Tomas Sprock -
Ironman Kalmar 2023

Quick facts

1358/1096/158Alle/Geschlecht/AK

M35-39Altersklasse

1351Startnummer

SWENationalität


1:57:51	6:18:47	5:33:49	14:14:41

Vergleiche Tomas Sprock mit anderen Athleten!

1351 Sprock

1732 Glab ×

1243 Clarke ×

1849 Lyckholm ×

1847 Erlandsson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:57:51	01:57:51	03:01 min/100m	+30:48 (164.) ●	+29:02 (1190.) ●	+28:26 (1495.) ●
Wechsel		02:12:26	00:14:35	-	+07:41 (166.) ●	+07:18 (1214.) ●	+07:21 (1536.) ●
Radfahren	13 km	02:41:43	00:29:17	26.64 km/h	+04:36 (166.) ●	+04:05 (1182.) ●	+03:41 (1440.) ●
Radfahren	30 km	03:12:55	00:31:12	32.69 km/h	+02:39 (139.) ●	+02:15 (1014.) ●	+01:51 (1190.) ●
Radfahren	53 km	03:56:38	00:43:43	31.57 km/h	+02:32 (128.) ●	+01:57 (873.) ●	+01:20 (1010.) ●
Radfahren	109 km	05:59:10	02:02:32	27.42 km/h	+10:12 (130.) ●	+08:10 (924.) ●	+06:14 (1079.) ●
Radfahren	147 km	07:29:50	01:30:40	25.15 km/h	+07:50 (129.) ●	+06:32 (921.) ●	+05:18 (1096.) ●
Radfahren	158 km	07:49:48	00:19:58	33.06 km/h	+00:24 (108.) ●	+00:05 (690.) ●	-00:12 (778.) ●
Radfahren	180 km	08:31:13	00:41:25	31.87 km/h	+00:53 (113.) ●	+00:15 (720.) ●	-00:17 (812.) ●
Radfahren	180 km	08:31:13	06:18:47	28.51 km/h	+29:06 (127.) ●	+23:19 (911.) ●	+17:55 (1061.) ●
Wechsel		08:40:52	00:09:39	-	+01:44 (154.) ●	+02:57 (1091.) ●	+02:58 (1373.) ●
Laufen	0.1 km	08:41:08	00:00:16	02:40 min/km	+00:02 (150.) ●	+00:01 (1019.) ●	+00:01 (1252.) ●
Laufen	0.9 km	08:46:56	00:05:48	07:15 min/km	+01:10 (161.) ●	+00:56 (1120.) ●	+00:52 (1387.) ●
Laufen	2 km	08:54:03	00:07:07	06:28 min/km	+01:21 (167.) ●	+01:07 (1152.) ●	+01:02 (1426.) ●
Laufen	5.2 km	09:13:13	00:19:10	05:59 min/km	+03:51 (161.) ●	+03:11 (1133.) ●	+02:59 (1409.) ●
Laufen	7.9 km	09:38:15	00:25:02	09:16 min/km	+06:40 (167.) ●	+05:48 (1185.) ●	+05:35 (1482.) ●
Laufen	11.3 km	10:02:24	00:24:09	07:06 min/km	+05:40 (167.) ●	+04:46 (1149.) ●	+04:32 (1437.) ●
Laufen	13.3 km	10:19:40	00:17:16	08:38 min/km	+03:47 (163.) ●	+03:02 (1114.) ●	+02:53 (1392.) ●
Laufen	14.1 km	10:27:13	00:07:33	09:26 min/km	+02:18 (171.) ●	+01:59 (1199.) ●	+01:56 (1507.) ●
Laufen	15.6 km	10:36:58	00:09:45	06:30 min/km	+03:20 (175.) ●	+03:05 (1247.) ●	+03:01 (1573.) ●
Laufen	18.4 km	10:59:56	00:22:58	08:12 min/km	+06:08 (169.) ●	+05:18 (1166.) ●	+05:08 (1464.) ●
Laufen	21.6 km	11:28:30	00:28:34	08:55 min/km	+08:26 (170.) ●	+07:20 (1188.) ●	+07:10 (1494.) ●
Laufen	24.8 km	11:56:00	00:27:30	08:35 min/km	+06:54 (165.) ●	+06:01 (1138.) ●	+05:54 (1435.) ●
Laufen	26.6 km	12:14:41	00:18:41	10:22 min/km	+03:36 (152.) ●	+02:55 (1006.) ●	+02:49 (1260.) ●
Laufen	27.4 km	12:22:04	00:07:23	09:13 min/km	+01:32 (156.) ●	+01:15 (1048.) ●	+01:13 (1318.) ●
Laufen	29.1 km	12:29:50	00:07:46	04:34 min/km	+00:47 (126.) ●	+00:27 (832.) ●	+00:24 (1015.) ●
Laufen	32 km	12:52:10	00:22:20	07:42 min/km	+03:41 (137.) ●	+02:58 (965.) ●	+02:52 (1210.) ●
Laufen	35.2 km	13:19:14	00:27:04	08:27 min/km	+05:21 (148.) ●	+04:08 (1007.) ●	+03:59 (1258.) ●
Laufen	38.4 km	13:47:14	00:28:00	08:45 min/km	+06:13 (155.) ●	+05:11 (1065.) ●	+05:00 (1330.) ●
Laufen	39.9 km	14:03:37	00:16:23	10:55 min/km	+01:03 (121.) ●	+00:04 (731.) ●	-00:04 (889.) ●
Laufen	41.8 km	14:09:53	00:06:16	03:17 min/km	+00:49 (135.) ●	+00:28 (883.) ●	+00:25 (1097.) ●
Laufen	42.2 km	14:14:41	00:04:48	11:59 min/km	+00:39 (139.) ●	+00:22 (889.) ●	+00:19 (1105.) ●
Laufen	42.2 km	14:14:41	05:33:49	07:54 min/km	+01:13:18 (161.) ●	+01:00:22 (1112.) ●	+58:00 (1386.) ●
Total	226.1 km	14:14:41	14:14:41	15.87 km/h	+02:22:37 (158.) ●	+02:02:58 (1096.) ●	+01:54:40 (1358.) ●

Ges	Sex	Ak	Name	#	AK
1311	1072	153	Tomasz Tomaszewski	1142	M35-39	POL	01:36:29	06:38:53	05:13:09	14:00:04
1313	1073	154	Balaji Rajendran	1775	M35-39	IND	02:09:38	06:57:23	04:38:20	14:01:23
1318	1076	155	Pitsanu Kunpongpaisan	890	M35-39	THA	01:39:15	07:09:38	04:40:15	14:02:33
1330	1084	156	Krzysztof Glab	1732	M35-39	POL	01:29:32	07:27:15	04:33:36	14:06:27
1335	1086	157	Giles Clarke	1243	M35-39	GBR	01:49:01	07:06:27	04:52:09	14:07:50
1358	1096	158	Tomas Sprock	1351	M35-39	SWE	01:57:51	06:18:47	05:33:49	14:14:41
1362	1099	159	Kim Lyckholm	1849	M35-39	SWE	02:09:20	06:29:23	05:13:16	14:18:14
1388	1118	160	Jimmy Erlandsson	1847	M35-39	SWE	01:59:20	06:59:24	05:03:32	14:24:30
1421	1143	161	Johannes Johansson	1875	M35-39	SWE	02:11:21	06:52:53	05:13:06	14:34:32
1442	1158	162	Jesper Franzén	343	M35-39	SWE	01:40:30	07:03:08	05:43:44	14:43:20