Heiko Zahradnik -
Ironman Frankfurt 2023

Quick facts

1309/1190/178Alle/Geschlecht/AK

M45-49Altersklasse

751Startnummer

DEUNationalität


1:31:09	6:16:07	4:38:46	12:39:52

Vergleiche Heiko Zahradnik mit anderen Athleten!

751 Zahradnik

1022 Lopez Alemañ ×

1783 Hochreiter ×

1712 Nowara ×

707 Jung ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:34:23	00:34:23	02:17 min/100m	+03:53 (215.) ●	+04:17 (1420.) ●	+04:07 (1590.) ●
Schwimmen	3.8 km	01:31:09	00:56:46	02:28 min/100m	+07:36 (221.) ●	+08:22 (1468.) ●	+08:10 (1653.) ●
Schwimmen	3.8 km	01:31:09	01:31:09	02:23 min/100m	+11:29 (218.) ●	+12:39 (1451.) ●	+12:17 (1628.) ●
Wechsel		01:40:33	00:09:24	-	+00:31 (165.) ●	+00:45 (1135.) ●	+00:48 (1300.) ●
Radfahren	13.4 km	02:05:14	00:24:41	32.57 km/h	+02:06 (224.) ●	+02:14 (1477.) ●	+02:05 (1634.) ●
Radfahren	30.2 km	02:37:41	00:32:27	31.06 km/h	+01:43 (199.) ●	+02:07 (1335.) ●	+01:53 (1454.) ●
Radfahren	47 km	03:11:52	00:34:11	29.49 km/h	+01:10 (171.) ●	+01:29 (1181.) ●	+01:13 (1271.) ●
Radfahren	56.8 km	03:29:11	00:17:19	33.96 km/h	+01:27 (219.) ●	+01:34 (1453.) ●	+01:27 (1593.) ●
Radfahren	73 km	03:59:39	00:30:28	31.9 km/h	+01:34 (193.) ●	+01:50 (1266.) ●	+01:34 (1369.) ●
Radfahren	76.7 km	04:11:06	00:11:27	19.39 km/h	+00:07 (160.) ●	+00:14 (1118.) ●	+00:07 (1194.) ●
Radfahren	91.1 km	04:42:28	00:31:22	27.55 km/h	+00:59 (172.) ●	+01:17 (1173.) ●	+01:01 (1263.) ●
Radfahren	98.2 km	04:54:48	00:12:20	34.54 km/h	+00:13 (163.) ●	+00:20 (1133.) ●	+00:14 (1224.) ●
Radfahren	114.9 km	05:28:40	00:33:52	29.59 km/h	+01:29 (184.) ●	+01:51 (1237.) ●	+01:35 (1348.) ●
Radfahren	131.7 km	06:04:45	00:36:05	27.94 km/h	+01:06 (174.) ●	+01:29 (1159.) ●	+01:11 (1255.) ●
Radfahren	141.5 km	06:22:10	00:17:25	33.76 km/h	+00:47 (188.) ●	+00:51 (1243.) ●	+00:45 (1354.) ●
Radfahren	157.7 km	06:54:34	00:32:24	30 km/h	+01:17 (191.) ●	+01:30 (1213.) ●	+01:12 (1317.) ●
Radfahren	161.4 km	07:07:13	00:12:39	17.55 km/h	+00:39 (187.) ●	+00:43 (1196.) ●	+00:37 (1292.) ●
Radfahren	175.8 km	07:42:08	00:34:55	24.74 km/h	+01:12 (166.) ●	+01:27 (1115.) ●	+01:08 (1212.) ●
Radfahren	182.9 km	07:56:17	00:14:09	30.11 km/h	+01:16 (215.) ●	+01:23 (1384.) ●	+01:17 (1532.) ●
Radfahren	183 km	07:56:40	00:00:23	15.65 km/h	-00:14 (52.) ●	-00:39 (407.) ●	-00:36 (441.) ●
Radfahren	183 km	07:56:40	06:16:07	29.19 km/h	+16:51 (185.) ●	+19:40 (1225.) ●	+16:43 (1331.) ●
Wechsel		08:01:06	00:04:26	-	-04:34 (54.) ●	-02:29 (493.) ●	-02:22 (571.) ●
Laufen	1.8 km	08:10:46	00:09:40	05:22 min/km	+00:27 (187.) ●	+00:34 (1209.) ●	+00:30 (1337.) ●
Laufen	3.1 km	08:17:48	00:07:02	05:24 min/km	-00:14 (115.) ●	-00:09 (811.) ●	-00:11 (878.) ●
Laufen	7.7 km	08:44:31	00:26:43	05:48 min/km	+00:32 (162.) ●	+00:58 (1112.) ●	+00:49 (1222.) ●
Laufen	9.7 km	08:55:41	00:11:10	05:35 min/km	-00:13 (131.) ●	+00:01 (944.) ●	-00:03 (1031.) ●
Laufen	10.5 km	09:00:48	00:05:07	06:23 min/km	-00:05 (133.) ●	+00:01 (963.) ●	±00:00 (1059.) ●
Laufen	12.3 km	09:11:15	00:10:27	05:48 min/km	+00:24 (165.) ●	+00:33 (1164.) ●	+00:30 (1294.) ●
Laufen	13.6 km	09:19:04	00:07:49	06:00 min/km	-00:01 (143.) ●	+00:05 (1018.) ●	+00:03 (1125.) ●
Laufen	18.2 km	09:48:10	00:29:06	06:19 min/km	+00:46 (165.) ●	+01:08 (1103.) ●	+01:03 (1225.) ●
Laufen	20.2 km	10:00:50	00:12:40	06:20 min/km	+00:10 (155.) ●	+00:23 (1087.) ●	+00:21 (1215.) ●
Laufen	21 km	10:06:31	00:05:41	07:06 min/km	±00:00 (148.) ●	+00:06 (1047.) ●	+00:05 (1171.) ●
Laufen	22.8 km	10:18:31	00:12:00	06:39 min/km	+00:54 (178.) ●	+01:00 (1214.) ●	+01:00 (1380.) ●
Laufen	24.1 km	10:26:55	00:08:24	06:27 min/km	-00:12 (142.) ●	-00:04 (988.) ●	-00:04 (1103.) ●
Laufen	28.8 km	11:01:16	00:34:21	07:18 min/km	+03:03 (191.) ●	+03:42 (1273.) ●	+03:40 (1442.) ●
Laufen	30.7 km	11:15:36	00:14:20	07:32 min/km	+00:28 (156.) ●	+00:58 (1141.) ●	+00:56 (1291.) ●
Laufen	31.5 km	11:22:17	00:06:41	08:21 min/km	+00:30 (192.) ●	+00:41 (1285.) ●	+00:41 (1461.) ●
Laufen	33.3 km	11:35:25	00:13:08	07:17 min/km	+01:21 (200.) ●	+01:41 (1346.) ●	+01:39 (1526.) ●
Laufen	34.6 km	11:44:45	00:09:20	07:10 min/km	+00:10 (162.) ●	+00:22 (1104.) ●	+00:21 (1249.) ●
Laufen	39.3 km	12:17:56	00:33:11	07:03 min/km	+00:23 (154.) ●	+01:23 (1087.) ●	+01:22 (1228.) ●
Laufen	41.2 km	12:32:12	00:14:16	07:30 min/km	+00:29 (168.) ●	+00:49 (1145.) ●	+00:47 (1294.) ●
Laufen	42 km	12:38:30	00:06:18	07:52 min/km	+00:39 (213.) ●	+00:45 (1366.) ●	+00:43 (1550.) ●
Laufen	42.2 km	12:39:52	00:01:22	06:49 min/km	+00:19 (244.) ●	+00:12 (1613.) ●	+00:13 (1834.) ●
Laufen	42.2 km	12:39:52	04:38:46	06:36 min/km	+09:50 (159.) ●	+15:09 (1134.) ●	+14:25 (1272.) ●
Total	229 km	12:39:52	12:39:52	18.08 km/h	+34:07 (178.) ●	+45:44 (1190.) ●	+41:51 (1309.) ●

Ges	Sex	Ak	Name	#	AK
1268	1153	173	Tom Zimmermann	1484	M45-49	DEU	01:18:06	05:56:01	05:02:25	12:33:32
1291	1172	174	Lars Redeker	1091	M45-49	DEU	01:15:07	06:03:21	05:05:11	12:37:01
1300	1181	175	Igor Laptev	2307	M45-49	DEU	01:53:45	06:13:43	04:16:51	12:38:40
1304	1185	176	Jose Julio Lopez Alemañ	1022	M45-49	ESP	01:24:35	06:45:41	04:07:13	12:39:16
1307	1188	177	Christian Hochreiter	1783	M45-49	AUT	01:16:45	06:33:08	04:37:40	12:39:31
1309	1190	178	Heiko Zahradnik	751	M45-49	DEU	01:31:09	06:16:07	04:38:46	12:39:52
1312	1192	179	Daniel Nowara	1712	M45-49	DEU	01:26:20	06:28:43	04:29:42	12:40:08
1313	1193	180	Keehyoung Jung	707	M45-49	KOR	01:16:50	06:14:54	04:50:00	12:40:20
1330	1209	181	Samuel Letuffe	719	M45-49	FRA	01:36:07	05:54:54	04:51:29	12:42:19
1337	1213	182	Julian Küstermann	1209	M45-49	DEU	01:26:21	05:54:09	05:00:45	12:43:17