Renke Mast -
Ironman Frankfurt 2023

Quick facts

1410/1277/146Alle/Geschlecht/AK

M50-54Altersklasse

914Startnummer

NLDNationalität


1:24:29	6:32:24	4:37:23	12:55:01

Vergleiche Renke Mast mit anderen Athleten!

914 Mast

1623 Koopman ×

2174 Petersen ×

1024 Sadler ×

518 Zindler ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:32:03	00:32:03	02:08 min/100m	+00:53 (143.) ●	+01:57 (1175.) ●	+01:47 (1306.) ●
Schwimmen	3.8 km	01:24:29	00:52:26	02:16 min/100m	+02:30 (152.) ●	+04:02 (1225.) ●	+03:50 (1372.) ●
Schwimmen	3.8 km	01:24:29	01:24:29	02:13 min/100m	+03:23 (147.) ●	+05:59 (1212.) ●	+05:37 (1356.) ●
Wechsel		01:37:23	00:12:54	-	+03:53 (205.) ●	+04:15 (1561.) ●	+04:18 (1779.) ●
Radfahren	13.4 km	02:01:03	00:23:40	33.97 km/h	+00:47 (146.) ●	+01:13 (1262.) ●	+01:04 (1378.) ●
Radfahren	30.2 km	02:33:48	00:32:45	30.78 km/h	+01:48 (172.) ●	+02:25 (1389.) ●	+02:11 (1513.) ●
Radfahren	47 km	03:09:20	00:35:32	28.37 km/h	+01:56 (166.) ●	+02:50 (1368.) ●	+02:34 (1491.) ●
Radfahren	56.8 km	03:25:58	00:16:38	35.35 km/h	+00:33 (152.) ●	+00:53 (1274.) ●	+00:46 (1382.) ●
Radfahren	73 km	03:57:11	00:31:13	31.14 km/h	+01:50 (163.) ●	+02:35 (1375.) ●	+02:19 (1500.) ●
Radfahren	76.7 km	04:09:36	00:12:25	17.88 km/h	+00:54 (178.) ●	+01:12 (1439.) ●	+01:05 (1580.) ●
Radfahren	91.1 km	04:42:21	00:32:45	26.38 km/h	+01:57 (168.) ●	+02:40 (1389.) ●	+02:24 (1510.) ●
Radfahren	98.2 km	04:55:58	00:13:37	31.29 km/h	+01:18 (193.) ●	+01:37 (1519.) ●	+01:31 (1690.) ●
Radfahren	114.9 km	05:31:14	00:35:16	28.41 km/h	+02:24 (166.) ●	+03:15 (1390.) ●	+02:59 (1533.) ●
Radfahren	131.7 km	06:10:15	00:39:01	25.84 km/h	+03:22 (175.) ●	+04:25 (1438.) ●	+04:07 (1585.) ●
Radfahren	141.5 km	06:28:30	00:18:15	32.22 km/h	+01:18 (177.) ●	+01:41 (1457.) ●	+01:35 (1614.) ●
Radfahren	157.7 km	07:03:48	00:35:18	27.54 km/h	+03:28 (177.) ●	+04:24 (1450.) ●	+04:06 (1600.) ●
Radfahren	161.4 km	07:17:13	00:13:25	16.55 km/h	+01:07 (173.) ●	+01:29 (1398.) ●	+01:23 (1544.) ●
Radfahren	175.8 km	07:54:52	00:37:39	22.95 km/h	+03:10 (173.) ●	+04:11 (1393.) ●	+03:52 (1537.) ●
Radfahren	182.9 km	08:09:17	00:14:25	29.55 km/h	+01:19 (182.) ●	+01:39 (1476.) ●	+01:33 (1640.) ●
Radfahren	183 km	08:09:47	00:00:30	12 km/h	-03:25 (165.) ●	-00:32 (1354.) ●	-00:29 (1525.) ●
Radfahren	183 km	08:09:47	06:32:24	27.98 km/h	+23:46 (171.) ●	+35:57 (1413.) ●	+33:00 (1546.) ●
Wechsel		08:17:38	00:07:51	-	+01:28 (179.) ●	+00:56 (1342.) ●	+01:03 (1533.) ●
Laufen	1.8 km	08:27:35	00:09:57	05:31 min/km	+00:19 (149.) ●	+00:51 (1311.) ●	+00:47 (1464.) ●
Laufen	3.1 km	08:35:08	00:07:33	05:48 min/km	+00:07 (132.) ●	+00:22 (1175.) ●	+00:20 (1288.) ●
Laufen	7.7 km	09:04:25	00:29:17	06:21 min/km	+02:19 (172.) ●	+03:32 (1422.) ●	+03:23 (1594.) ●
Laufen	9.7 km	09:16:27	00:12:02	06:01 min/km	+00:23 (142.) ●	+00:53 (1250.) ●	+00:49 (1390.) ●
Laufen	10.5 km	09:21:56	00:05:29	06:51 min/km	+00:07 (148.) ●	+00:23 (1246.) ●	+00:22 (1389.) ●
Laufen	12.3 km	09:32:06	00:10:10	05:38 min/km	-00:14 (114.) ●	+00:16 (1062.) ●	+00:13 (1178.) ●
Laufen	13.6 km	09:40:11	00:08:05	06:13 min/km	+00:03 (129.) ●	+00:21 (1149.) ●	+00:19 (1282.) ●
Laufen	18.2 km	10:09:05	00:28:54	06:16 min/km	-00:39 (116.) ●	+00:56 (1085.) ●	+00:51 (1205.) ●
Laufen	20.2 km	10:21:47	00:12:42	06:21 min/km	-00:21 (116.) ●	+00:25 (1097.) ●	+00:23 (1228.) ●
Laufen	21 km	10:27:39	00:05:52	07:19 min/km	-00:10 (128.) ●	+00:17 (1149.) ●	+00:16 (1291.) ●
Laufen	22.8 km	10:38:29	00:10:50	06:01 min/km	-00:46 (101.) ●	-00:10 (942.) ●	-00:10 (1055.) ●
Laufen	24.1 km	10:47:17	00:08:48	06:46 min/km	-00:05 (128.) ●	+00:20 (1126.) ●	+00:20 (1268.) ●
Laufen	28.8 km	11:19:22	00:32:05	06:49 min/km	-00:17 (122.) ●	+01:26 (1087.) ●	+01:24 (1227.) ●
Laufen	30.7 km	11:34:08	00:14:46	07:46 min/km	+00:36 (142.) ●	+01:24 (1222.) ●	+01:22 (1388.) ●
Laufen	31.5 km	11:40:26	00:06:18	07:52 min/km	-00:02 (116.) ●	+00:18 (1110.) ●	+00:18 (1261.) ●
Laufen	33.3 km	11:52:24	00:11:58	06:38 min/km	-00:10 (122.) ●	+00:31 (1079.) ●	+00:29 (1214.) ●
Laufen	34.6 km	12:02:00	00:09:36	07:23 min/km	+00:07 (133.) ●	+00:38 (1167.) ●	+00:37 (1325.) ●
Laufen	39.3 km	12:34:55	00:32:55	07:00 min/km	-00:26 (120.) ●	+01:07 (1063.) ●	+01:06 (1201.) ●
Laufen	41.2 km	12:48:09	00:13:14	06:57 min/km	-00:53 (94.) ●	-00:13 (926.) ●	-00:15 (1029.) ●
Laufen	42 km	12:53:43	00:05:34	06:57 min/km	-00:17 (107.) ●	+00:01 (1026.) ●	-00:01 (1132.) ●
Laufen	42.2 km	12:55:01	00:01:18	06:29 min/km	-00:52 (204.) ●	+00:08 (1574.) ●	+00:09 (1788.) ●
Laufen	42.2 km	12:55:01	04:37:23	06:34 min/km	-01:11 (123.) ●	+13:46 (1122.) ●	+13:02 (1256.) ●
Total	229 km	12:55:01	12:55:01	17.73 km/h	+31:19 (146.) ●	+01:00:53 (1277.) ●	+57:00 (1410.) ●

Ges	Sex	Ak	Name	#	AK
1387	1258	141	Manfred Grüner	2252	M50-54	AUT	01:27:37	06:10:11	04:58:12	12:50:14
1388	1259	142	Sidney Brasil	798	M50-54	BRA	01:13:47	05:37:36	05:46:49	12:50:19
1400	1270	143	Frank Von der Crone	1639	M50-54	DEU	01:29:33	05:50:29	05:19:01	12:53:16
1401	1271	144	Gerrit Jan Koopman	1623	M50-54	NLD	01:33:09	06:38:50	04:25:10	12:53:34
1409	1276	145	Björn Petersen	2174	M50-54	DEU	01:16:31	06:00:49	05:22:22	12:54:55
1410	1277	146	Renke Mast	914	M50-54	NLD	01:24:29	06:32:24	04:37:23	12:55:01
1425	1290	147	Richard Sadler	1024	M50-54	GBR	01:17:31	06:10:54	05:13:15	12:56:56
1434	1297	148	Markus Zindler	518	M50-54	DEU	01:35:56	06:19:49	04:43:13	12:58:14
1443	1302	149	Dirk Frankenberg	1349	M50-54	DEU	01:27:15	05:55:08	05:22:37	12:59:48
1447	1306	150	Darius Aleknas	1093	M50-54	LTU	01:32:55	06:56:41	04:15:19	13:00:47