Ralf Krüger -
Ironman Frankfurt 2023

Quick facts

1302/1183/29Alle/Geschlecht/AK

M60-64Altersklasse

2171Startnummer

DEUNationalität


1:16:58	6:24:49	4:35:28	12:38:55

Vergleiche Ralf Krüger mit anderen Athleten!

2171 Krüger

2361 Ferrero Martín ×

1578 Haak ×

687 Huys ×

723 Michalski ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:29:18	00:29:18	01:57 min/100m	-03:25 (19.) ●	-00:48 (790.) ●	-00:58 (869.) ●
Schwimmen	3.8 km	01:16:58	00:47:40	02:04 min/100m	-05:11 (21.) ●	-00:44 (864.) ●	-00:56 (964.) ●
Schwimmen	3.8 km	01:16:58	01:16:58	02:01 min/100m	-08:36 (21.) ●	-01:32 (843.) ●	-01:54 (940.) ●
Wechsel		01:29:50	00:12:52	-	+03:06 (62.) ●	+04:13 (1557.) ●	+04:16 (1774.) ●
Radfahren	13.4 km	01:54:13	00:24:23	32.97 km/h	+00:53 (55.) ●	+01:56 (1432.) ●	+01:47 (1572.) ●
Radfahren	30.2 km	02:26:46	00:32:33	30.97 km/h	+00:41 (48.) ●	+02:13 (1351.) ●	+01:59 (1470.) ●
Radfahren	47 km	03:01:41	00:34:55	28.87 km/h	+00:14 (41.) ●	+02:13 (1295.) ●	+01:57 (1403.) ●
Radfahren	56.8 km	03:18:20	00:16:39	35.32 km/h	+00:05 (42.) ●	+00:54 (1280.) ●	+00:47 (1388.) ●
Radfahren	73 km	03:49:21	00:31:01	31.34 km/h	+00:23 (43.) ●	+02:23 (1348.) ●	+02:07 (1468.) ●
Radfahren	76.7 km	04:01:43	00:12:22	17.95 km/h	+00:19 (51.) ●	+01:09 (1429.) ●	+01:02 (1569.) ●
Radfahren	91.1 km	04:36:07	00:34:24	25.12 km/h	+02:23 (57.) ●	+04:19 (1542.) ●	+04:03 (1708.) ●
Radfahren	98.2 km	04:49:11	00:13:04	32.6 km/h	+00:26 (49.) ●	+01:04 (1397.) ●	+00:58 (1541.) ●
Radfahren	114.9 km	05:23:17	00:34:06	29.38 km/h	-00:14 (36.) ●	+02:05 (1268.) ●	+01:49 (1391.) ●
Radfahren	131.7 km	06:00:01	00:36:44	27.44 km/h	-00:39 (32.) ●	+02:08 (1233.) ●	+01:50 (1338.) ●
Radfahren	141.5 km	06:17:14	00:17:13	34.15 km/h	-00:10 (33.) ●	+00:39 (1178.) ●	+00:33 (1279.) ●
Radfahren	157.7 km	06:54:06	00:36:52	26.37 km/h	+03:20 (58.) ●	+05:58 (1528.) ●	+05:40 (1699.) ●
Radfahren	161.4 km	07:06:57	00:12:51	17.28 km/h	+00:01 (34.) ●	+00:55 (1254.) ●	+00:49 (1363.) ●
Radfahren	175.8 km	07:40:41	00:33:44	25.61 km/h	-02:35 (21.) ●	+00:16 (939.) ●	-00:03 (1012.) ●
Radfahren	182.9 km	07:54:17	00:13:36	31.32 km/h	+00:01 (36.) ●	+00:50 (1209.) ●	+00:44 (1320.) ●
Radfahren	183 km	07:54:39	00:00:22	16.36 km/h	-00:05 (6.) ●	-00:40 (297.) ●	-00:37 (317.) ●
Radfahren	183 km	07:54:39	06:24:49	28.53 km/h	+05:03 (42.) ●	+28:22 (1335.) ●	+25:25 (1454.) ●
Wechsel		08:03:27	00:08:48	-	+01:17 (51.) ●	+01:53 (1491.) ●	+02:00 (1695.) ●
Laufen	1.8 km	08:13:56	00:10:29	05:49 min/km	+00:18 (41.) ●	+01:23 (1457.) ●	+01:19 (1636.) ●
Laufen	3.1 km	08:21:42	00:07:46	05:58 min/km	-00:09 (31.) ●	+00:35 (1320.) ●	+00:33 (1462.) ●
Laufen	7.7 km	08:50:19	00:28:37	06:13 min/km	-00:06 (39.) ●	+02:52 (1358.) ●	+02:43 (1516.) ●
Laufen	9.7 km	09:02:53	00:12:34	06:17 min/km	-00:08 (39.) ●	+01:25 (1388.) ●	+01:21 (1550.) ●
Laufen	10.5 km	09:08:21	00:05:28	06:49 min/km	-00:21 (28.) ●	+00:22 (1230.) ●	+00:21 (1372.) ●
Laufen	12.3 km	09:18:37	00:10:16	05:42 min/km	-00:55 (25.) ●	+00:22 (1102.) ●	+00:19 (1224.) ●
Laufen	13.6 km	09:26:46	00:08:09	06:16 min/km	-00:37 (26.) ●	+00:25 (1186.) ●	+00:23 (1322.) ●
Laufen	18.2 km	09:55:50	00:29:04	06:19 min/km	-03:17 (21.) ●	+01:06 (1102.) ●	+01:01 (1223.) ●
Laufen	20.2 km	10:08:50	00:13:00	06:30 min/km	-01:16 (23.) ●	+00:43 (1162.) ●	+00:41 (1307.) ●
Laufen	21 km	10:14:55	00:06:05	07:36 min/km	-00:21 (30.) ●	+00:30 (1254.) ●	+00:29 (1408.) ●
Laufen	22.8 km	10:26:02	00:11:07	06:10 min/km	-01:20 (22.) ●	+00:07 (1015.) ●	+00:07 (1144.) ●
Laufen	24.1 km	10:34:33	00:08:31	06:33 min/km	-01:06 (21.) ●	+00:03 (1030.) ●	+00:03 (1153.) ●
Laufen	28.8 km	11:04:49	00:30:16	06:26 min/km	-04:54 (17.) ●	-00:23 (911.) ●	-00:25 (1024.) ●
Laufen	30.7 km	11:18:07	00:13:18	07:00 min/km	-01:49 (15.) ●	-00:04 (920.) ●	-00:06 (1034.) ●
Laufen	31.5 km	11:24:27	00:06:20	07:54 min/km	-00:32 (23.) ●	+00:20 (1131.) ●	+00:20 (1283.) ●
Laufen	33.3 km	11:36:17	00:11:50	06:34 min/km	-01:08 (20.) ●	+00:23 (1039.) ●	+00:21 (1165.) ●
Laufen	34.6 km	11:45:14	00:08:57	06:53 min/km	-01:12 (22.) ●	-00:01 (986.) ●	-00:02 (1111.) ●
Laufen	39.3 km	12:17:53	00:32:39	06:56 min/km	-03:09 (23.) ●	+00:51 (1043.) ●	+00:50 (1175.) ●
Laufen	41.2 km	12:31:42	00:13:49	07:16 min/km	-01:35 (27.) ●	+00:22 (1065.) ●	+00:20 (1200.) ●
Laufen	42 km	12:37:55	00:06:13	07:46 min/km	-00:07 (38.) ●	+00:40 (1333.) ●	+00:38 (1512.) ●
Laufen	42.2 km	12:38:55	00:01:00	04:59 min/km	-00:06 (24.) ●	-00:10 (908.) ●	-00:09 (1017.) ●
Laufen	42.2 km	12:38:55	04:35:28	06:31 min/km	-23:50 (23.) ●	+11:51 (1103.) ●	+11:07 (1233.) ●
Total	229 km	12:38:55	12:38:55	18.1 km/h	-23:00 (29.) ●	+44:47 (1183.) ●	+40:54 (1302.) ●

Ges	Sex	Ak	Name	#	AK
1244	1131	24	Rolf Ziegler	1327	M60-64	DEU	01:43:48	05:59:52	04:26:19	12:30:01
1259	1144	25	Erwin De Stercke	1648	M60-64	BEL	01:11:20	06:11:56	04:47:29	12:32:28
1283	1165	26	Michael Hansen	1488	M60-64	DEU	01:11:22	05:55:08	05:15:05	12:35:57
1285	1167	27	Carlos Ferrero Martín	2361	M60-64	ESP	01:28:29	06:17:15	04:29:43	12:36:13
1287	1168	28	Ralf Haak	1578	M60-64	DEU	01:32:06	06:07:28	04:27:27	12:36:19
1302	1183	29	Ralf Krüger	2171	M60-64	DEU	01:16:58	06:24:49	04:35:28	12:38:55
1324	1203	30	Thilo Huys	687	M60-64	DEU	01:28:09	06:07:16	04:50:11	12:41:05
1334	1210	31	Artur Michalski	723	M60-64	DEU	01:30:48	06:27:00	04:26:49	12:42:33
1367	1239	32	Jochen Marly	590	M60-64	DEU	01:08:38	06:07:53	05:14:23	12:46:39
1394	1264	33	Mario Dr. Marsch	1070	M60-64	DEU	01:37:52	06:05:18	04:55:16	12:52:03