Hicham Benabdelkrim -
Ironman 70.3 Vichy 2023

Quick facts

304/273/35Alle/Geschlecht/AK

M40-44Altersklasse

786Startnummer

FRANationalität


38:27	2:56:51	1:39:49	5:24:11

Vergleiche Hicham Benabdelkrim mit anderen Athleten!

786 Benabdelkrim

123 Tillier ×

933 Pitault ×

912 Cerri ×

1185 Besson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:27	00:38:27	02:01 min/100m	-04:41 (31.) ●	-04:20 (288.) ●	-04:45 (346.) ●
Wechsel		00:43:44	00:05:17	-	-00:03 (82.) ●	+00:05 (592.) ●	+00:09 (766.) ●
Radfahren	22.8 km	01:33:30	00:49:46	27.49 km/h	+00:36 (69.) ●	+00:43 (589.) ●	-00:16 (659.) ●
Radfahren	30.2 km	01:45:58	00:12:28	35.61 km/h	+00:21 (82.) ●	+00:23 (674.) ●	+00:10 (762.) ●
Radfahren	51.7 km	02:35:05	00:49:07	26.26 km/h	-03:24 (48.) ●	-03:21 (361.) ●	-04:40 (394.) ●
Radfahren	73.4 km	03:15:32	00:40:27	32.19 km/h	-00:13 (65.) ●	+00:09 (579.) ●	-00:42 (643.) ●
Radfahren	80.9 km	03:28:26	00:12:54	34.88 km/h	+00:04 (68.) ●	+00:09 (576.) ●	-00:06 (650.) ●
Radfahren	87.3 km	03:40:35	00:12:09	31.6 km/h	-00:05 (71.) ●	+00:14 (630.) ●	+00:02 (712.) ●
Radfahren	87.3 km	03:40:35	02:56:51	29.62 km/h	-02:41 (59.) ●	-01:43 (514.) ●	-05:32 (571.) ●
Wechsel		03:44:22	00:03:47	-	-00:36 (62.) ●	-00:52 (489.) ●	-00:59 (616.) ●
Laufen	2.4 km	03:52:47	00:08:25	03:30 min/km	-02:19 (7.) ●	-02:20 (60.) ●	-02:31 (63.) ●
Laufen	5.2 km	04:04:10	00:11:23	04:03 min/km	-03:56 (6.) ●	-04:02 (48.) ●	-04:18 (49.) ●
Laufen	7.5 km	04:16:47	00:12:37	05:29 min/km	-02:18 (28.) ●	-02:22 (217.) ●	-02:37 (244.) ●
Laufen	10.5 km	04:30:13	00:13:26	04:28 min/km	-02:49 (22.) ●	-02:52 (167.) ●	-03:07 (187.) ●
Laufen	12.9 km	04:40:44	00:10:31	04:22 min/km	-01:57 (31.) ●	-01:56 (245.) ●	-02:05 (286.) ●
Laufen	15.7 km	04:55:03	00:14:19	05:06 min/km	-03:27 (28.) ●	-03:26 (205.) ●	-03:36 (240.) ●
Laufen	18 km	05:09:02	00:13:59	06:04 min/km	-02:45 (31.) ●	-02:40 (239.) ●	-02:49 (279.) ●
Laufen	20.9 km	05:22:33	00:13:31	04:39 min/km	-04:17 (16.) ●	-04:00 (109.) ●	-04:11 (121.) ●
Laufen	21.4 km	05:24:11	00:01:38	03:16 min/km	-00:33 (11.) ●	-00:33 (73.) ●	-00:34 (80.) ●
Laufen	21.4 km	05:24:11	01:39:49	04:39 min/km	-24:21 (18.) ●	-24:11 (147.) ●	-25:48 (164.) ●
Total	110.6 km	05:24:11	05:24:11	20.47 km/h	-32:22 (35.) ●	-31:01 (273.) ●	-36:55 (304.) ●

Ges	Sex	Ak	Name	#	AK
266	239	30	Sylvain Ray	160	M40-44	FRA	00:38:34	02:34:35	01:57:39	05:18:37
268	241	31	Andrew Spiers	1250	M40-44	ZAF	00:40:30	02:49:57	01:39:46	05:18:59
284	256	32	Gianfranco Bellizzi	501	M40-44	ITA	00:44:57	02:45:43	01:40:19	05:21:52
292	263	33	Johann Tillier	123	M40-44	FRA	00:44:52	02:41:09	01:47:53	05:22:38
298	267	34	Thomas Pitault	933	M40-44	FRA	00:31:39	03:03:02	01:41:53	05:23:39
304	273	35	Hicham Benabdelkrim	786	M40-44	FRA	00:38:27	02:56:51	01:39:49	05:24:11
310	279	36	Antoine Cerri	912	M40-44	FRA	00:43:10	02:43:55	01:49:00	05:24:41
325	291	37	Thomas Besson	1185	M40-44	FRA	00:44:06	02:41:21	01:52:47	05:25:51
334	298	38	Johann Roussel	1158	M40-44	FRA	00:41:18	02:47:36	01:50:18	05:27:06
337	301	39	Xavier Hemon	103	M40-44	FRA	00:35:39	02:50:55	01:54:05	05:27:33