Pascal Naskowski -
Ironman Frankfurt 2023

Quick facts

893/822/174Alle/Geschlecht/AK

M30-34Altersklasse

632Startnummer

DEUNationalität


1:23:42	6:00:19	4:05:26	11:41:11

Vergleiche Pascal Naskowski mit anderen Athleten!

632 Naskowski

637 Hosig ×

2242 Moraga ×

299 Mühlebach ×

1943 Bion ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:31:31	00:31:31	02:06 min/100m	+03:10 (197.) ●	+01:25 (1114.) ●	+01:15 (1239.) ●
Schwimmen	3.8 km	01:23:42	00:52:11	02:16 min/100m	+06:39 (204.) ●	+03:47 (1209.) ●	+03:35 (1354.) ●
Schwimmen	3.8 km	01:23:42	01:23:42	02:12 min/100m	+09:49 (200.) ●	+05:12 (1178.) ●	+04:50 (1312.) ●
Wechsel		01:29:42	00:06:00	-	-02:01 (82.) ●	-02:39 (326.) ●	-02:36 (374.) ●
Radfahren	13.4 km	01:52:18	00:22:36	35.58 km/h	+00:44 (176.) ●	+00:09 (952.) ●	±00:00 (1024.) ●
Radfahren	30.2 km	02:23:03	00:30:45	32.78 km/h	+01:24 (186.) ●	+00:25 (989.) ●	+00:11 (1066.) ●
Radfahren	47 km	02:55:13	00:32:10	31.34 km/h	+00:43 (165.) ●	-00:32 (801.) ●	-00:48 (860.) ●
Radfahren	56.8 km	03:10:47	00:15:34	37.77 km/h	+00:21 (168.) ●	-00:11 (839.) ●	-00:18 (892.) ●
Radfahren	73 km	03:38:32	00:27:45	35.03 km/h	+00:19 (155.) ●	-00:53 (744.) ●	-01:09 (792.) ●
Radfahren	76.7 km	03:49:45	00:11:13	19.79 km/h	+00:24 (187.) ●	±00:00 (994.) ●	-00:07 (1058.) ●
Radfahren	91.1 km	04:19:31	00:29:46	29.03 km/h	+00:56 (176.) ●	-00:19 (835.) ●	-00:35 (890.) ●
Radfahren	98.2 km	04:31:51	00:12:20	34.54 km/h	+00:44 (202.) ●	+00:20 (1132.) ●	+00:14 (1223.) ●
Radfahren	114.9 km	05:03:44	00:31:53	31.43 km/h	+01:14 (185.) ●	-00:08 (905.) ●	-00:24 (968.) ●
Radfahren	131.7 km	05:37:58	00:34:14	29.44 km/h	+01:12 (173.) ●	-00:22 (862.) ●	-00:40 (928.) ●
Radfahren	141.5 km	05:54:48	00:16:50	34.93 km/h	+00:49 (184.) ●	+00:16 (1007.) ●	+00:10 (1083.) ●
Radfahren	157.7 km	06:26:18	00:31:30	30.86 km/h	+02:12 (199.) ●	+00:36 (1067.) ●	+00:18 (1150.) ●
Radfahren	161.4 km	06:38:52	00:12:34	17.67 km/h	+01:11 (207.) ●	+00:38 (1173.) ●	+00:32 (1266.) ●
Radfahren	175.8 km	07:15:22	00:36:30	23.67 km/h	+04:49 (218.) ●	+03:02 (1299.) ●	+02:43 (1418.) ●
Radfahren	182.9 km	07:29:32	00:14:10	30.07 km/h	+01:56 (221.) ●	+01:24 (1389.) ●	+01:18 (1537.) ●
Radfahren	183 km	07:30:01	00:00:29	12.41 km/h	-00:08 (199.) ●	-00:33 (1241.) ●	-00:30 (1383.) ●
Radfahren	183 km	07:30:01	06:00:19	30.47 km/h	+18:50 (190.) ●	+03:52 (985.) ●	+00:55 (1059.) ●
Wechsel		07:35:45	00:05:44	-	-02:32 (173.) ●	-01:11 (875.) ●	-01:04 (1000.) ●
Laufen	1.8 km	07:44:07	00:08:22	04:38 min/km	-00:07 (140.) ●	-00:44 (563.) ●	-00:48 (609.) ●
Laufen	3.1 km	07:50:57	00:06:50	05:15 min/km	+00:03 (150.) ●	-00:21 (684.) ●	-00:23 (736.) ●
Laufen	7.7 km	08:14:54	00:23:57	05:12 min/km	-00:09 (140.) ●	-01:48 (623.) ●	-01:57 (675.) ●
Laufen	9.7 km	08:25:20	00:10:26	05:13 min/km	+00:02 (147.) ●	-00:43 (672.) ●	-00:47 (730.) ●
Laufen	10.5 km	08:30:00	00:04:40	05:49 min/km	-00:03 (143.) ●	-00:26 (602.) ●	-00:27 (653.) ●
Laufen	12.3 km	08:39:32	00:09:32	05:17 min/km	+00:17 (170.) ●	-00:22 (819.) ●	-00:25 (893.) ●
Laufen	13.6 km	08:47:05	00:07:33	05:48 min/km	+00:20 (172.) ●	-00:11 (865.) ●	-00:13 (947.) ●
Laufen	18.2 km	09:12:37	00:25:32	05:33 min/km	-00:24 (141.) ●	-02:26 (632.) ●	-02:31 (689.) ●
Laufen	20.2 km	09:23:41	00:11:04	05:32 min/km	-00:14 (143.) ●	-01:13 (635.) ●	-01:15 (697.) ●
Laufen	21 km	09:28:57	00:05:16	06:34 min/km	+00:07 (163.) ●	-00:19 (770.) ●	-00:20 (856.) ●
Laufen	22.8 km	09:38:53	00:09:56	05:31 min/km	-00:24 (142.) ●	-01:04 (666.) ●	-01:04 (736.) ●
Laufen	24.1 km	09:46:41	00:07:48	05:59 min/km	-00:02 (150.) ●	-00:40 (705.) ●	-00:40 (782.) ●
Laufen	28.8 km	10:14:43	00:28:02	05:57 min/km	-00:20 (136.) ●	-02:37 (661.) ●	-02:39 (741.) ●
Laufen	30.7 km	10:27:58	00:13:15	06:58 min/km	+01:00 (181.) ●	-00:07 (901.) ●	-00:09 (1013.) ●
Laufen	31.5 km	10:33:40	00:05:42	07:07 min/km	+00:07 (166.) ●	-00:18 (781.) ●	-00:18 (883.) ●
Laufen	33.3 km	10:43:56	00:10:16	05:42 min/km	-00:14 (136.) ●	-01:11 (582.) ●	-01:13 (645.) ●
Laufen	34.6 km	10:52:00	00:08:04	06:12 min/km	-00:12 (138.) ●	-00:54 (638.) ●	-00:55 (705.) ●
Laufen	39.3 km	11:21:16	00:29:16	06:13 min/km	-00:03 (147.) ●	-02:32 (687.) ●	-02:33 (764.) ●
Laufen	41.2 km	11:34:19	00:13:03	06:52 min/km	+00:43 (185.) ●	-00:24 (879.) ●	-00:26 (970.) ●
Laufen	42 km	11:40:05	00:05:46	07:12 min/km	+00:40 (211.) ●	+00:13 (1131.) ●	+00:11 (1266.) ●
Laufen	42.2 km	11:41:11	00:01:06	05:29 min/km	+00:08 (212.) ●	-00:04 (1234.) ●	-00:03 (1399.) ●
Laufen	42.2 km	11:41:11	04:05:26	05:48 min/km	+01:15 (150.) ●	-18:11 (664.) ●	-18:55 (733.) ●
Total	229 km	11:41:11	11:41:11	19.6 km/h	+25:21 (174.) ●	-12:57 (822.) ●	-16:50 (893.) ●

Ges	Sex	Ak	Name	#	AK
861	790	169	Simon Herrmann	2373	M30-34	DEU	01:06:42	05:52:33	04:25:15	11:38:16
867	796	170	Christopher Tim Klein	376	M30-34	DEU	01:44:37	05:48:56	03:54:01	11:38:55
868	797	171	Alexander Völker	463	M30-34	DEU	01:20:33	05:56:21	04:10:32	11:38:56
877	806	172	Daniel Hosig	637	M30-34	CHE	01:30:39	05:50:52	03:55:57	11:39:57
891	820	173	Alvaro Moraga	2242	M30-34	ESP	01:07:28	06:04:39	04:20:12	11:41:11
893	822	174	Pascal Naskowski	632	M30-34	DEU	01:23:42	06:00:19	04:05:26	11:41:11
901	828	175	Reto Mühlebach	299	M30-34	CHE	01:10:17	05:32:46	04:49:56	11:41:46
905	832	176	Alexandre Bion	1943	M30-34	FRA	01:22:48	05:59:33	03:58:17	11:42:10
911	836	177	Christoph Schulz	2226	M30-34	DEU	01:25:06	06:06:00	03:56:43	11:42:31
915	840	178	Jan-Phillip Seel	2471	M30-34	DEU	01:22:38	00:00:00	04:24:03	11:43:43