Henrik Holm -
Ironman Kalmar 2023

Quick facts

606/527/86Alle/Geschlecht/AK

M45-49Altersklasse

1959Startnummer

SWENationalität


1:26:53	5:42:54	4:22:15	11:44:38

Vergleiche Henrik Holm mit anderen Athleten!

1959 Holm

1196 Thalén ×

854 Elfström ×

1274 Nahnsen ×

1126 McLain ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:26:53	01:26:53	02:13 min/100m	-03:26 (105.) ●	-01:56 (640.) ●	-02:32 (768.) ●
Wechsel		01:34:23	00:07:30	-	+00:01 (130.) ●	+00:13 (758.) ●	+00:16 (962.) ●
Radfahren	13 km	01:58:43	00:24:20	32.05 km/h	-00:56 (87.) ●	-00:52 (499.) ●	-01:16 (550.) ●
Radfahren	30 km	02:27:08	00:28:25	35.89 km/h	-00:26 (100.) ●	-00:32 (561.) ●	-00:56 (617.) ●
Radfahren	53 km	03:08:44	00:41:36	33.17 km/h	-00:21 (110.) ●	-00:10 (643.) ●	-00:47 (716.) ●
Radfahren	109 km	04:56:19	01:47:35	31.23 km/h	-06:47 (77.) ●	-06:47 (462.) ●	-08:43 (512.) ●
Radfahren	147 km	06:18:49	01:22:30	27.64 km/h	-01:58 (106.) ●	-01:38 (625.) ●	-02:52 (702.) ●
Radfahren	158 km	06:37:45	00:18:56	34.86 km/h	-01:03 (80.) ●	-00:57 (470.) ●	-01:14 (519.) ●
Radfahren	180 km	07:17:17	00:39:32	33.39 km/h	-01:42 (83.) ●	-01:38 (502.) ●	-02:10 (557.) ●
Radfahren	180 km	07:17:17	05:42:54	31.5 km/h	-13:13 (89.) ●	-12:34 (521.) ●	-17:58 (581.) ●
Wechsel		07:22:23	00:05:06	-	-01:36 (78.) ●	-01:36 (504.) ●	-01:35 (607.) ●
Laufen	0.1 km	07:23:02	00:00:39	06:30 min/km	+00:24 (218.) ●	+00:24 (1246.) ●	+00:24 (1571.) ●
Laufen	0.9 km	07:27:48	00:04:46	05:57 min/km	-00:11 (108.) ●	-00:06 (642.) ●	-00:10 (748.) ●
Laufen	2 km	07:33:26	00:05:38	05:07 min/km	-00:25 (78.) ●	-00:22 (450.) ●	-00:27 (504.) ●
Laufen	5.2 km	07:48:39	00:15:13	04:45 min/km	-00:56 (92.) ●	-00:46 (536.) ●	-00:58 (615.) ●
Laufen	7.9 km	08:05:51	00:17:12	06:22 min/km	-02:17 (65.) ●	-02:02 (396.) ●	-02:15 (451.) ●
Laufen	11.3 km	08:24:19	00:18:28	05:25 min/km	-01:06 (98.) ●	-00:55 (560.) ●	-01:09 (646.) ●
Laufen	13.3 km	08:37:48	00:13:29	06:44 min/km	-00:54 (94.) ●	-00:45 (556.) ●	-00:54 (640.) ●
Laufen	14.1 km	08:43:20	00:05:32	06:55 min/km	-00:10 (115.) ●	-00:02 (690.) ●	-00:05 (831.) ●
Laufen	15.6 km	08:49:47	00:06:27	04:18 min/km	-00:16 (107.) ●	-00:13 (612.) ●	-00:17 (719.) ●
Laufen	18.4 km	09:06:31	00:16:44	05:58 min/km	-01:03 (92.) ●	-00:56 (563.) ●	-01:06 (659.) ●
Laufen	21.6 km	09:30:15	00:23:44	07:24 min/km	+02:10 (152.) ●	+02:30 (916.) ●	+02:20 (1133.) ●
Laufen	24.8 km	09:50:00	00:19:45	06:10 min/km	-02:02 (84.) ●	-01:44 (497.) ●	-01:51 (594.) ●
Laufen	26.6 km	10:04:28	00:14:28	08:02 min/km	-01:29 (84.) ●	-01:18 (510.) ●	-01:24 (601.) ●
Laufen	27.4 km	10:11:11	00:06:43	08:23 min/km	+00:31 (154.) ●	+00:35 (901.) ●	+00:33 (1118.) ●
Laufen	29.1 km	10:17:40	00:06:29	03:48 min/km	-00:54 (70.) ●	-00:50 (391.) ●	-00:53 (458.) ●
Laufen	32 km	10:35:09	00:17:29	06:01 min/km	-02:02 (75.) ●	-01:53 (458.) ●	-01:59 (542.) ●
Laufen	35.2 km	10:56:50	00:21:41	06:46 min/km	-01:25 (95.) ●	-01:15 (562.) ●	-01:24 (683.) ●
Laufen	38.4 km	11:18:02	00:21:12	06:37 min/km	-01:50 (89.) ●	-01:37 (544.) ●	-01:48 (659.) ●
Laufen	39.9 km	11:35:24	00:17:22	11:34 min/km	+00:52 (137.) ●	+01:03 (846.) ●	+00:55 (1043.) ●
Laufen	41.8 km	11:40:31	00:05:07	02:41 min/km	-00:43 (73.) ●	-00:41 (452.) ●	-00:44 (523.) ●
Laufen	42.2 km	11:44:38	00:04:07	10:17 min/km	-00:20 (95.) ●	-00:19 (544.) ●	-00:22 (645.) ●
Laufen	42.2 km	11:44:38	04:22:15	06:12 min/km	-14:06 (96.) ●	-11:12 (580.) ●	-13:34 (688.) ●
Total	226.1 km	11:44:38	11:44:38	19.25 km/h	-32:20 (86.) ●	-27:05 (527.) ●	-35:23 (606.) ●

Ges	Sex	Ak	Name	#	AK
545	475	81	Kenneth Löfman	1169	M45-49	SWE	01:28:00	05:42:52	04:04:06	11:34:30
580	505	82	Tobias Chroneer	968	M45-49	SWE	01:15:36	05:27:47	04:48:42	11:40:01
587	512	83	Robert Trouin	1591	M45-49	SWE	01:22:12	05:42:53	04:26:03	11:41:33
588	513	84	Nicholas Thalén	1196	M45-49	SWE	01:20:09	05:49:05	04:16:17	11:41:35
595	517	85	Peter Elfström	854	M45-49	SWE	01:23:49	05:51:10	04:14:22	11:43:06
606	527	86	Henrik Holm	1959	M45-49	SWE	01:26:53	05:42:54	04:22:15	11:44:38
607	528	87	Christian Nahnsen	1274	M45-49	DEU	01:31:11	05:33:03	04:20:15	11:45:16
611	531	88	Bill McLain	1126	M45-49	USA	01:15:57	06:15:26	03:58:17	11:45:49
615	535	89	Geraint Davies	1469	M45-49	SWE	01:24:44	05:57:12	04:07:42	11:46:32
621	541	90	Henrik Kalsing	1360	M45-49	DNK	01:28:24	05:58:06	03:58:43	11:47:50