Paula Luokola -
Ironman Kalmar 2023

Quick facts

250/26/3Alle/Geschlecht/AK

F40-44Altersklasse

1101Startnummer

FINNationalität


1:17:38	5:30:58	3:39:09	10:34:35

Vergleiche Paula Luokola mit anderen Athleten!

1101 Luokola

1573 Ingerhed ×

1674 Åberg ×

1790 West ×

130 Hache ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:17:38	01:17:38	01:59 min/100m	-16:21 (10.) ●	-14:05 (68.) ●	-11:47 (418.) ●
Wechsel		01:22:15	00:04:37	-	-02:54 (7.) ●	-02:21 (79.) ●	-02:37 (379.) ●
Radfahren	13 km	01:46:14	00:23:59	32.52 km/h	-03:55 (2.) ●	-03:09 (42.) ●	-01:37 (479.) ●
Radfahren	30 km	02:14:32	00:28:18	36.04 km/h	-03:00 (5.) ●	-02:37 (53.) ●	-01:03 (589.) ●
Radfahren	53 km	02:54:36	00:40:04	34.44 km/h	-05:16 (3.) ●	-04:41 (42.) ●	-02:19 (512.) ●
Radfahren	109 km	04:38:10	01:43:34	32.44 km/h	-21:52 (3.) ●	-20:11 (27.) ●	-12:44 (348.) ●
Radfahren	147 km	05:53:58	01:15:48	30.08 km/h	-15:46 (3.) ●	-14:20 (30.) ●	-09:34 (344.) ●
Radfahren	158 km	06:12:21	00:18:23	35.9 km/h	-03:19 (2.) ●	-02:52 (34.) ●	-01:47 (392.) ●
Radfahren	180 km	06:53:13	00:40:52	32.3 km/h	-03:52 (10.) ●	-02:52 (83.) ●	-00:50 (734.) ●
Radfahren	180 km	06:53:13	05:30:58	32.63 km/h	-57:00 (3.) ●	-50:42 (33.) ●	-29:54 (412.) ●
Wechsel		06:55:26	00:02:13	-	-04:42 (1.) ●	-04:26 (7.) ●	-04:28 (25.) ●
Laufen	0.1 km	06:55:38	00:00:12	02:00 min/km	-00:04 (3.) ●	-00:03 (44.) ●	-00:03 (312.) ●
Laufen	0.9 km	07:00:07	00:04:29	05:36 min/km	-00:59 (6.) ●	-00:43 (59.) ●	-00:27 (508.) ●
Laufen	2 km	07:05:44	00:05:37	05:06 min/km	-00:47 (7.) ●	-00:46 (50.) ●	-00:28 (485.) ●
Laufen	5.2 km	07:19:59	00:14:15	04:27 min/km	-02:53 (5.) ●	-02:43 (36.) ●	-01:56 (345.) ●
Laufen	7.9 km	07:36:15	00:16:16	06:01 min/km	-03:54 (4.) ●	-04:03 (30.) ●	-03:11 (291.) ●
Laufen	11.3 km	07:52:34	00:16:19	04:47 min/km	-04:05 (4.) ●	-04:13 (29.) ●	-03:18 (261.) ●
Laufen	13.3 km	08:04:18	00:11:44	05:52 min/km	-03:17 (3.) ●	-03:15 (24.) ●	-02:39 (230.) ●
Laufen	14.1 km	08:08:48	00:04:30	05:37 min/km	-01:19 (3.) ●	-01:20 (26.) ●	-01:07 (246.) ●
Laufen	15.6 km	08:14:12	00:05:24	03:36 min/km	-01:29 (2.) ●	-01:36 (17.) ●	-01:20 (173.) ●
Laufen	18.4 km	08:28:23	00:14:11	05:03 min/km	-04:06 (2.) ●	-04:21 (20.) ●	-03:39 (203.) ●
Laufen	21.6 km	08:44:20	00:15:57	04:59 min/km	-06:01 (2.) ●	-06:08 (17.) ●	-05:27 (149.) ●
Laufen	24.8 km	09:00:52	00:16:32	05:10 min/km	-05:18 (2.) ●	-05:30 (20.) ●	-05:04 (162.) ●
Laufen	26.6 km	09:12:48	00:11:56	06:37 min/km	-04:20 (1.) ●	-04:21 (18.) ●	-03:56 (149.) ●
Laufen	27.4 km	09:17:58	00:05:10	06:27 min/km	-01:09 (8.) ●	-01:11 (54.) ●	-01:00 (370.) ●
Laufen	29.1 km	09:23:32	00:05:34	03:16 min/km	-02:01 (2.) ●	-01:59 (17.) ●	-01:48 (123.) ●
Laufen	32 km	09:38:12	00:14:40	05:03 min/km	-05:09 (2.) ●	-05:13 (20.) ●	-04:48 (158.) ●
Laufen	35.2 km	09:56:05	00:17:53	05:35 min/km	-05:42 (5.) ●	-05:45 (31.) ●	-05:12 (238.) ●
Laufen	38.4 km	10:13:42	00:17:37	05:30 min/km	-05:58 (3.) ●	-06:03 (25.) ●	-05:23 (196.) ●
Laufen	39.9 km	10:26:15	00:12:33	08:22 min/km	-04:28 (3.) ●	-04:26 (25.) ●	-03:54 (196.) ●
Laufen	41.8 km	10:30:55	00:04:40	02:27 min/km	-01:27 (3.) ●	-01:22 (30.) ●	-01:11 (268.) ●
Laufen	42.2 km	10:34:35	00:03:40	09:09 min/km	-01:03 (3.) ●	-00:58 (34.) ●	-00:49 (302.) ●
Laufen	42.2 km	10:34:35	03:39:09	05:11 min/km	-01:05:29 (3.) ●	-01:05:59 (25.) ●	-56:40 (200.) ●
Total	226.1 km	10:34:35	10:34:35	21.38 km/h	-02:26:26 (3.) ●	-02:17:33 (26.) ●	-01:45:26 (250.) ●

Ges	Sex	Ak	Name	#	AK
108	13	1	Marie Ingerhed	1573	F40-44	SWE	01:13:37	04:56:41	03:37:55	09:53:35
209	21	2	Emma Åberg	1674	F40-44	SWE	01:02:24	05:24:10	03:47:21	10:23:47
250	26	3	Paula Luokola	1101	F40-44	FIN	01:17:38	05:30:58	03:39:09	10:34:35
364	37	4	Emma West	1790	F40-44	SWE	01:09:18	05:47:03	03:51:29	10:56:32
380	38	5	Ulrike Hache	130	F40-44	CHE	01:08:48	05:47:05	03:55:44	11:01:52
382	39	6	Miriam Engel	1209	F40-44	DEU	01:15:01	05:36:01	04:03:21	11:02:14
409	44	7	Tora Philp	1596	F40-44	SWE	01:13:23	05:41:16	04:07:56	11:07:59
496	65	8	Petra Uvesten	191	F40-44	SWE	01:42:29	05:52:54	03:33:23	11:24:16
572	75	9	Linda Krook	1778	F40-44	SWE	01:24:47	06:08:54	03:50:34	11:38:40
634	84	10	Noreen Glossmann	1160	F40-44	DEU	01:25:53	05:46:44	04:28:30	11:49:17