Ruurd-Jan Zwarts -
Ironman Kalmar 2023

Quick facts

25/18/4Alle/Geschlecht/AK

M35-39Altersklasse

132Startnummer

NLDNationalität


1:05:56	4:36:37	3:24:15	9:12:21

Vergleiche Ruurd-Jan Zwarts mit anderen Athleten!

132 Zwarts

110 Sandberg ×

193 Persson ×

664 Van Gemert ×

224 Holmström ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:05:56	01:05:56	01:41 min/100m	-21:07 (16.) ●	-22:53 (88.) ●	-23:29 (105.) ●
Wechsel		01:08:34	00:02:38	-	-04:16 (10.) ●	-04:39 (36.) ●	-04:36 (53.) ●
Radfahren	13 km	01:28:49	00:20:15	38.52 km/h	-04:26 (2.) ●	-04:57 (9.) ●	-05:21 (10.) ●
Radfahren	30 km	01:52:23	00:23:34	43.28 km/h	-04:59 (2.) ●	-05:23 (5.) ●	-05:47 (5.) ●
Radfahren	53 km	02:25:37	00:33:14	41.52 km/h	-07:57 (2.) ●	-08:32 (4.) ●	-09:09 (4.) ●
Radfahren	109 km	03:52:12	01:26:35	38.81 km/h	-25:45 (3.) ●	-27:47 (6.) ●	-29:43 (6.) ●
Radfahren	147 km	04:57:23	01:05:11	34.98 km/h	-17:39 (3.) ●	-18:57 (14.) ●	-20:11 (16.) ●
Radfahren	158 km	05:13:04	00:15:41	42.08 km/h	-03:53 (4.) ●	-04:12 (14.) ●	-04:29 (16.) ●
Radfahren	180 km	05:45:11	00:32:07	41.1 km/h	-08:25 (2.) ●	-09:03 (6.) ●	-09:35 (7.) ●
Radfahren	180 km	05:45:11	04:36:37	39.04 km/h	-01:13:04 (3.) ●	-01:18:51 (6.) ●	-01:24:15 (6.) ●
Wechsel		05:48:06	00:02:55	-	-05:00 (20.) ●	-03:47 (86.) ●	-03:46 (113.) ●
Laufen	0.1 km	05:48:15	00:00:09	01:30 min/km	-00:05 (2.) ●	-00:06 (4.) ●	-00:06 (4.) ●
Laufen	0.9 km	05:51:57	00:03:42	04:37 min/km	-00:56 (15.) ●	-01:10 (45.) ●	-01:14 (51.) ●
Laufen	2 km	05:56:44	00:04:47	04:20 min/km	-00:59 (14.) ●	-01:13 (55.) ●	-01:18 (64.) ●
Laufen	5.2 km	06:09:05	00:12:21	03:51 min/km	-02:58 (17.) ●	-03:38 (58.) ●	-03:50 (67.) ●
Laufen	7.9 km	06:24:14	00:15:09	05:36 min/km	-03:13 (34.) ●	-04:05 (130.) ●	-04:18 (142.) ●
Laufen	11.3 km	06:39:13	00:14:59	04:24 min/km	-03:30 (22.) ●	-04:24 (91.) ●	-04:38 (102.) ●
Laufen	13.3 km	06:50:09	00:10:56	05:28 min/km	-02:33 (22.) ●	-03:18 (94.) ●	-03:27 (105.) ●
Laufen	14.1 km	06:54:24	00:04:15	05:18 min/km	-01:00 (31.) ●	-01:19 (126.) ●	-01:22 (140.) ●
Laufen	15.6 km	06:59:41	00:05:17	03:31 min/km	-01:08 (27.) ●	-01:23 (120.) ●	-01:27 (135.) ●
Laufen	18.4 km	07:13:11	00:13:30	04:49 min/km	-03:20 (22.) ●	-04:10 (103.) ●	-04:20 (116.) ●
Laufen	21.6 km	07:28:46	00:15:35	04:52 min/km	-04:33 (24.) ●	-05:39 (108.) ●	-05:49 (120.) ●
Laufen	24.8 km	07:45:35	00:16:49	05:15 min/km	-03:47 (34.) ●	-04:40 (172.) ●	-04:47 (193.) ●
Laufen	26.6 km	07:56:48	00:11:13	06:13 min/km	-03:52 (11.) ●	-04:33 (63.) ●	-04:39 (74.) ●
Laufen	27.4 km	08:01:13	00:04:25	05:31 min/km	-01:26 (16.) ●	-01:43 (87.) ●	-01:45 (101.) ●
Laufen	29.1 km	08:06:29	00:05:16	03:05 min/km	-01:43 (7.) ●	-02:03 (47.) ●	-02:06 (57.) ●
Laufen	32 km	08:20:49	00:14:20	04:56 min/km	-04:19 (24.) ●	-05:02 (104.) ●	-05:08 (119.) ●
Laufen	35.2 km	08:37:15	00:16:26	05:08 min/km	-05:17 (20.) ●	-06:30 (94.) ●	-06:39 (109.) ●
Laufen	38.4 km	08:53:43	00:16:28	05:08 min/km	-05:19 (15.) ●	-06:21 (86.) ●	-06:32 (102.) ●
Laufen	39.9 km	09:04:46	00:11:03	07:22 min/km	-04:17 (8.) ●	-05:16 (45.) ●	-05:24 (54.) ●
Laufen	41.8 km	09:08:58	00:04:12	02:12 min/km	-01:15 (16.) ●	-01:36 (66.) ●	-01:39 (78.) ●
Laufen	42.2 km	09:12:21	00:03:23	08:27 min/km	-00:46 (24.) ●	-01:03 (111.) ●	-01:06 (127.) ●
Laufen	42.2 km	09:12:21	03:24:15	04:50 min/km	-56:16 (18.) ●	-01:09:12 (83.) ●	-01:11:34 (96.) ●
Total	226.1 km	09:12:21	09:12:21	24.56 km/h	-02:39:43 (4.) ●	-02:59:22 (18.) ●	-03:07:40 (25.) ●

Ges	Sex	Ak	Name	#	AK
7	6	1	Daniel Denckert	533	M35-39	SWE	01:08:16	04:29:39	03:10:42	08:54:14
13	8	2	David Sandberg	110	M35-39	SWE	01:01:48	04:35:44	03:20:05	09:02:03
19	12	3	Joakim Persson	193	M35-39	SWE	01:09:04	04:50:43	03:03:23	09:07:43
25	18	4	Ruurd-Jan Zwarts	132	M35-39	NLD	01:05:56	04:36:37	03:24:15	09:12:21
28	21	5	Kristof Van Gemert	664	M35-39	BEL	01:09:03	04:46:22	03:12:24	09:15:18
38	30	6	Albin Holmström	224	M35-39	SWE	01:05:42	04:53:51	03:15:31	09:22:04
39	31	7	Ville Keränen	1851	M35-39	FIN	01:17:11	04:46:23	03:11:16	09:22:18
41	33	8	Cai Vogl	118	M35-39	SWE	01:05:06	04:50:25	03:21:52	09:22:35
42	34	9	Dieter Debruyne	1244	M35-39	BEL	01:03:38	04:48:56	03:23:05	09:23:26
45	37	10	Richard Bräckvall	1717	M35-39	SWE	01:10:27	04:59:47	03:06:33	09:24:08