Frank Poggendorff -
Ironman Frankfurt 2023

Quick facts

727/666/28Alle/Geschlecht/AK

M55-59Altersklasse

856Startnummer

DEUNationalität


1:05:03	5:41:08	4:22:22	11:20:25

Vergleiche Frank Poggendorff mit anderen Athleten!

856 Poggendorff

473 Förster ×

1090 Horn ×

287 Beiersdoerfer ×

202 Rekkers ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:24:30	00:24:30	01:38 min/100m	-07:14 (6.) ●	-05:36 (159.) ●	-05:46 (176.) ●
Schwimmen	3.8 km	01:05:03	00:40:33	01:45 min/100m	-10:05 (9.) ●	-07:51 (247.) ●	-08:03 (270.) ●
Schwimmen	3.8 km	01:05:03	01:05:03	01:42 min/100m	-17:19 (8.) ●	-13:27 (204.) ●	-13:49 (225.) ●
Wechsel		01:11:46	00:06:43	-	-02:49 (24.) ●	-01:56 (509.) ●	-01:53 (585.) ●
Radfahren	13.4 km	01:33:23	00:21:37	37.19 km/h	-01:41 (26.) ●	-00:50 (653.) ●	-00:59 (694.) ●
Radfahren	30.2 km	02:02:37	00:29:14	34.48 km/h	-02:20 (21.) ●	-01:06 (657.) ●	-01:20 (695.) ●
Radfahren	47 km	02:33:34	00:30:57	32.57 km/h	-03:17 (22.) ●	-01:45 (593.) ●	-02:01 (624.) ●
Radfahren	56.8 km	02:48:24	00:14:50	39.64 km/h	-01:32 (16.) ●	-00:55 (534.) ●	-01:02 (563.) ●
Radfahren	73 km	03:16:13	00:27:49	34.94 km/h	-02:37 (38.) ●	-00:49 (759.) ●	-01:05 (809.) ●
Radfahren	76.7 km	03:26:51	00:10:38	20.88 km/h	-01:02 (24.) ●	-00:35 (631.) ●	-00:42 (664.) ●
Radfahren	91.1 km	03:55:32	00:28:41	30.12 km/h	-02:47 (27.) ●	-01:24 (611.) ●	-01:40 (647.) ●
Radfahren	98.2 km	04:06:22	00:10:50	39.32 km/h	-01:39 (10.) ●	-01:10 (324.) ●	-01:16 (341.) ●
Radfahren	114.9 km	04:36:30	00:30:08	33.25 km/h	-03:23 (21.) ●	-01:53 (578.) ●	-02:09 (617.) ●
Radfahren	131.7 km	05:10:49	00:34:19	29.37 km/h	-01:53 (45.) ●	-00:17 (872.) ●	-00:35 (938.) ●
Radfahren	141.5 km	05:27:06	00:16:17	36.11 km/h	-00:56 (36.) ●	-00:17 (752.) ●	-00:23 (800.) ●
Radfahren	157.7 km	05:57:58	00:30:52	31.49 km/h	-01:46 (51.) ●	-00:02 (948.) ●	-00:20 (1024.) ●
Radfahren	161.4 km	06:09:08	00:11:10	19.88 km/h	-01:23 (24.) ●	-00:46 (602.) ●	-00:52 (641.) ●
Radfahren	175.8 km	06:40:56	00:31:48	27.17 km/h	-03:41 (27.) ●	-01:40 (650.) ●	-01:59 (693.) ●
Radfahren	182.9 km	06:52:30	00:11:34	36.83 km/h	-01:46 (12.) ●	-01:12 (387.) ●	-01:18 (417.) ●
Radfahren	183 km	06:52:54	00:00:24	15 km/h	-00:10 (27.) ●	-00:38 (539.) ●	-00:35 (591.) ●
Radfahren	183 km	06:52:54	05:41:08	32.19 km/h	-31:53 (26.) ●	-15:19 (645.) ●	-18:16 (685.) ●
Wechsel		06:58:03	00:05:09	-	-01:50 (40.) ●	-01:46 (707.) ●	-01:39 (807.) ●
Laufen	1.8 km	07:07:06	00:09:03	05:01 min/km	-00:46 (46.) ●	-00:03 (925.) ●	-00:07 (1007.) ●
Laufen	3.1 km	07:14:26	00:07:20	05:38 min/km	-00:21 (55.) ●	+00:09 (1023.) ●	+00:07 (1118.) ●
Laufen	7.7 km	07:40:42	00:26:16	05:42 min/km	-01:31 (56.) ●	+00:31 (1022.) ●	+00:22 (1120.) ●
Laufen	9.7 km	07:52:11	00:11:29	05:44 min/km	-00:39 (61.) ●	+00:20 (1076.) ●	+00:16 (1185.) ●
Laufen	10.5 km	07:57:23	00:05:12	06:29 min/km	-00:22 (53.) ●	+00:06 (1026.) ●	+00:05 (1135.) ●
Laufen	12.3 km	08:07:33	00:10:10	05:38 min/km	-00:35 (59.) ●	+00:16 (1059.) ●	+00:13 (1175.) ●
Laufen	13.6 km	08:15:43	00:08:10	06:16 min/km	-00:17 (73.) ●	+00:26 (1192.) ●	+00:24 (1329.) ●
Laufen	18.2 km	08:45:39	00:29:56	06:30 min/km	-00:50 (74.) ●	+01:58 (1196.) ●	+01:53 (1338.) ●
Laufen	20.2 km	08:58:18	00:12:39	06:19 min/km	-00:57 (64.) ●	+00:22 (1083.) ●	+00:20 (1211.) ●
Laufen	21 km	09:04:00	00:05:42	07:07 min/km	-00:29 (60.) ●	+00:07 (1058.) ●	+00:06 (1184.) ●
Laufen	22.8 km	09:15:09	00:11:09	06:11 min/km	-00:53 (60.) ●	+00:09 (1026.) ●	+00:09 (1156.) ●
Laufen	24.1 km	09:23:59	00:08:50	06:47 min/km	-00:33 (71.) ●	+00:22 (1141.) ●	+00:22 (1283.) ●
Laufen	28.8 km	09:54:07	00:30:08	06:24 min/km	-03:10 (50.) ●	-00:31 (893.) ●	-00:33 (1005.) ●
Laufen	30.7 km	10:06:37	00:12:30	06:34 min/km	-02:08 (40.) ●	-00:52 (753.) ●	-00:54 (836.) ●
Laufen	31.5 km	10:12:18	00:05:41	07:06 min/km	-00:52 (40.) ●	-00:19 (772.) ●	-00:19 (872.) ●
Laufen	33.3 km	10:23:04	00:10:46	05:58 min/km	-01:45 (35.) ●	-00:41 (742.) ●	-00:43 (828.) ●
Laufen	34.6 km	10:31:43	00:08:39	06:39 min/km	-01:07 (53.) ●	-00:19 (871.) ●	-00:20 (981.) ●
Laufen	39.3 km	11:01:06	00:29:23	06:15 min/km	-05:13 (36.) ●	-02:25 (701.) ●	-02:26 (779.) ●
Laufen	41.2 km	11:13:50	00:12:44	06:42 min/km	-02:03 (43.) ●	-00:43 (806.) ●	-00:45 (892.) ●
Laufen	42 km	11:19:26	00:05:36	07:00 min/km	-00:31 (59.) ●	+00:03 (1047.) ●	+00:01 (1158.) ●
Laufen	42.2 km	11:20:25	00:00:59	04:54 min/km	-00:10 (46.) ●	-00:11 (820.) ●	-00:10 (918.) ●
Laufen	42.2 km	11:20:25	04:22:22	06:13 min/km	-25:12 (49.) ●	-01:15 (909.) ●	-01:59 (1012.) ●
Total	229 km	11:20:25	11:20:25	20.19 km/h	-01:19:03 (28.) ●	-33:43 (666.) ●	-37:36 (727.) ●

Ges	Sex	Ak	Name	#	AK
607	562	23	Roland Freye	945	M55-59	DEU	01:07:50	05:38:50	04:06:20	11:04:11
676	620	24	Manfred Holthausen	1379	M55-59	DEU	01:15:38	05:41:07	04:05:44	11:13:17
707	648	25	Erik Neel	2017	M55-59	BEL	01:07:00	05:49:59	04:03:34	11:17:36
713	653	26	Matthias Förster	473	M55-59	DEU	01:16:24	05:42:13	04:11:55	11:18:39
726	665	27	Christian Horn	1090	M55-59	DEU	01:25:09	06:05:13	03:30:54	11:19:58
727	666	28	Frank Poggendorff	856	M55-59	DEU	01:05:03	05:41:08	04:22:22	11:20:25
734	673	29	Thomas Beiersdoerfer	287	M55-59	DEU	01:08:25	05:41:53	04:17:01	11:21:17
741	680	30	Bob Rekkers	202	M55-59	NLD	01:15:10	05:37:31	04:14:06	11:22:22
781	719	31	Niels Christian Smed Christensen	1015	M55-59	DNK	01:29:19	05:38:17	04:04:54	11:28:02
791	729	32	Klaus Diesch	1491	M55-59	DEU	01:28:14	05:54:31	03:56:20	11:29:32