Dirk Pawlak -
Ironman Frankfurt 2023

Quick facts

987/902/120Alle/Geschlecht/AK

M45-49Altersklasse

860Startnummer

DEUNationalität


1:01:37	6:12:02	4:21:02	11:50:52

Vergleiche Dirk Pawlak mit anderen Athleten!

860 Pawlak

1436 Glassner ×

1147 de Tommaso ×

2236 Vukotic ×

2156 Gaßner ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:23:31	00:23:31	01:34 min/100m	-06:59 (9.) ●	-06:35 (94.) ●	-06:45 (101.) ●
Schwimmen	3.8 km	01:01:37	00:38:06	01:39 min/100m	-11:04 (13.) ●	-10:18 (134.) ●	-10:30 (144.) ●
Schwimmen	3.8 km	01:01:37	01:01:37	01:37 min/100m	-18:03 (10.) ●	-16:53 (115.) ●	-17:15 (124.) ●
Wechsel		01:12:35	00:10:58	-	+02:05 (205.) ●	+02:19 (1400.) ●	+02:22 (1598.) ●
Radfahren	13.4 km	01:35:31	00:22:56	35.06 km/h	+00:21 (159.) ●	+00:29 (1044.) ●	+00:20 (1132.) ●
Radfahren	30.2 km	02:06:41	00:31:10	32.34 km/h	+00:26 (156.) ●	+00:50 (1102.) ●	+00:36 (1186.) ●
Radfahren	47 km	02:41:08	00:34:27	29.26 km/h	+01:26 (178.) ●	+01:45 (1223.) ●	+01:29 (1317.) ●
Radfahren	56.8 km	02:57:26	00:16:18	36.07 km/h	+00:26 (168.) ●	+00:33 (1167.) ●	+00:26 (1258.) ●
Radfahren	73 km	03:27:43	00:30:17	32.1 km/h	+01:23 (184.) ●	+01:39 (1240.) ●	+01:23 (1340.) ●
Radfahren	76.7 km	03:39:33	00:11:50	18.76 km/h	+00:30 (193.) ●	+00:37 (1269.) ●	+00:30 (1372.) ●
Radfahren	91.1 km	04:11:29	00:31:56	27.06 km/h	+01:33 (191.) ●	+01:51 (1265.) ●	+01:35 (1372.) ●
Radfahren	98.2 km	04:24:09	00:12:40	33.63 km/h	+00:33 (195.) ●	+00:40 (1279.) ●	+00:34 (1397.) ●
Radfahren	114.9 km	05:00:37	00:36:28	27.48 km/h	+04:05 (231.) ●	+04:27 (1496.) ●	+04:11 (1659.) ●
Radfahren	131.7 km	05:35:23	00:34:46	28.99 km/h	-00:13 (132.) ●	+00:10 (947.) ●	-00:08 (1021.) ●
Radfahren	141.5 km	05:51:51	00:16:28	35.71 km/h	-00:10 (123.) ●	-00:06 (833.) ●	-00:12 (891.) ●
Radfahren	157.7 km	06:24:11	00:32:20	30.06 km/h	+01:13 (187.) ●	+01:26 (1203.) ●	+01:08 (1307.) ●
Radfahren	161.4 km	06:36:12	00:12:01	18.47 km/h	+00:01 (145.) ●	+00:05 (974.) ●	-00:01 (1044.) ●
Radfahren	175.8 km	07:10:59	00:34:47	24.84 km/h	+01:04 (161.) ●	+01:19 (1097.) ●	+01:00 (1190.) ●
Radfahren	182.9 km	07:24:15	00:13:16	32.11 km/h	+00:23 (161.) ●	+00:30 (1088.) ●	+00:24 (1183.) ●
Radfahren	183 km	07:24:37	00:00:22	16.36 km/h	-00:15 (34.) ●	-00:40 (277.) ●	-00:37 (296.) ●
Radfahren	183 km	07:24:37	06:12:02	29.51 km/h	+12:46 (177.) ●	+15:35 (1184.) ●	+12:38 (1279.) ●
Wechsel		07:29:50	00:05:13	-	-03:47 (86.) ●	-01:42 (728.) ●	-01:35 (830.) ●
Laufen	1.8 km	07:40:45	00:10:55	06:03 min/km	+01:42 (243.) ●	+01:49 (1547.) ●	+01:45 (1739.) ●
Laufen	3.1 km	07:48:24	00:07:39	05:53 min/km	+00:23 (190.) ●	+00:28 (1240.) ●	+00:26 (1368.) ●
Laufen	7.7 km	08:15:51	00:27:27	05:58 min/km	+01:16 (178.) ●	+01:42 (1222.) ●	+01:33 (1354.) ●
Laufen	9.7 km	08:27:28	00:11:37	05:48 min/km	+00:14 (162.) ●	+00:28 (1126.) ●	+00:24 (1248.) ●
Laufen	10.5 km	08:32:47	00:05:19	06:38 min/km	+00:07 (162.) ●	+00:13 (1120.) ●	+00:12 (1242.) ●
Laufen	12.3 km	08:42:40	00:09:53	05:29 min/km	-00:10 (136.) ●	-00:01 (953.) ●	-00:04 (1047.) ●
Laufen	13.6 km	08:50:35	00:07:55	06:05 min/km	+00:05 (155.) ●	+00:11 (1060.) ●	+00:09 (1174.) ●
Laufen	18.2 km	09:17:43	00:27:08	05:53 min/km	-01:12 (128.) ●	-00:50 (864.) ●	-00:55 (955.) ●
Laufen	20.2 km	09:29:16	00:11:33	05:46 min/km	-00:57 (107.) ●	-00:44 (790.) ●	-00:46 (874.) ●
Laufen	21 km	09:34:39	00:05:23	06:43 min/km	-00:18 (115.) ●	-00:12 (863.) ●	-00:13 (960.) ●
Laufen	22.8 km	09:44:32	00:09:53	05:29 min/km	-01:13 (92.) ●	-01:07 (656.) ●	-01:07 (724.) ●
Laufen	24.1 km	09:52:15	00:07:43	05:56 min/km	-00:53 (87.) ●	-00:45 (669.) ●	-00:45 (739.) ●
Laufen	28.8 km	10:20:44	00:28:29	06:03 min/km	-02:49 (94.) ●	-02:10 (721.) ●	-02:12 (807.) ●
Laufen	30.7 km	10:34:01	00:13:17	06:59 min/km	-00:35 (124.) ●	-00:05 (912.) ●	-00:07 (1026.) ●
Laufen	31.5 km	10:39:41	00:05:40	07:04 min/km	-00:31 (97.) ●	-00:20 (764.) ●	-00:20 (862.) ●
Laufen	33.3 km	10:50:19	00:10:38	05:54 min/km	-01:09 (91.) ●	-00:49 (702.) ●	-00:51 (784.) ●
Laufen	34.6 km	10:58:50	00:08:31	06:33 min/km	-00:39 (108.) ●	-00:27 (807.) ●	-00:28 (909.) ●
Laufen	39.3 km	11:30:19	00:31:29	06:41 min/km	-01:19 (133.) ●	-00:19 (933.) ●	-00:20 (1047.) ●
Laufen	41.2 km	11:43:40	00:13:21	07:01 min/km	-00:26 (134.) ●	-00:06 (953.) ●	-00:08 (1060.) ●
Laufen	42 km	11:49:43	00:06:03	07:33 min/km	+00:24 (196.) ●	+00:30 (1266.) ●	+00:28 (1430.) ●
Laufen	42.2 km	11:50:52	00:01:09	05:44 min/km	+00:06 (209.) ●	-00:01 (1365.) ●	±00:00 (1546.) ●
Laufen	42.2 km	11:50:52	04:21:02	06:11 min/km	-07:54 (124.) ●	-02:35 (892.) ●	-03:19 (994.) ●
Total	229 km	11:50:52	11:50:52	19.33 km/h	-14:53 (120.) ●	-03:16 (902.) ●	-07:09 (987.) ●

Ges	Sex	Ak	Name	#	AK
956	876	115	Mark Rhode	576	M45-49	DEU	01:10:09	05:39:16	04:41:32	11:48:04
966	884	116	Peter Meißner	1693	M45-49	DEU	01:08:10	06:01:38	04:19:15	11:48:50
972	890	117	Nicolas Guerard	1846	M45-49	FRA	01:12:31	06:02:52	04:17:52	11:49:25
973	891	118	Tobias Glassner	1436	M45-49	DEU	01:08:52	05:38:46	04:53:30	11:49:33
982	898	119	Alessandro de Tommaso	1147	M45-49	ITA	01:21:17	05:54:06	04:20:12	11:50:30
987	902	120	Dirk Pawlak	860	M45-49	DEU	01:01:37	06:12:02	04:21:02	11:50:52
992	907	121	Matej Vukotic	2236	M45-49	SVN	01:18:44	06:20:10	03:57:25	11:51:24
1003	917	122	Markus Gaßner	2156	M45-49	DEU	01:09:55	05:42:03	04:47:43	11:52:25
1004	918	123	Jens Nothtroff	2184	M45-49	DEU	01:09:05	05:37:38	04:54:45	11:52:31
1009	922	124	Ahmed Iraky	231	M45-49	EGY	01:07:28	05:30:52	05:02:28	11:53:02