Holger Gernhard -
Ironman Frankfurt 2023

Quick facts

1862/1643/131Alle/Geschlecht/AK

M55-59Altersklasse

2222Startnummer

DEUNationalität


1:30:16	6:59:22	5:45:45	14:38:16

Vergleiche Holger Gernhard mit anderen Athleten!

2222 Gernhard

790 Steele ×

896 Saclier ×

101 Zabka ×

604 Patzina ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:35:22	00:35:22	02:21 min/100m	+03:38 (118.) ●	+05:16 (1506.) ●	+05:06 (1682.) ●
Schwimmen	3.8 km	01:30:16	00:54:54	02:23 min/100m	+04:16 (108.) ●	+06:30 (1368.) ●	+06:18 (1533.) ●
Schwimmen	3.8 km	01:30:16	01:30:16	02:22 min/100m	+07:54 (111.) ●	+11:46 (1416.) ●	+11:24 (1588.) ●
Wechsel		01:40:45	00:10:29	-	+00:57 (99.) ●	+01:50 (1331.) ●	+01:53 (1524.) ●
Radfahren	13.4 km	02:05:09	00:24:24	32.95 km/h	+01:06 (111.) ●	+01:57 (1436.) ●	+01:48 (1576.) ●
Radfahren	30.2 km	02:39:07	00:33:58	29.68 km/h	+02:24 (122.) ●	+03:38 (1528.) ●	+03:24 (1685.) ●
Radfahren	47 km	03:16:58	00:37:51	26.63 km/h	+03:37 (126.) ●	+05:09 (1558.) ●	+04:53 (1737.) ●
Radfahren	56.8 km	03:35:02	00:18:04	32.55 km/h	+01:42 (130.) ●	+02:19 (1572.) ●	+02:12 (1753.) ●
Radfahren	73 km	04:08:31	00:33:29	29.03 km/h	+03:03 (129.) ●	+04:51 (1586.) ●	+04:35 (1767.) ●
Radfahren	76.7 km	04:21:47	00:13:16	16.73 km/h	+01:36 (129.) ●	+02:03 (1566.) ●	+01:56 (1755.) ●
Radfahren	91.1 km	04:57:41	00:35:54	24.07 km/h	+04:26 (137.) ●	+05:49 (1624.) ●	+05:33 (1828.) ●
Radfahren	98.2 km	05:11:53	00:14:12	30 km/h	+01:43 (132.) ●	+02:12 (1594.) ●	+02:06 (1791.) ●
Radfahren	114.9 km	05:48:44	00:36:51	27.19 km/h	+03:20 (121.) ●	+04:50 (1522.) ●	+04:34 (1693.) ●
Radfahren	131.7 km	06:31:34	00:42:50	23.53 km/h	+06:38 (137.) ●	+08:14 (1628.) ●	+07:56 (1834.) ●
Radfahren	141.5 km	06:50:59	00:19:25	30.28 km/h	+02:12 (138.) ●	+02:51 (1627.) ●	+02:45 (1834.) ●
Radfahren	157.7 km	07:28:24	00:37:25	25.98 km/h	+04:47 (128.) ●	+06:31 (1551.) ●	+06:13 (1730.) ●
Radfahren	161.4 km	07:43:14	00:14:50	14.97 km/h	+02:17 (138.) ●	+02:54 (1637.) ●	+02:48 (1851.) ●
Radfahren	175.8 km	08:23:42	00:40:28	21.35 km/h	+04:59 (129.) ●	+07:00 (1573.) ●	+06:41 (1760.) ●
Radfahren	182.9 km	08:39:27	00:15:45	27.05 km/h	+02:25 (143.) ●	+02:59 (1674.) ●	+02:53 (1892.) ●
Radfahren	183 km	08:40:07	00:00:40	9 km/h	+00:06 (142.) ●	-00:22 (1632.) ●	-00:19 (1855.) ●
Radfahren	183 km	08:40:07	06:59:22	26.18 km/h	+46:21 (131.) ●	+01:02:55 (1600.) ●	+59:58 (1788.) ●
Wechsel		08:52:31	00:12:24	-	+05:25 (142.) ●	+05:29 (1672.) ●	+05:36 (1898.) ●
Laufen	1.8 km	09:05:09	00:12:38	07:01 min/km	+02:49 (144.) ●	+03:32 (1676.) ●	+03:28 (1900.) ●
Laufen	3.1 km	09:14:07	00:08:58	06:53 min/km	+01:17 (135.) ●	+01:47 (1638.) ●	+01:45 (1855.) ●
Laufen	7.7 km	09:49:54	00:35:47	07:46 min/km	+08:00 (143.) ●	+10:02 (1675.) ●	+09:53 (1903.) ●
Laufen	9.7 km	10:04:36	00:14:42	07:21 min/km	+02:34 (135.) ●	+03:33 (1637.) ●	+03:29 (1857.) ●
Laufen	10.5 km	10:11:20	00:06:44	08:24 min/km	+01:10 (132.) ●	+01:38 (1630.) ●	+01:37 (1852.) ●
Laufen	12.3 km	10:23:42	00:12:22	06:52 min/km	+01:37 (120.) ●	+02:28 (1555.) ●	+02:25 (1757.) ●
Laufen	13.6 km	10:33:03	00:09:21	07:11 min/km	+00:54 (110.) ●	+01:37 (1536.) ●	+01:35 (1743.) ●
Laufen	18.2 km	11:10:24	00:37:21	08:07 min/km	+06:35 (130.) ●	+09:23 (1617.) ●	+09:18 (1834.) ●
Laufen	20.2 km	11:25:50	00:15:26	07:43 min/km	+01:50 (113.) ●	+03:09 (1524.) ●	+03:07 (1728.) ●
Laufen	21 km	11:33:21	00:07:31	09:23 min/km	+01:20 (129.) ●	+01:56 (1618.) ●	+01:55 (1841.) ●
Laufen	22.8 km	11:47:18	00:13:57	07:44 min/km	+01:55 (117.) ●	+02:57 (1525.) ●	+02:57 (1733.) ●
Laufen	24.1 km	11:57:18	00:10:00	07:41 min/km	+00:37 (98.) ●	+01:32 (1431.) ●	+01:32 (1628.) ●
Laufen	28.8 km	12:35:41	00:38:23	08:10 min/km	+05:05 (116.) ●	+07:44 (1499.) ●	+07:42 (1710.) ●
Laufen	30.7 km	12:53:10	00:17:29	09:12 min/km	+02:51 (123.) ●	+04:07 (1561.) ●	+04:05 (1779.) ●
Laufen	31.5 km	13:00:10	00:07:00	08:44 min/km	+00:27 (95.) ●	+01:00 (1388.) ●	+01:00 (1581.) ●
Laufen	33.3 km	13:13:34	00:13:24	07:26 min/km	+00:53 (96.) ●	+01:57 (1395.) ●	+01:55 (1582.) ●
Laufen	34.6 km	13:24:48	00:11:14	08:38 min/km	+01:28 (112.) ●	+02:16 (1508.) ●	+02:15 (1712.) ●
Laufen	39.3 km	14:08:24	00:43:36	09:16 min/km	+09:00 (133.) ●	+11:48 (1612.) ●	+11:47 (1836.) ●
Laufen	41.2 km	14:27:53	00:19:29	10:15 min/km	+04:42 (138.) ●	+06:02 (1637.) ●	+06:00 (1862.) ●
Laufen	42 km	14:36:57	00:09:04	11:20 min/km	+02:57 (142.) ●	+03:31 (1687.) ●	+03:29 (1917.) ●
Laufen	42.2 km	14:38:16	00:01:19	06:34 min/km	+00:10 (127.) ●	+00:09 (1591.) ●	+00:10 (1807.) ●
Laufen	42.2 km	14:38:16	05:45:45	08:11 min/km	+58:11 (133.) ●	+01:22:08 (1629.) ●	+01:21:24 (1853.) ●
Total	229 km	14:38:16	14:38:16	15.64 km/h	+01:58:48 (131.) ●	+02:44:08 (1643.) ●	+02:40:15 (1862.) ●

Ges	Sex	Ak	Name	#	AK
1809	1602	126	Klaus Brinkmann	2019	M55-59	DEU	01:21:04	06:53:07	05:46:55	14:20:19
1810	1603	127	Thomas Schier	1393	M55-59	DEU	01:27:17	06:13:15	06:23:56	14:20:20
1811	1604	128	Andreas Walther	1043	M55-59	DEU	01:46:13	06:37:42	05:36:23	14:20:24
1826	1616	129	Ian Steele	790	M55-59	IRL	01:24:17	06:37:43	05:59:16	14:25:19
1828	1618	130	Philippe Saclier	896	M55-59	FRA	01:31:25	07:20:51	05:08:21	14:26:26
1862	1643	131	Holger Gernhard	2222	M55-59	DEU	01:30:16	06:59:22	05:45:45	14:38:16
1869	1647	132	Arnd Zabka	101	M55-59	DEU	01:17:22	06:33:26	06:27:28	14:39:29
1878	1655	133	Roland Patzina	604	M55-59	DEU	01:21:43	07:21:24	05:40:52	14:41:42
1880	1657	134	Francis Bourbon	1969	M55-59	FRA	01:42:46	07:14:47	05:26:45	14:42:49
1881	1658	135	Bernd Mankiewicz	1660	M55-59	DEU	01:31:05	06:36:12	06:19:05	14:42:50