Jakub Zuk -
Ironman Kalmar 2023

Quick facts

971/822/122Alle/Geschlecht/AK

M30-34Altersklasse

556Startnummer

POLNationalität


1:37:48	6:40:40	4:13:14	12:46:19

Vergleiche Jakub Zuk mit anderen Athleten!

556 Zuk

541 Hammans ×

1541 Kliuzko ×

542 Elliot ×

436 Svenrud ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:37:48	01:37:48	02:30 min/100m	+10:48 (134.) ●	+08:59 (920.) ●	+08:23 (1137.) ●
Wechsel		01:46:46	00:08:58	-	+02:13 (134.) ●	+01:41 (927.) ●	+01:44 (1179.) ●
Radfahren	13 km	02:14:51	00:28:05	27.77 km/h	+03:13 (156.) ●	+02:53 (1092.) ●	+02:29 (1296.) ●
Radfahren	30 km	02:47:52	00:33:01	30.89 km/h	+04:25 (166.) ●	+04:04 (1181.) ●	+03:40 (1443.) ●
Radfahren	53 km	03:35:23	00:47:31	29.04 km/h	+06:26 (162.) ●	+05:45 (1150.) ●	+05:08 (1394.) ●
Radfahren	109 km	05:48:06	02:12:43	25.32 km/h	+20:06 (155.) ●	+18:21 (1109.) ●	+16:25 (1343.) ●
Radfahren	147 km	07:20:49	01:32:43	24.59 km/h	+09:40 (140.) ●	+08:35 (986.) ●	+07:21 (1179.) ●
Radfahren	158 km	07:42:43	00:21:54	30.14 km/h	+02:14 (144.) ●	+02:01 (1014.) ●	+01:44 (1214.) ●
Radfahren	180 km	08:27:26	00:44:43	29.52 km/h	+03:50 (141.) ●	+03:33 (993.) ●	+03:01 (1185.) ●
Radfahren	180 km	08:27:26	06:40:40	26.96 km/h	+49:54 (154.) ●	+45:12 (1077.) ●	+39:48 (1293.) ●
Wechsel		08:33:05	00:05:39	-	-00:37 (91.) ●	-01:03 (610.) ●	-01:02 (734.) ●
Laufen	0.1 km	08:33:19	00:00:14	02:20 min/km	±00:00 (124.) ●	-00:01 (810.) ●	-00:01 (985.) ●
Laufen	0.9 km	08:37:51	00:04:32	05:40 min/km	-00:09 (79.) ●	-00:20 (483.) ●	-00:24 (553.) ●
Laufen	2 km	08:43:28	00:05:37	05:06 min/km	-00:13 (74.) ●	-00:23 (443.) ●	-00:28 (495.) ●
Laufen	5.2 km	08:57:33	00:14:05	04:24 min/km	-01:23 (51.) ●	-01:54 (288.) ●	-02:06 (319.) ●
Laufen	7.9 km	09:14:14	00:16:41	06:10 min/km	-02:08 (53.) ●	-02:33 (314.) ●	-02:46 (354.) ●
Laufen	11.3 km	09:32:38	00:18:24	05:24 min/km	-00:25 (90.) ●	-00:59 (545.) ●	-01:13 (628.) ●
Laufen	13.3 km	09:45:52	00:13:14	06:37 min/km	-00:35 (82.) ●	-01:00 (486.) ●	-01:09 (558.) ●
Laufen	14.1 km	09:51:05	00:05:13	06:31 min/km	-00:09 (89.) ●	-00:21 (535.) ●	-00:24 (623.) ●
Laufen	15.6 km	09:57:20	00:06:15	04:10 min/km	-00:12 (87.) ●	-00:25 (499.) ●	-00:29 (579.) ●
Laufen	18.4 km	10:14:11	00:16:51	06:01 min/km	-00:16 (97.) ●	-00:49 (587.) ●	-00:59 (690.) ●
Laufen	21.6 km	10:33:10	00:18:59	05:55 min/km	-01:30 (87.) ●	-02:15 (455.) ●	-02:25 (531.) ●
Laufen	24.8 km	10:52:39	00:19:29	06:05 min/km	-01:06 (85.) ●	-02:00 (468.) ●	-02:07 (561.) ●
Laufen	26.6 km	11:07:46	00:15:07	08:23 min/km	+00:08 (105.) ●	-00:39 (611.) ●	-00:45 (735.) ●
Laufen	27.4 km	11:13:24	00:05:38	07:02 min/km	-00:11 (97.) ●	-00:30 (516.) ●	-00:32 (610.) ●
Laufen	29.1 km	11:20:12	00:06:48	03:59 min/km	-00:08 (91.) ●	-00:31 (510.) ●	-00:34 (613.) ●
Laufen	32 km	11:36:46	00:16:34	05:42 min/km	-01:54 (64.) ●	-02:48 (356.) ●	-02:54 (413.) ●
Laufen	35.2 km	11:56:50	00:20:04	06:16 min/km	-01:59 (79.) ●	-02:52 (423.) ●	-03:01 (496.) ●
Laufen	38.4 km	12:19:57	00:23:07	07:13 min/km	+01:26 (119.) ●	+00:18 (724.) ●	+00:07 (891.) ●
Laufen	39.9 km	12:36:23	00:16:26	10:57 min/km	+00:52 (124.) ●	+00:07 (741.) ●	-00:01 (906.) ●
Laufen	41.8 km	12:41:53	00:05:30	02:53 min/km	±00:00 (103.) ●	-00:18 (614.) ●	-00:21 (731.) ●
Laufen	42.2 km	12:46:19	00:04:26	11:04 min/km	+00:12 (120.) ●	±00:00 (738.) ●	-00:03 (891.) ●
Laufen	42.2 km	12:46:19	04:13:14	06:00 min/km	-09:40 (86.) ●	-20:13 (483.) ●	-22:35 (565.) ●
Total	226.1 km	12:46:19	12:46:19	17.7 km/h	+52:38 (122.) ●	+34:36 (822.) ●	+26:18 (971.) ●

Ges	Sex	Ak	Name	#	AK
935	787	117	Marcus Carlsson	1760	M30-34	SWE	01:20:13	06:12:53	04:55:19	12:41:20
936	788	118	Simon Gillsell	1214	M30-34	SWE	01:45:45	06:04:56	04:39:07	12:41:39
943	795	119	Marcus Johansson	1788	M30-34	SWE	01:51:13	06:11:57	04:23:21	12:42:12
951	803	120	Oliver Hammans	541	M30-34	GBR	01:09:58	05:46:28	05:30:26	12:43:40
952	804	121	Alekseii Kliuzko	1541	M30-34	UKR	01:22:32	06:53:30	04:16:27	12:43:42
971	822	122	Jakub Zuk	556	M30-34	POL	01:37:48	06:40:40	04:13:14	12:46:19
973	823	123	Jack Elliot	542	M30-34	GBR	01:18:45	06:09:22	04:59:25	12:46:32
999	844	124	Mathias Svenrud	436	M30-34	SWE	01:43:42	05:53:28	04:56:40	12:50:07
1001	845	125	Albert Asterhed Jarfjord	1313	M30-34	SWE	01:30:31	06:18:10	04:45:59	12:50:27
1022	863	126	Marek Gorzkowski	547	M30-34	POL	01:18:34	06:06:59	05:08:22	12:54:06