00:47 (516.) ●
Laufen	42.2 km	11:30:46	00:00:51	04:14 min/km	-01:19 (30.) ●	-00:19 (329.) ●	-00:18 (355.) ●
Laufen	42.2 km	11:30:46	03:56:58	05:36 min/km	-41:36 (46.) ●	-26:39 (553.) ●	-27:23 (608.) ●
Total	229 km	11:30:46	11:30:46	19.89 km/h	-52:56 (68.) ●	-23:22 (737.) ●	-27:15 (801.) ●

Ges	Sex	Ak	Name	#	AK
784	722	63	Thorsten Blume	2110	M50-54	DEU	01:28:16	05:29:00	04:16:03	11:28:33
786	724	64	Ralf Loskill	2010	M50-54	DEU	01:23:34	05:55:42	03:50:30	11:29:03
787	725	65	Peter Rabenecker	679	M50-54	DEU	01:10:08	05:57:38	04:07:25	11:29:05
793	730	66	Christian Haker	1797	M50-54	DEU	01:34:41	05:50:23	03:51:05	11:29:44
795	732	67	André Delapart	349	M50-54	FRA	01:15:14	05:49:56	04:14:01	11:29:47
801	737	68	Laurent Grucker	2104	M50-54	FRA	01:24:45	05:55:33	03:56:58	11:30:46
805	740	69	Stephan Jung	1026	M50-54	DEU	01:20:02	05:27:59	04:33:44	11:31:38
811	745	70	Robert Sikora	1605	M50-54	POL	01:08:13	06:07:16	04:03:00	11:32:18
814	746	71	Ferdinand Hogenes	988	M50-54	NLD	01:24:39	05:43:24	04:11:11	11:32:29
822	752	72	Frank Dinkel	1778	M50-54	DEU	01:06:27	05:39:43	04:33:42	11:33:02