Ruben Guimaraes -
Ironman Frankfurt 2023

Quick facts

1385/1256/217Alle/Geschlecht/AK

M40-44Altersklasse

2330Startnummer

PRTNationalität


1:15:06	6:26:12	4:50:29	12:49:34

Vergleiche Ruben Guimaraes mit anderen Athleten!

2330 Guimaraes

1654 Heck ×

2078 Schwarzer ×

865 Zhou ×

543 van der Bent ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:27:41	00:27:41	01:50 min/100m	-02:31 (81.) ●	-02:25 (549.) ●	-02:35 (592.) ●
Schwimmen	3.8 km	01:15:06	00:47:25	02:03 min/100m	-01:12 (133.) ●	-00:59 (834.) ●	-01:11 (932.) ●
Schwimmen	3.8 km	01:15:06	01:15:06	01:58 min/100m	-03:43 (114.) ●	-03:24 (724.) ●	-03:46 (803.) ●
Wechsel		01:25:36	00:10:30	-	+02:02 (223.) ●	+01:51 (1333.) ●	+01:54 (1527.) ●
Radfahren	13.4 km	01:50:38	00:25:02	32.12 km/h	+02:37 (257.) ●	+02:35 (1534.) ●	+02:26 (1708.) ●
Radfahren	30.2 km	02:23:24	00:32:46	30.76 km/h	+02:36 (233.) ●	+02:26 (1393.) ●	+02:12 (1518.) ●
Radfahren	47 km	02:59:42	00:36:18	27.77 km/h	+03:40 (238.) ●	+03:36 (1441.) ●	+03:20 (1585.) ●
Radfahren	56.8 km	03:15:42	00:16:00	36.75 km/h	+00:17 (166.) ●	+00:15 (1050.) ●	+00:08 (1122.) ●
Radfahren	73 km	03:46:06	00:30:24	31.97 km/h	+01:53 (205.) ●	+01:46 (1257.) ●	+01:30 (1358.) ●
Radfahren	76.7 km	03:58:05	00:11:59	18.53 km/h	+00:48 (209.) ●	+00:46 (1316.) ●	+00:39 (1428.) ●
Radfahren	91.1 km	04:31:55	00:33:50	25.54 km/h	+03:47 (244.) ●	+03:45 (1491.) ●	+03:29 (1643.) ●
Radfahren	98.2 km	04:44:33	00:12:38	33.72 km/h	+00:38 (203.) ●	+00:38 (1269.) ●	+00:32 (1385.) ●
Radfahren	114.9 km	05:19:27	00:34:54	28.71 km/h	+03:00 (226.) ●	+02:53 (1363.) ●	+02:37 (1504.) ●
Radfahren	131.7 km	05:55:45	00:36:18	27.77 km/h	+01:53 (196.) ●	+01:42 (1190.) ●	+01:24 (1289.) ●
Radfahren	141.5 km	06:12:59	00:17:14	34.12 km/h	+00:44 (200.) ●	+00:40 (1186.) ●	+00:34 (1288.) ●
Radfahren	157.7 km	06:45:45	00:32:46	29.66 km/h	+01:54 (204.) ●	+01:52 (1253.) ●	+01:34 (1366.) ●
Radfahren	161.4 km	06:58:47	00:13:02	17.03 km/h	+01:10 (211.) ●	+01:06 (1297.) ●	+01:00 (1415.) ●
Radfahren	175.8 km	07:37:02	00:38:15	22.59 km/h	+04:47 (234.) ●	+04:47 (1440.) ●	+04:28 (1593.) ●
Radfahren	182.9 km	07:51:20	00:14:18	29.79 km/h	+01:35 (236.) ●	+01:32 (1440.) ●	+01:26 (1593.) ●
Radfahren	183 km	07:51:48	00:00:28	12.86 km/h	-00:10 (192.) ●	-00:34 (1180.) ●	-00:31 (1308.) ●
Radfahren	183 km	07:51:48	06:26:12	28.43 km/h	+31:09 (220.) ●	+29:45 (1353.) ●	+26:48 (1474.) ●
Wechsel		07:59:05	00:07:17	-	+01:17 (203.) ●	+00:22 (1250.) ●	+00:29 (1421.) ●
Laufen	1.8 km	08:09:04	00:09:59	05:32 min/km	+01:00 (232.) ●	+00:53 (1328.) ●	+00:49 (1482.) ●
Laufen	3.1 km	08:17:40	00:08:36	06:36 min/km	+01:30 (259.) ●	+01:25 (1572.) ●	+01:23 (1776.) ●
Laufen	7.7 km	08:48:13	00:30:33	06:38 min/km	+05:08 (248.) ●	+04:48 (1495.) ●	+04:39 (1684.) ●
Laufen	9.7 km	09:01:26	00:13:13	06:36 min/km	+02:12 (252.) ●	+02:04 (1485.) ●	+02:00 (1668.) ●
Laufen	10.5 km	09:07:24	00:05:58	07:27 min/km	+00:58 (247.) ●	+00:52 (1454.) ●	+00:51 (1643.) ●
Laufen	12.3 km	09:18:47	00:11:23	06:19 min/km	+01:35 (235.) ●	+01:29 (1402.) ●	+01:26 (1578.) ●
Laufen	13.6 km	09:27:34	00:08:47	06:45 min/km	+01:07 (239.) ●	+01:03 (1401.) ●	+01:01 (1581.) ●
Laufen	18.2 km	10:00:00	00:32:26	07:03 min/km	+04:56 (241.) ●	+04:28 (1398.) ●	+04:23 (1583.) ●
Laufen	20.2 km	10:14:08	00:14:08	07:04 min/km	+02:07 (238.) ●	+01:51 (1365.) ●	+01:49 (1544.) ●
Laufen	21 km	10:20:12	00:06:04	07:34 min/km	+00:37 (216.) ●	+00:29 (1244.) ●	+00:28 (1397.) ●
Laufen	22.8 km	10:32:08	00:11:56	06:37 min/km	+01:10 (213.) ●	+00:56 (1207.) ●	+00:56 (1370.) ●
Laufen	24.1 km	10:41:42	00:09:34	07:21 min/km	+01:15 (231.) ●	+01:06 (1336.) ●	+01:06 (1520.) ●
Laufen	28.8 km	11:15:09	00:33:27	07:07 min/km	+03:25 (210.) ●	+02:48 (1204.) ●	+02:46 (1361.) ●
Laufen	30.7 km	11:29:07	00:13:58	07:21 min/km	+00:56 (199.) ●	+00:36 (1071.) ●	+00:34 (1205.) ●
Laufen	31.5 km	11:34:50	00:05:43	07:08 min/km	-00:09 (143.) ●	-00:17 (796.) ●	-00:17 (898.) ●
Laufen	33.3 km	11:46:55	00:12:05	06:42 min/km	+00:47 (190.) ●	+00:38 (1114.) ●	+00:36 (1255.) ●
Laufen	34.6 km	11:56:09	00:09:14	07:06 min/km	+00:27 (181.) ●	+00:16 (1066.) ●	+00:15 (1208.) ●
Laufen	39.3 km	12:30:14	00:34:05	07:15 min/km	+02:53 (203.) ●	+02:17 (1161.) ●	+02:16 (1312.) ●
Laufen	41.2 km	12:43:41	00:13:27	07:04 min/km	+00:19 (170.) ●	±00:00 (978.) ●	-00:02 (1087.) ●
Laufen	42 km	12:48:40	00:04:59	06:13 min/km	-00:29 (96.) ●	-00:34 (596.) ●	-00:36 (655.) ●
Laufen	42.2 km	12:49:34	00:00:54	04:29 min/km	-00:07 (85.) ●	-00:16 (513.) ●	-00:15 (561.) ●
Laufen	42.2 km	12:49:34	04:50:29	06:53 min/km	+31:37 (224.) ●	+26:52 (1253.) ●	+26:08 (1412.) ●
Total	229 km	12:49:34	12:49:34	17.85 km/h	+01:02:22 (217.) ●	+55:26 (1256.) ●	+51:33 (1385.) ●

Ges	Sex	Ak	Name	#	AK
1346	1221	212	Salah Essakana	1255	M40-44	FRA	01:41:47	06:57:19	03:46:21	12:44:04
1347	1222	213	Ian Norman	1271	M40-44	GBR	01:38:51	06:40:15	04:10:47	12:44:14
1358	1232	214	Christophe Dagneaux	2159	M40-44	BEL	01:22:52	06:36:07	04:26:32	12:45:30
1359	1233	215	Timo Heck	1654	M40-44	DEU	01:25:43	06:02:15	05:05:46	12:45:47
1364	1236	216	Markus Schwarzer	2078	M40-44	DEU	01:31:26	06:14:41	04:41:56	12:46:12
1385	1256	217	Ruben Guimaraes	2330	M40-44	PRT	01:15:06	06:26:12	04:50:29	12:49:34
1390	1260	218	Hui Zhou	865	M40-44	CHN	01:41:27	06:36:06	04:14:28	12:50:34
1391	1261	219	Hendrik van der Bent	543	M40-44	NLD	01:27:18	06:19:04	04:24:50	12:50:56
1393	1263	220	Vito Petrelli	1807	M40-44	ITA	01:24:10	05:52:54	05:20:13	12:51:59
1398	1268	221	Grzegorz Kwiecinski	1382	M40-44	POL	01:42:15	06:42:55	04:13:27	12:52:42