Shona Rust -
Ironman Kalmar 2023

Quick facts

1518/314/57Alle/Geschlecht/AK

F45-49Altersklasse

1539Startnummer

GBRNationalität


1:41:41	7:13:44	6:00:28	15:15:49

Vergleiche Shona Rust mit anderen Athleten!

1539 Rust

1380 Rosell ×

628 Hartviksen ×

1015 Edman ×

1389 Ahlqvist ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:41:41	01:41:41	02:36 min/100m	+06:14 (41.) ●	+09:58 (242.) ●	+12:16 (1225.) ●
Wechsel		01:51:14	00:09:33	-	+02:02 (51.) ●	+02:35 (269.) ●	+02:19 (1252.) ●
Radfahren	13 km	02:21:22	00:30:08	25.88 km/h	+02:36 (56.) ●	+03:00 (290.) ●	+04:32 (1511.) ●
Radfahren	30 km	02:54:46	00:33:24	30.54 km/h	+02:20 (54.) ●	+02:29 (270.) ●	+04:03 (1476.) ●
Radfahren	53 km	03:44:18	00:49:32	27.86 km/h	+04:23 (56.) ●	+04:47 (286.) ●	+07:09 (1501.) ●
Radfahren	109 km	06:06:44	02:22:26	23.59 km/h	+17:14 (55.) ●	+18:41 (291.) ●	+26:08 (1507.) ●
Radfahren	147 km	07:48:56	01:42:12	22.31 km/h	+11:16 (55.) ●	+12:04 (285.) ●	+16:50 (1462.) ●
Radfahren	158 km	08:14:08	00:25:12	26.19 km/h	+03:49 (60.) ●	+03:57 (322.) ●	+05:02 (1569.) ●
Radfahren	180 km	09:04:58	00:50:50	25.97 km/h	+06:48 (60.) ●	+07:06 (312.) ●	+09:08 (1546.) ●
Radfahren	180 km	09:04:58	07:13:44	24.9 km/h	+48:26 (57.) ●	+52:04 (296.) ●	+01:12:52 (1515.) ●
Wechsel		09:15:21	00:10:23	-	+03:36 (55.) ●	+03:44 (297.) ●	+03:42 (1427.) ●
Laufen	0.1 km	09:15:48	00:00:27	04:30 min/km	+00:12 (61.) ●	+00:12 (320.) ●	+00:12 (1536.) ●
Laufen	0.9 km	09:22:32	00:06:44	08:25 min/km	+01:27 (59.) ●	+01:32 (315.) ●	+01:48 (1537.) ●
Laufen	2 km	09:30:23	00:07:51	07:08 min/km	+01:12 (57.) ●	+01:28 (315.) ●	+01:46 (1544.) ●
Laufen	5.2 km	09:52:49	00:22:26	07:00 min/km	+04:54 (59.) ●	+05:28 (321.) ●	+06:15 (1555.) ●
Laufen	7.9 km	10:19:56	00:27:07	10:02 min/km	+06:14 (59.) ●	+06:48 (320.) ●	+07:40 (1542.) ●
Laufen	11.3 km	10:46:17	00:26:21	07:44 min/km	+04:56 (56.) ●	+05:49 (311.) ●	+06:44 (1531.) ●
Laufen	13.3 km	11:05:41	00:19:24	09:42 min/km	+04:01 (59.) ●	+04:25 (318.) ●	+05:01 (1531.) ●
Laufen	14.1 km	11:12:51	00:07:10	08:57 min/km	+01:11 (58.) ●	+01:20 (302.) ●	+01:33 (1469.) ●
Laufen	15.6 km	11:21:40	00:08:49	05:52 min/km	+01:34 (58.) ●	+01:49 (309.) ●	+02:05 (1519.) ●
Laufen	18.4 km	11:45:02	00:23:22	08:20 min/km	+04:11 (57.) ●	+04:50 (302.) ●	+05:32 (1482.) ●
Laufen	21.6 km	12:12:26	00:27:24	08:33 min/km	+04:23 (53.) ●	+05:19 (295.) ●	+06:00 (1430.) ●
Laufen	24.8 km	12:40:14	00:27:48	08:41 min/km	+04:59 (59.) ●	+05:46 (306.) ●	+06:12 (1459.) ●
Laufen	26.6 km	13:00:33	00:20:19	11:17 min/km	+03:33 (55.) ●	+04:02 (297.) ●	+04:27 (1430.) ●
Laufen	27.4 km	13:08:15	00:07:42	09:37 min/km	+01:08 (51.) ●	+01:21 (291.) ●	+01:32 (1405.) ●
Laufen	29.1 km	13:17:53	00:09:38	05:39 min/km	+01:43 (56.) ●	+02:05 (310.) ●	+02:16 (1490.) ●
Laufen	32 km	13:41:44	00:23:51	08:13 min/km	+03:18 (48.) ●	+03:58 (279.) ●	+04:23 (1368.) ●
Laufen	35.2 km	14:10:22	00:28:38	08:56 min/km	+04:26 (49.) ●	+05:00 (274.) ●	+05:33 (1361.) ●
Laufen	38.4 km	14:39:36	00:29:14	09:08 min/km	+05:02 (52.) ●	+05:34 (285.) ●	+06:14 (1416.) ●
Laufen	39.9 km	15:01:48	00:22:12	14:48 min/km	+04:41 (57.) ●	+05:13 (306.) ●	+05:45 (1472.) ●
Laufen	41.8 km	15:09:37	00:07:49	04:06 min/km	+01:35 (57.) ●	+01:47 (305.) ●	+01:58 (1471.) ●
Laufen	42.2 km	15:15:49	00:06:12	15:29 min/km	+01:22 (58.) ●	+01:34 (310.) ●	+01:43 (1515.) ●
Laufen	42.2 km	15:15:49	06:00:28	08:32 min/km	+01:06:02 (59.) ●	+01:15:20 (312.) ●	+01:24:39 (1520.) ●
Total	226.1 km	15:15:49	15:15:49	14.81 km/h	+02:06:20 (57.) ●	+02:23:41 (314.) ●	+02:55:48 (1518.) ●

Ges	Sex	Ak	Name	#	AK
1413	277	52	Reetta Tuomala	1521	F45-49	FIN	01:22:50	06:22:08	06:32:00	14:31:59
1450	288	53	Sara Enge	404	F45-49	SWE	01:41:18	07:34:19	05:12:27	14:46:22
1485	299	54	Caroline Gahne	1471	F45-49	SWE	01:47:30	06:25:34	06:23:59	15:03:07
1511	312	55	Camilla Rosell	1380	F45-49	SWE	01:46:09	07:12:21	05:57:59	15:13:54
1512	313	56	Anette Hartviksen	628	F45-49	NOR	02:14:12	06:48:28	05:53:14	15:14:07
1518	314	57	Shona Rust	1539	F45-49	GBR	01:41:41	07:13:44	06:00:28	15:15:49
1558	319	58	Sofia Edman	1015	F45-49	SWE	02:18:21	07:04:13	05:49:07	15:31:45
1559	320	59	Helena Ahlqvist	1389	F45-49	SWE	01:45:22	07:38:31	05:51:59	15:32:07
1567	322	60	Elizabeth Lindell	1137	F45-49	SWE	02:07:19	07:39:44	05:39:43	15:39:33
1569	323	61	Hanna Löfstedt	1515	F45-49	SWE	02:14:58	07:27:55	05:41:38	15:40:47