Konstantinos Kontogiannis -
Ironman Kalmar 2023

Quick facts

1370/1105/191Alle/Geschlecht/AK

M45-49Altersklasse

1964Startnummer

GRCNationalität


2:00:09	6:48:56	5:20:52	14:20:51

Vergleiche Konstantinos Kontogiannis mit anderen Athleten!

1964 Kontogiannis

885 Nakwong ×

1850 Lundgren ×

942 Mahachon ×

422 Sandholm ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	02:00:09	02:00:09	03:04 min/100m	+29:50 (211.) ●	+31:20 (1208.) ●	+30:44 (1517.) ●
Wechsel		02:05:55	00:05:46	-	-01:43 (75.) ●	-01:31 (491.) ●	-01:28 (616.) ●
Radfahren	13 km	02:34:02	00:28:07	27.74 km/h	+02:51 (192.) ●	+02:55 (1097.) ●	+02:31 (1302.) ●
Radfahren	30 km	03:04:55	00:30:53	33.03 km/h	+02:02 (173.) ●	+01:56 (974.) ●	+01:32 (1134.) ●
Radfahren	53 km	03:51:03	00:46:08	29.91 km/h	+04:11 (183.) ●	+04:22 (1067.) ●	+03:45 (1272.) ●
Radfahren	109 km	06:04:01	02:12:58	25.27 km/h	+18:36 (198.) ●	+18:36 (1112.) ●	+16:40 (1348.) ●
Radfahren	147 km	07:44:14	01:40:13	22.75 km/h	+15:45 (201.) ●	+16:05 (1161.) ●	+14:51 (1437.) ●
Radfahren	158 km	08:07:27	00:23:13	28.43 km/h	+03:14 (202.) ●	+03:20 (1165.) ●	+03:03 (1436.) ●
Radfahren	180 km	08:54:51	00:47:24	27.85 km/h	+06:10 (204.) ●	+06:14 (1147.) ●	+05:42 (1412.) ●
Radfahren	180 km	08:54:51	06:48:56	26.41 km/h	+52:49 (196.) ●	+53:28 (1124.) ●	+48:04 (1367.) ●
Wechsel		08:59:59	00:05:08	-	-01:34 (79.) ●	-01:34 (510.) ●	-01:33 (613.) ●
Laufen	0.1 km	09:00:13	00:00:14	02:20 min/km	-00:01 (142.) ●	-00:01 (790.) ●	-00:01 (958.) ●
Laufen	0.9 km	09:05:42	00:05:29	06:51 min/km	+00:32 (176.) ●	+00:37 (1043.) ●	+00:33 (1272.) ●
Laufen	2 km	09:12:12	00:06:30	05:54 min/km	+00:27 (167.) ●	+00:30 (975.) ●	+00:25 (1171.) ●
Laufen	5.2 km	09:30:06	00:17:54	05:35 min/km	+01:45 (173.) ●	+01:55 (1030.) ●	+01:43 (1254.) ●
Laufen	7.9 km	09:51:48	00:21:42	08:02 min/km	+02:13 (168.) ●	+02:28 (993.) ●	+02:15 (1224.) ●
Laufen	11.3 km	10:13:06	00:21:18	06:15 min/km	+01:44 (159.) ●	+01:55 (948.) ●	+01:41 (1155.) ●
Laufen	13.3 km	10:29:21	00:16:15	08:07 min/km	+01:52 (175.) ●	+02:01 (1010.) ●	+01:52 (1251.) ●
Laufen	14.1 km	10:35:46	00:06:25	08:01 min/km	+00:43 (172.) ●	+00:51 (1034.) ●	+00:48 (1281.) ●
Laufen	15.6 km	10:43:57	00:08:11	05:27 min/km	+01:28 (198.) ●	+01:31 (1136.) ●	+01:27 (1422.) ●
Laufen	18.4 km	11:03:32	00:19:35	06:59 min/km	+01:48 (167.) ●	+01:55 (942.) ●	+01:45 (1155.) ●
Laufen	21.6 km	11:28:13	00:24:41	07:42 min/km	+03:07 (170.) ●	+03:27 (983.) ●	+03:17 (1225.) ●
Laufen	24.8 km	11:53:23	00:25:10	07:51 min/km	+03:23 (174.) ●	+03:41 (1010.) ●	+03:34 (1269.) ●
Laufen	26.6 km	12:12:23	00:19:00	10:33 min/km	+03:03 (181.) ●	+03:14 (1040.) ●	+03:08 (1310.) ●
Laufen	27.4 km	12:19:49	00:07:26	09:17 min/km	+01:14 (181.) ●	+01:18 (1058.) ●	+01:16 (1331.) ●
Laufen	29.1 km	12:28:16	00:08:27	04:58 min/km	+01:04 (175.) ●	+01:08 (1015.) ●	+01:05 (1266.) ●
Laufen	32 km	12:51:19	00:23:03	07:56 min/km	+03:32 (187.) ●	+03:41 (1033.) ●	+03:35 (1300.) ●
Laufen	35.2 km	13:17:56	00:26:37	08:19 min/km	+03:31 (166.) ●	+03:41 (972.) ●	+03:32 (1214.) ●
Laufen	38.4 km	13:44:31	00:26:35	08:18 min/km	+03:33 (169.) ●	+03:46 (987.) ●	+03:35 (1226.) ●
Laufen	39.9 km	14:07:18	00:22:47	15:11 min/km	+06:17 (213.) ●	+06:28 (1185.) ●	+06:20 (1495.) ●
Laufen	41.8 km	14:14:21	00:07:03	03:42 min/km	+01:13 (187.) ●	+01:15 (1047.) ●	+01:12 (1309.) ●
Laufen	42.2 km	14:20:51	00:06:30	16:14 min/km	+02:03 (217.) ●	+02:04 (1228.) ●	+02:01 (1547.) ●
Laufen	42.2 km	14:20:51	05:20:52	07:36 min/km	+44:31 (180.) ●	+47:25 (1028.) ●	+45:03 (1283.) ●
Total	226.1 km	14:20:51	14:20:51	15.76 km/h	+02:03:53 (191.) ●	+02:09:08 (1105.) ●	+02:00:50 (1370.) ●

Ges	Sex	Ak	Name	#	AK
1333	1085	186	Staffan Edberg	1216	M45-49	SWE	01:13:28	06:53:50	05:39:12	14:07:36
1337	1088	187	Prajaknate Dachprapherd	576	M45-49	THA	02:02:57	06:10:42	05:28:59	14:08:35
1343	1090	188	Johan Karlsson	1523	M45-49	SWE	01:32:17	06:23:40	05:50:21	14:10:01
1360	1097	189	Surachet Nakwong	885	M45-49	THA	02:12:50	06:57:37	04:46:10	14:15:13
1363	1100	190	Danne Lundgren	1850	M45-49	SWE	02:08:44	06:29:28	05:13:15	14:18:19
1370	1105	191	Konstantinos Kontogiannis	1964	M45-49	GRC	02:00:09	06:48:56	05:20:52	14:20:51
1372	1106	192	Rattasapa Mahachon	942	M45-49	THA	01:40:03	07:16:07	05:00:36	14:21:00
1374	1108	193	Anders Sandholm	422	M45-49	CHE	01:52:36	06:29:48	05:44:49	14:21:12
1377	1111	194	Mattias Lindsäter	1930	M45-49	SWE	01:28:58	07:17:35	05:09:48	14:21:51
1389	1119	195	Henrik Scander	479	M45-49	SWE	01:43:09	06:44:20	05:41:35	14:25:08