Holger Lüders -
Ironman Frankfurt 2023

Quick facts

530/487/55Alle/Geschlecht/AK

M45-49Altersklasse

229Startnummer

DEUNationalität


1:10:48	5:19:02	4:16:18	10:53:42

Vergleiche Holger Lüders mit anderen Athleten!

229 Lüders

1165 Krätsch ×

2031 Schrott ×

188 Woitas ×

1310 Haupenthal ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:27:12	00:27:12	01:48 min/100m	-03:18 (62.) ●	-02:54 (464.) ●	-03:04 (499.) ●
Schwimmen	3.8 km	01:10:48	00:43:36	01:53 min/100m	-05:34 (64.) ●	-04:48 (488.) ●	-05:00 (530.) ●
Schwimmen	3.8 km	01:10:48	01:10:48	01:51 min/100m	-08:52 (65.) ●	-07:42 (483.) ●	-08:04 (523.) ●
Wechsel		01:15:53	00:05:05	-	-03:48 (13.) ●	-03:34 (126.) ●	-03:31 (157.) ●
Radfahren	13.4 km	01:36:00	00:20:07	39.97 km/h	-02:28 (25.) ●	-02:20 (211.) ●	-02:29 (225.) ●
Radfahren	30.2 km	02:02:50	00:26:50	37.57 km/h	-03:54 (17.) ●	-03:30 (163.) ●	-03:44 (173.) ●
Radfahren	47 km	02:31:25	00:28:35	35.27 km/h	-04:26 (23.) ●	-04:07 (184.) ●	-04:23 (197.) ●
Radfahren	56.8 km	02:46:07	00:14:42	40 km/h	-01:10 (61.) ●	-01:03 (466.) ●	-01:10 (490.) ●
Radfahren	73 km	03:11:22	00:25:15	38.5 km/h	-03:39 (26.) ●	-03:23 (235.) ●	-03:39 (250.) ●
Radfahren	76.7 km	03:21:16	00:09:54	22.42 km/h	-01:26 (20.) ●	-01:19 (214.) ●	-01:26 (227.) ●
Radfahren	91.1 km	03:48:22	00:27:06	31.88 km/h	-03:17 (32.) ●	-02:59 (311.) ●	-03:15 (330.) ●
Radfahren	98.2 km	03:59:36	00:11:14	37.92 km/h	-00:53 (70.) ●	-00:46 (543.) ●	-00:52 (572.) ●
Radfahren	114.9 km	04:29:24	00:29:48	33.62 km/h	-02:35 (64.) ●	-02:13 (515.) ●	-02:29 (548.) ●
Radfahren	131.7 km	05:00:01	00:30:37	32.92 km/h	-04:22 (32.) ●	-03:59 (319.) ●	-04:17 (338.) ●
Radfahren	141.5 km	05:15:19	00:15:18	38.43 km/h	-01:20 (47.) ●	-01:16 (396.) ●	-01:22 (422.) ●
Radfahren	157.7 km	05:42:19	00:27:00	36 km/h	-04:07 (34.) ●	-03:54 (303.) ●	-04:12 (322.) ●
Radfahren	161.4 km	05:53:03	00:10:44	20.68 km/h	-01:16 (46.) ●	-01:12 (411.) ●	-01:18 (440.) ●
Radfahren	175.8 km	06:22:24	00:29:21	29.44 km/h	-04:22 (36.) ●	-04:07 (342.) ●	-04:26 (364.) ●
Radfahren	182.9 km	06:34:27	00:12:03	35.35 km/h	-00:50 (75.) ●	-00:43 (582.) ●	-00:49 (622.) ●
Radfahren	183 km	06:34:55	00:00:28	12.86 km/h	-00:09 (161.) ●	-00:34 (1135.) ●	-00:31 (1259.) ●
Radfahren	183 km	06:34:55	05:19:02	34.42 km/h	-40:14 (32.) ●	-37:25 (304.) ●	-40:22 (322.) ●
Wechsel		06:37:24	00:02:29	-	-06:31 (2.) ●	-04:26 (20.) ●	-04:19 (36.) ●
Laufen	1.8 km	06:44:25	00:07:01	03:53 min/km	-02:12 (3.) ●	-02:05 (49.) ●	-02:09 (54.) ●
Laufen	3.1 km	06:50:05	00:05:40	04:21 min/km	-01:36 (2.) ●	-01:31 (48.) ●	-01:33 (52.) ●
Laufen	7.7 km	07:10:24	00:20:19	04:25 min/km	-05:52 (9.) ●	-05:26 (93.) ●	-05:35 (106.) ●
Laufen	9.7 km	07:19:42	00:09:18	04:39 min/km	-02:05 (25.) ●	-01:51 (237.) ●	-01:55 (259.) ●
Laufen	10.5 km	07:24:00	00:04:18	05:22 min/km	-00:54 (33.) ●	-00:48 (279.) ●	-00:49 (304.) ●
Laufen	12.3 km	07:33:27	00:09:27	05:14 min/km	-00:36 (106.) ●	-00:27 (784.) ●	-00:30 (854.) ●
Laufen	13.6 km	07:40:01	00:06:34	05:03 min/km	-01:16 (30.) ●	-01:10 (270.) ●	-01:12 (295.) ●
Laufen	18.2 km	08:03:52	00:23:51	05:11 min/km	-04:29 (47.) ●	-04:07 (395.) ●	-04:12 (429.) ●
Laufen	20.2 km	08:14:11	00:10:19	05:09 min/km	-02:11 (45.) ●	-01:58 (397.) ●	-02:00 (432.) ●
Laufen	21 km	08:18:47	00:04:36	05:44 min/km	-01:05 (33.) ●	-00:59 (322.) ●	-01:00 (352.) ●
Laufen	22.8 km	08:28:25	00:09:38	05:21 min/km	-01:28 (72.) ●	-01:22 (567.) ●	-01:22 (628.) ●
Laufen	24.1 km	08:35:34	00:07:09	05:29 min/km	-01:27 (47.) ●	-01:19 (388.) ●	-01:19 (423.) ●
Laufen	28.8 km	09:06:53	00:31:19	06:39 min/km	+00:01 (142.) ●	+00:40 (1018.) ●	+00:38 (1148.) ●
Laufen	30.7 km	09:22:09	00:15:16	08:02 min/km	+01:24 (190.) ●	+01:54 (1314.) ●	+01:52 (1491.) ●
Laufen	31.5 km	09:28:49	00:06:40	08:19 min/km	+00:29 (189.) ●	+00:40 (1272.) ●	+00:40 (1445.) ●
Laufen	33.3 km	09:42:41	00:13:52	07:42 min/km	+02:05 (220.) ●	+02:25 (1456.) ●	+02:23 (1654.) ●
Laufen	34.6 km	09:52:56	00:10:15	07:53 min/km	+01:05 (201.) ●	+01:17 (1323.) ●	+01:16 (1501.) ●
Laufen	39.3 km	10:30:22	00:37:26	07:57 min/km	+04:38 (208.) ●	+05:38 (1389.) ●	+05:37 (1582.) ●
Laufen	41.2 km	10:46:01	00:15:39	08:14 min/km	+01:52 (209.) ●	+02:12 (1362.) ●	+02:10 (1546.) ●
Laufen	42 km	10:52:20	00:06:19	07:53 min/km	+00:40 (214.) ●	+00:46 (1370.) ●	+00:44 (1554.) ●
Laufen	42.2 km	10:53:42	00:01:22	06:49 min/km	+00:19 (243.) ●	+00:12 (1609.) ●	+00:13 (1827.) ●
Laufen	42.2 km	10:53:42	04:16:18	06:04 min/km	-12:38 (112.) ●	-07:19 (821.) ●	-08:03 (911.) ●
Total	229 km	10:53:42	10:53:42	21.02 km/h	-01:12:03 (55.) ●	-01:00:26 (487.) ●	-01:04:19 (530.) ●

Ges	Sex	Ak	Name	#	AK
475	438	50	Davide Reto	1742	M45-49	PRT	01:04:44	05:30:28	03:57:17	10:47:21
493	453	51	David Issenlor	1981	M45-49	FRA	01:03:34	05:43:56	03:48:38	10:48:44
496	455	52	Diego Satto	2069	M45-49	ITA	01:10:42	05:30:38	03:57:56	10:49:04
504	463	53	Marco Krätsch	1165	M45-49	DEU	01:10:43	05:33:30	03:52:27	10:50:37
525	482	54	Jens Schrott	2031	M45-49	DEU	01:13:02	05:33:54	03:52:39	10:53:14
530	487	55	Holger Lüders	229	M45-49	DEU	01:10:48	05:19:02	04:16:18	10:53:42
558	515	56	Sebastian Woitas	188	M45-49	DEU	01:09:16	05:26:25	04:11:35	10:57:39
561	518	57	Marco Haupenthal	1310	M45-49	NOR	01:11:20	05:28:28	04:01:55	10:58:19
565	521	58	Lahid Lechekhab	2419	M45-49	FRA	01:14:57	05:50:53	03:41:50	10:58:50
572	528	59	Carles Rodríguez González	2228	M45-49	ESP	01:00:58	05:46:55	03:59:56	10:59:57