Rafal Lasota -
Ironman Kalmar 2023
Quick facts
891/754/127Alle/Geschlecht/AK
M45-49Altersklasse
212Startnummer
POLNationalität
| 1:46:54 | 6:06:12 | 4:26:17 | 12:31:36 |
Vergleiche Rafal Lasota mit anderen Athleten!
212 Lasota
1582 Fridholm ×
504 Kvitko ×
844 Leys ×
700 Spak ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 3.9 km | 01:46:54 | 01:46:54 | 02:44 min/100m | +16:35 (184.) ● | +18:05 (1076.) ● | +17:29 (1346.) ● |
| Wechsel | 01:55:19 | 00:08:25 | - | +00:56 (153.) ● | +01:08 (868.) ● | +01:11 (1097.) ● | |
| Radfahren | 13 km | 02:21:36 | 00:26:17 | 29.68 km/h | +01:01 (148.) ● | +01:05 (849.) ● | +00:41 (978.) ● |
| Radfahren | 30 km | 02:50:21 | 00:28:45 | 35.48 km/h | -00:06 (116.) ● | -00:12 (623.) ● | -00:36 (696.) ● |
| Radfahren | 53 km | 03:31:59 | 00:41:38 | 33.15 km/h | -00:19 (111.) ● | -00:08 (645.) ● | -00:45 (720.) ● |
| Radfahren | 109 km | 05:29:04 | 01:57:05 | 28.7 km/h | +02:43 (140.) ● | +02:43 (781.) ● | +00:47 (900.) ● |
| Radfahren | 147 km | 06:59:44 | 01:30:40 | 25.15 km/h | +06:12 (156.) ● | +06:32 (918.) ● | +05:18 (1093.) ● |
| Radfahren | 158 km | 07:20:19 | 00:20:35 | 32.06 km/h | +00:36 (139.) ● | +00:42 (817.) ● | +00:25 (936.) ● |
| Radfahren | 180 km | 08:01:31 | 00:41:12 | 32.04 km/h | -00:02 (127.) ● | +00:02 (694.) ● | -00:30 (782.) ● |
| Radfahren | 180 km | 08:01:31 | 06:06:12 | 29.49 km/h | +10:05 (143.) ● | +10:44 (799.) ● | +05:20 (916.) ● |
| Wechsel | 08:05:19 | 00:03:48 | - | -02:54 (34.) ● | -02:54 (237.) ● | -02:53 (294.) ● | |
| Laufen | 0.1 km | 08:05:33 | 00:00:14 | 02:20 min/km | -00:01 (120.) ● | -00:01 (676.) ● | -00:01 (811.) ● |
| Laufen | 0.9 km | 08:10:11 | 00:04:38 | 05:47 min/km | -00:19 (93.) ● | -00:14 (551.) ● | -00:18 (635.) ● |
| Laufen | 2 km | 08:15:55 | 00:05:44 | 05:12 min/km | -00:19 (91.) ● | -00:16 (514.) ● | -00:21 (583.) ● |
| Laufen | 5.2 km | 08:30:57 | 00:15:02 | 04:41 min/km | -01:07 (86.) ● | -00:57 (494.) ● | -01:09 (564.) ● |
| Laufen | 7.9 km | 08:48:32 | 00:17:35 | 06:30 min/km | -01:54 (81.) ● | -01:39 (459.) ● | -01:52 (526.) ● |
| Laufen | 11.3 km | 09:06:46 | 00:18:14 | 05:21 min/km | -01:20 (93.) ● | -01:09 (522.) ● | -01:23 (600.) ● |
| Laufen | 13.3 km | 09:20:01 | 00:13:15 | 06:37 min/km | -01:08 (83.) ● | -00:59 (487.) ● | -01:08 (559.) ● |
| Laufen | 14.1 km | 09:25:17 | 00:05:16 | 06:35 min/km | -00:26 (96.) ● | -00:18 (558.) ● | -00:21 (650.) ● |
| Laufen | 15.6 km | 09:31:31 | 00:06:14 | 04:09 min/km | -00:29 (81.) ● | -00:26 (487.) ● | -00:30 (562.) ● |
| Laufen | 18.4 km | 09:48:23 | 00:16:52 | 06:01 min/km | -00:55 (99.) ● | -00:48 (590.) ● | -00:58 (693.) ● |
| Laufen | 21.6 km | 10:10:00 | 00:21:37 | 06:45 min/km | +00:03 (118.) ● | +00:23 (737.) ● | +00:13 (896.) ● |
| Laufen | 24.8 km | 10:31:32 | 00:21:32 | 06:43 min/km | -00:15 (114.) ● | +00:03 (698.) ● | -00:04 (856.) ● |
| Laufen | 26.6 km | 10:47:54 | 00:16:22 | 09:05 min/km | +00:25 (130.) ● | +00:36 (790.) ● | +00:30 (970.) ● |
| Laufen | 27.4 km | 10:53:30 | 00:05:36 | 07:00 min/km | -00:36 (83.) ● | -00:32 (497.) ● | -00:34 (586.) ● |
| Laufen | 29.1 km | 11:00:46 | 00:07:16 | 04:16 min/km | -00:07 (110.) ● | -00:03 (677.) ● | -00:06 (830.) ● |
| Laufen | 32 km | 11:20:00 | 00:19:14 | 06:37 min/km | -00:17 (105.) ● | -00:08 (680.) ● | -00:14 (833.) ● |
| Laufen | 35.2 km | 11:42:26 | 00:22:26 | 07:00 min/km | -00:40 (109.) ● | -00:30 (645.) ● | -00:39 (791.) ● |
| Laufen | 38.4 km | 12:04:44 | 00:22:18 | 06:58 min/km | -00:44 (105.) ● | -00:31 (648.) ● | -00:42 (793.) ● |
| Laufen | 39.9 km | 12:20:51 | 00:16:07 | 10:44 min/km | -00:23 (113.) ● | -00:12 (700.) ● | -00:20 (849.) ● |
| Laufen | 41.8 km | 12:26:37 | 00:05:46 | 03:02 min/km | -00:04 (122.) ● | -00:02 (723.) ● | -00:05 (876.) ● |
| Laufen | 42.2 km | 12:31:36 | 00:04:59 | 12:27 min/km | +00:32 (169.) ● | +00:33 (965.) ● | +00:30 (1197.) ● |
| Laufen | 42.2 km | 12:31:36 | 04:26:17 | 06:18 min/km | -10:04 (104.) ● | -07:10 (624.) ● | -09:32 (749.) ● |
| Total | 226.1 km | 12:31:36 | 12:31:36 | 18.05 km/h | +14:38 (127.) ● | +19:53 (754.) ● | +11:35 (891.) ● |
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