Ralf Murken -
Ironman Frankfurt 2023

Quick facts

1882/1659/136Alle/Geschlecht/AK

M55-59Altersklasse

574Startnummer

DEUNationalität


1:34:04	7:34:20	5:15:10	14:42:51

Vergleiche Ralf Murken mit anderen Athleten!

574 Murken

1969 Bourbon ×

1660 Mankiewicz ×

2413 Matoušek ×

2349 Piovesan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:36:11	00:36:11	02:24 min/100m	+04:27 (127.) ●	+06:05 (1558.) ●	+05:55 (1752.) ●
Schwimmen	3.8 km	01:34:04	00:57:53	02:31 min/100m	+07:15 (126.) ●	+09:29 (1523.) ●	+09:17 (1715.) ●
Schwimmen	3.8 km	01:34:04	01:34:04	02:28 min/100m	+11:42 (126.) ●	+15:34 (1543.) ●	+15:12 (1734.) ●
Wechsel		01:45:27	00:11:23	-	+01:51 (112.) ●	+02:44 (1445.) ●	+02:47 (1645.) ●
Radfahren	13.4 km	02:12:49	00:27:22	29.38 km/h	+04:04 (142.) ●	+04:55 (1675.) ●	+04:46 (1902.) ●
Radfahren	30.2 km	02:50:41	00:37:52	26.62 km/h	+06:18 (146.) ●	+07:32 (1695.) ●	+07:18 (1922.) ●
Radfahren	47 km	03:30:52	00:40:11	25.09 km/h	+05:57 (138.) ●	+07:29 (1660.) ●	+07:13 (1874.) ●
Radfahren	56.8 km	03:51:35	00:20:43	28.38 km/h	+04:21 (146.) ●	+04:58 (1702.) ●	+04:51 (1932.) ●
Radfahren	73 km	04:29:56	00:38:21	25.35 km/h	+07:55 (142.) ●	+09:43 (1694.) ●	+09:27 (1923.) ●
Radfahren	76.7 km	04:44:37	00:14:41	15.12 km/h	+03:01 (143.) ●	+03:28 (1670.) ●	+03:21 (1892.) ●
Radfahren	91.1 km	05:22:59	00:38:22	22.52 km/h	+06:54 (143.) ●	+08:17 (1691.) ●	+08:01 (1915.) ●
Radfahren	98.2 km	05:37:22	00:14:23	29.62 km/h	+01:54 (135.) ●	+02:23 (1617.) ●	+02:17 (1817.) ●
Radfahren	114.9 km	06:16:07	00:38:45	25.86 km/h	+05:14 (137.) ●	+06:44 (1621.) ●	+06:28 (1818.) ●
Radfahren	131.7 km	06:55:36	00:39:29	25.53 km/h	+03:17 (121.) ●	+04:53 (1459.) ●	+04:35 (1611.) ●
Radfahren	141.5 km	07:16:09	00:20:33	28.61 km/h	+03:20 (142.) ●	+03:59 (1684.) ●	+03:53 (1910.) ●
Radfahren	157.7 km	07:57:30	00:41:21	23.51 km/h	+08:43 (141.) ●	+10:27 (1672.) ●	+10:09 (1895.) ●
Radfahren	161.4 km	08:15:41	00:18:11	12.21 km/h	+05:38 (146.) ●	+06:15 (1702.) ●	+06:09 (1934.) ●
Radfahren	175.8 km	09:01:55	00:46:14	18.69 km/h	+10:45 (145.) ●	+12:46 (1698.) ●	+12:27 (1925.) ●
Radfahren	182.9 km	09:19:15	00:17:20	24.58 km/h	+04:00 (145.) ●	+04:34 (1701.) ●	+04:28 (1933.) ●
Radfahren	183 km	09:19:47	00:00:32	11.25 km/h	-00:02 (117.) ●	-00:30 (1477.) ●	-00:27 (1672.) ●
Radfahren	183 km	09:19:47	07:34:20	24.17 km/h	+01:21:19 (144.) ●	+01:37:53 (1698.) ●	+01:34:56 (1924.) ●
Wechsel		09:27:41	00:07:54	-	+00:55 (98.) ●	+00:59 (1354.) ●	+01:06 (1545.) ●
Laufen	1.8 km	09:39:10	00:11:29	06:22 min/km	+01:40 (131.) ●	+02:23 (1613.) ●	+02:19 (1821.) ●
Laufen	3.1 km	09:47:51	00:08:41	06:40 min/km	+01:00 (124.) ●	+01:30 (1590.) ●	+01:28 (1796.) ●
Laufen	7.7 km	10:19:16	00:31:25	06:49 min/km	+03:38 (116.) ●	+05:40 (1544.) ●	+05:31 (1744.) ●
Laufen	9.7 km	10:32:54	00:13:38	06:49 min/km	+01:30 (113.) ●	+02:29 (1534.) ●	+02:25 (1732.) ●
Laufen	10.5 km	10:39:21	00:06:27	08:03 min/km	+00:53 (121.) ●	+01:21 (1587.) ●	+01:20 (1800.) ●
Laufen	12.3 km	10:51:13	00:11:52	06:35 min/km	+01:07 (107.) ●	+01:58 (1487.) ●	+01:55 (1680.) ●
Laufen	13.6 km	11:01:16	00:10:03	07:43 min/km	+01:36 (123.) ●	+02:19 (1621.) ●	+02:17 (1843.) ●
Laufen	18.2 km	11:35:12	00:33:56	07:22 min/km	+03:10 (110.) ●	+05:58 (1481.) ●	+05:53 (1684.) ●
Laufen	20.2 km	11:50:28	00:15:16	07:38 min/km	+01:40 (108.) ●	+02:59 (1501.) ●	+02:57 (1705.) ●
Laufen	21 km	11:58:05	00:07:37	09:31 min/km	+01:26 (130.) ●	+02:02 (1630.) ●	+02:01 (1853.) ●
Laufen	22.8 km	12:10:23	00:12:18	06:49 min/km	+00:16 (85.) ●	+01:18 (1267.) ●	+01:18 (1442.) ●
Laufen	24.1 km	12:20:33	00:10:10	07:49 min/km	+00:47 (103.) ●	+01:42 (1455.) ●	+01:42 (1656.) ●
Laufen	28.8 km	12:56:11	00:35:38	07:34 min/km	+02:20 (94.) ●	+04:59 (1359.) ●	+04:57 (1543.) ●
Laufen	30.7 km	13:13:05	00:16:54	08:53 min/km	+02:16 (116.) ●	+03:32 (1499.) ●	+03:30 (1705.) ●
Laufen	31.5 km	13:21:03	00:07:58	09:57 min/km	+01:25 (128.) ●	+01:58 (1591.) ●	+01:58 (1811.) ●
Laufen	33.3 km	13:34:53	00:13:50	07:41 min/km	+01:19 (105.) ●	+02:23 (1451.) ●	+02:21 (1649.) ●
Laufen	34.6 km	13:45:39	00:10:46	08:16 min/km	+01:00 (101.) ●	+01:48 (1414.) ●	+01:47 (1608.) ●
Laufen	39.3 km	14:19:00	00:33:21	07:05 min/km	-01:15 (66.) ●	+01:33 (1105.) ●	+01:32 (1248.) ●
Laufen	41.2 km	14:35:49	00:16:49	08:51 min/km	+02:02 (116.) ●	+03:22 (1498.) ●	+03:20 (1701.) ●
Laufen	42 km	14:41:41	00:05:52	07:20 min/km	-00:15 (75.) ●	+00:19 (1184.) ●	+00:17 (1330.) ●
Laufen	42.2 km	14:42:51	00:01:10	05:49 min/km	+00:01 (101.) ●	±00:00 (1403.) ●	+00:01 (1589.) ●
Laufen	42.2 km	14:42:51	05:15:10	07:28 min/km	+27:36 (102.) ●	+51:33 (1463.) ●	+50:49 (1659.) ●
Total	229 km	14:42:51	14:42:51	15.56 km/h	+02:03:23 (136.) ●	+02:48:43 (1659.) ●	+02:44:50 (1882.) ●

Ges	Sex	Ak	Name	#	AK
1862	1643	131	Holger Gernhard	2222	M55-59	DEU	01:30:16	06:59:22	05:45:45	14:38:16
1869	1647	132	Arnd Zabka	101	M55-59	DEU	01:17:22	06:33:26	06:27:28	14:39:29
1878	1655	133	Roland Patzina	604	M55-59	DEU	01:21:43	07:21:24	05:40:52	14:41:42
1880	1657	134	Francis Bourbon	1969	M55-59	FRA	01:42:46	07:14:47	05:26:45	14:42:49
1881	1658	135	Bernd Mankiewicz	1660	M55-59	DEU	01:31:05	06:36:12	06:19:05	14:42:50
1882	1659	136	Ralf Murken	574	M55-59	DEU	01:34:04	07:34:20	05:15:10	14:42:51
1888	1664	137	Ludovít Matoušek	2413	M55-59	CZE	01:56:15	06:55:12	05:34:02	14:44:14
1896	1671	138	Francesco Piovesan	2349	M55-59	ITA	01:15:28	07:02:40	05:58:46	14:46:19
1905	1677	139	Johan Beirnaert	1127	M55-59	BEL	01:23:18	06:57:06	06:09:43	14:50:12
1911	1683	140	Jürgen Leitloff	1506	M55-59	DEU	01:54:12	07:02:14	05:34:53	14:51:32