Jan Pohlmann -
Ironman Frankfurt 2023

Quick facts

482/444/114Alle/Geschlecht/AK

M30-34Altersklasse

2221Startnummer

DEUNationalität


1:10:55	5:29:51	3:54:06	10:47:47

Vergleiche Jan Pohlmann mit anderen Athleten!

2221 Pohlmann

1561 Gertscher ×

1042 Scheel ×

1120 van der Zwet ×

2039 Wurth ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:26:50	00:26:50	01:47 min/100m	-01:31 (100.) ●	-03:16 (416.) ●	-03:26 (447.) ●
Schwimmen	3.8 km	01:10:55	00:44:05	01:55 min/100m	-01:27 (122.) ●	-04:19 (543.) ●	-04:31 (589.) ●
Schwimmen	3.8 km	01:10:55	01:10:55	01:51 min/100m	-02:58 (114.) ●	-07:35 (492.) ●	-07:57 (533.) ●
Wechsel		01:20:16	00:09:21	-	+01:20 (194.) ●	+00:42 (1125.) ●	+00:45 (1286.) ●
Radfahren	13.4 km	01:41:06	00:20:50	38.59 km/h	-01:02 (83.) ●	-01:37 (411.) ●	-01:46 (435.) ●
Radfahren	30.2 km	02:09:17	00:28:11	35.77 km/h	-01:10 (91.) ●	-02:09 (412.) ●	-02:23 (434.) ●
Radfahren	47 km	02:38:54	00:29:37	34.03 km/h	-01:50 (77.) ●	-03:05 (346.) ●	-03:21 (366.) ●
Radfahren	56.8 km	02:53:13	00:14:19	41.07 km/h	-00:54 (72.) ●	-01:26 (315.) ●	-01:33 (335.) ●
Radfahren	73 km	03:19:01	00:25:48	37.67 km/h	-01:38 (75.) ●	-02:50 (335.) ●	-03:06 (358.) ●
Radfahren	76.7 km	03:29:28	00:10:27	21.24 km/h	-00:22 (114.) ●	-00:46 (522.) ●	-00:53 (546.) ●
Radfahren	91.1 km	03:57:26	00:27:58	30.89 km/h	-00:52 (109.) ●	-02:07 (470.) ●	-02:23 (496.) ●
Radfahren	98.2 km	04:10:23	00:12:57	32.9 km/h	+01:21 (223.) ●	+00:57 (1374.) ●	+00:51 (1514.) ●
Radfahren	114.9 km	04:39:13	00:28:50	34.75 km/h	-01:49 (84.) ●	-03:11 (353.) ●	-03:27 (373.) ●
Radfahren	131.7 km	05:13:28	00:34:15	29.43 km/h	+01:13 (175.) ●	-00:21 (865.) ●	-00:39 (931.) ●
Radfahren	141.5 km	05:28:31	00:15:03	39.07 km/h	-00:58 (78.) ●	-01:31 (312.) ●	-01:37 (331.) ●
Radfahren	157.7 km	05:56:33	00:28:02	34.67 km/h	-01:16 (112.) ●	-02:52 (456.) ●	-03:10 (488.) ●
Radfahren	161.4 km	06:07:10	00:10:37	20.91 km/h	-00:46 (96.) ●	-01:19 (369.) ●	-01:25 (395.) ●
Radfahren	175.8 km	06:37:40	00:30:30	28.33 km/h	-01:11 (117.) ●	-02:58 (490.) ●	-03:17 (525.) ●
Radfahren	182.9 km	06:49:38	00:11:58	35.6 km/h	-00:16 (129.) ●	-00:48 (547.) ●	-00:54 (585.) ●
Radfahren	183 km	06:50:07	00:00:29	12.41 km/h	-00:08 (213.) ●	-00:33 (1324.) ●	-00:30 (1483.) ●
Radfahren	183 km	06:50:07	05:29:51	33.29 km/h	-11:38 (113.) ●	-26:36 (470.) ●	-29:33 (497.) ●
Wechsel		06:53:41	00:03:34	-	-04:42 (59.) ●	-03:21 (245.) ●	-03:14 (282.) ●
Laufen	1.8 km	07:02:54	00:09:13	05:07 min/km	+00:44 (192.) ●	+00:07 (1007.) ●	+00:03 (1106.) ●
Laufen	3.1 km	07:09:24	00:06:30	05:00 min/km	-00:17 (104.) ●	-00:41 (454.) ●	-00:43 (485.) ●
Laufen	7.7 km	07:31:43	00:22:19	04:51 min/km	-01:47 (89.) ●	-03:26 (353.) ●	-03:35 (384.) ●
Laufen	9.7 km	07:41:19	00:09:36	04:48 min/km	-00:48 (86.) ●	-01:33 (349.) ●	-01:37 (377.) ●
Laufen	10.5 km	07:45:47	00:04:28	05:34 min/km	-00:15 (108.) ●	-00:38 (437.) ●	-00:39 (470.) ●
Laufen	12.3 km	07:54:17	00:08:30	04:43 min/km	-00:45 (96.) ●	-01:24 (396.) ●	-01:27 (428.) ●
Laufen	13.6 km	08:01:04	00:06:47	05:13 min/km	-00:26 (96.) ●	-00:57 (414.) ●	-00:59 (449.) ●
Laufen	18.2 km	08:25:05	00:24:01	05:13 min/km	-01:55 (102.) ●	-03:57 (430.) ●	-04:02 (468.) ●
Laufen	20.2 km	08:35:38	00:10:33	05:16 min/km	-00:45 (113.) ●	-01:44 (475.) ●	-01:46 (517.) ●
Laufen	21 km	08:40:28	00:04:50	06:02 min/km	-00:19 (114.) ●	-00:45 (493.) ●	-00:46 (543.) ●
Laufen	22.8 km	08:49:47	00:09:19	05:10 min/km	-01:01 (104.) ●	-01:41 (458.) ●	-01:41 (504.) ●
Laufen	24.1 km	08:57:23	00:07:36	05:50 min/km	-00:14 (137.) ●	-00:52 (629.) ●	-00:52 (689.) ●
Laufen	28.8 km	09:24:13	00:26:50	05:42 min/km	-01:32 (111.) ●	-03:49 (531.) ●	-03:51 (591.) ●
Laufen	30.7 km	09:34:45	00:10:32	05:32 min/km	-01:43 (67.) ●	-02:50 (281.) ●	-02:52 (309.) ●
Laufen	31.5 km	09:39:52	00:05:07	06:23 min/km	-00:28 (99.) ●	-00:53 (439.) ●	-00:53 (484.) ●
Laufen	33.3 km	09:50:34	00:10:42	05:56 min/km	+00:12 (157.) ●	-00:45 (728.) ●	-00:47 (812.) ●
Laufen	34.6 km	09:59:13	00:08:39	06:39 min/km	+00:23 (173.) ●	-00:19 (874.) ●	-00:20 (985.) ●
Laufen	39.3 km	10:29:52	00:30:39	06:31 min/km	+01:20 (171.) ●	-01:09 (846.) ●	-01:10 (947.) ●
Laufen	41.2 km	10:41:39	00:11:47	06:12 min/km	-00:33 (125.) ●	-01:40 (551.) ●	-01:42 (612.) ●
Laufen	42 km	10:46:57	00:05:18	06:37 min/km	+00:12 (179.) ●	-00:15 (820.) ●	-00:17 (900.) ●
Laufen	42.2 km	10:47:47	00:00:50	04:09 min/km	-00:08 (60.) ●	-00:20 (267.) ●	-00:19 (292.) ●
Laufen	42.2 km	10:47:47	03:54:06	05:32 min/km	-10:05 (117.) ●	-29:31 (505.) ●	-30:15 (556.) ●
Total	229 km	10:47:47	10:47:47	21.21 km/h	-28:03 (114.) ●	-01:06:21 (444.) ●	-01:10:14 (482.) ●

Ges	Sex	Ak	Name	#	AK
439	404	109	Konstantin Lotz	468	M30-34	DEU	01:00:15	05:24:40	04:08:32	10:42:40
458	422	110	Taric Karroum	1808	M30-34	MAR	01:11:28	05:30:21	03:53:39	10:44:03
459	423	111	Roman Hofstetter	397	M30-34	CHE	01:01:21	05:36:04	03:52:34	10:44:24
460	424	112	Steffen Gertscher	1561	M30-34	DEU	01:07:19	05:41:57	03:43:54	10:44:33
476	439	113	Simon Scheel	1042	M30-34	DEU	01:08:16	05:29:05	03:59:26	10:47:23
482	444	114	Jan Pohlmann	2221	M30-34	DEU	01:10:55	05:29:51	03:54:06	10:47:47
483	445	115	Pim van der Zwet	1120	M30-34	NLD	01:05:17	05:32:07	03:58:26	10:47:53
486	447	116	Simon Wurth	2039	M30-34	DEU	01:16:53	05:34:51	03:42:28	10:48:21
497	456	117	Jeremy Cheesman	1627	M30-34	DEU	01:16:39	05:37:28	03:42:07	10:49:08
501	460	118	Nick Eversdijk	1890	M30-34	NLD	01:06:43	05:17:15	04:17:08	10:50:07