Zbigniew Mietek -
Ironman Kalmar 2023

Quick facts

1418/1140/200Alle/Geschlecht/AK

M45-49Altersklasse

692Startnummer

POLNationalität


2:02:11	6:49:36	5:27:47	14:33:48

Vergleiche Zbigniew Mietek mit anderen Athleten!

692 Mietek

789 Kulsuptrakul ×

956 Nel ×

665 Tiwary ×

1902 Krasniqi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	02:02:11	02:02:11	03:07 min/100m	+31:52 (213.) ●	+33:22 (1217.) ●	+32:46 (1529.) ●
Wechsel		02:09:29	00:07:18	-	-00:11 (123.) ●	+00:01 (735.) ●	+00:04 (931.) ●
Radfahren	13 km	02:38:27	00:28:58	26.93 km/h	+03:42 (202.) ●	+03:46 (1156.) ●	+03:22 (1394.) ●
Radfahren	30 km	03:09:03	00:30:36	33.33 km/h	+01:45 (165.) ●	+01:39 (931.) ●	+01:15 (1080.) ●
Radfahren	53 km	03:55:56	00:46:53	29.43 km/h	+04:56 (198.) ●	+05:07 (1120.) ●	+04:30 (1350.) ●
Radfahren	109 km	06:18:49	02:22:53	23.52 km/h	+28:31 (215.) ●	+28:31 (1217.) ●	+26:35 (1510.) ●
Radfahren	147 km	07:51:03	01:32:14	24.72 km/h	+07:46 (171.) ●	+08:06 (977.) ●	+06:52 (1163.) ●
Radfahren	158 km	08:14:20	00:23:17	28.35 km/h	+03:18 (203.) ●	+03:24 (1173.) ●	+03:07 (1445.) ●
Radfahren	180 km	08:59:05	00:44:45	29.5 km/h	+03:31 (172.) ●	+03:35 (997.) ●	+03:03 (1191.) ●
Radfahren	180 km	08:59:05	06:49:36	26.37 km/h	+53:29 (197.) ●	+54:08 (1126.) ●	+48:44 (1369.) ●
Wechsel		09:06:01	00:06:56	-	+00:14 (137.) ●	+00:14 (825.) ●	+00:15 (1016.) ●
Laufen	0.1 km	09:06:15	00:00:14	02:20 min/km	-00:01 (150.) ●	-00:01 (829.) ●	-00:01 (1007.) ●
Laufen	0.9 km	09:11:23	00:05:08	06:25 min/km	+00:11 (151.) ●	+00:16 (874.) ●	+00:12 (1049.) ●
Laufen	2 km	09:18:12	00:06:49	06:11 min/km	+00:46 (185.) ●	+00:49 (1079.) ●	+00:44 (1325.) ●
Laufen	5.2 km	09:37:26	00:19:14	06:00 min/km	+03:05 (194.) ●	+03:15 (1138.) ●	+03:03 (1419.) ●
Laufen	7.9 km	10:08:19	00:30:53	11:26 min/km	+11:24 (219.) ●	+11:39 (1254.) ●	+11:26 (1582.) ●
Laufen	11.3 km	10:30:10	00:21:51	06:25 min/km	+02:17 (168.) ●	+02:28 (1005.) ●	+02:14 (1232.) ●
Laufen	13.3 km	10:49:39	00:19:29	09:44 min/km	+05:06 (213.) ●	+05:15 (1218.) ●	+05:06 (1536.) ●
Laufen	14.1 km	10:55:37	00:05:58	07:27 min/km	+00:16 (144.) ●	+00:24 (877.) ●	+00:21 (1078.) ●
Laufen	15.6 km	11:02:40	00:07:03	04:42 min/km	+00:20 (152.) ●	+00:23 (859.) ●	+00:19 (1043.) ●
Laufen	18.4 km	11:21:38	00:18:58	06:46 min/km	+01:11 (153.) ●	+01:18 (879.) ●	+01:08 (1072.) ●
Laufen	21.6 km	11:46:11	00:24:33	07:40 min/km	+02:59 (167.) ●	+03:19 (973.) ●	+03:09 (1213.) ●
Laufen	24.8 km	12:14:39	00:28:28	08:53 min/km	+06:41 (199.) ●	+06:59 (1179.) ●	+06:52 (1494.) ●
Laufen	26.6 km	12:32:19	00:17:40	09:48 min/km	+01:43 (155.) ●	+01:54 (924.) ●	+01:48 (1159.) ●
Laufen	27.4 km	12:40:53	00:08:34	10:42 min/km	+02:22 (212.) ●	+02:26 (1210.) ●	+02:24 (1523.) ●
Laufen	29.1 km	12:49:02	00:08:09	04:47 min/km	+00:46 (162.) ●	+00:50 (951.) ●	+00:47 (1172.) ●
Laufen	32 km	13:10:33	00:21:31	07:25 min/km	+02:00 (154.) ●	+02:09 (905.) ●	+02:03 (1126.) ●
Laufen	35.2 km	13:37:55	00:27:22	08:33 min/km	+04:16 (174.) ●	+04:26 (1019.) ●	+04:17 (1274.) ●
Laufen	38.4 km	14:04:28	00:26:33	08:17 min/km	+03:31 (167.) ●	+03:44 (983.) ●	+03:33 (1221.) ●
Laufen	39.9 km	14:23:24	00:18:56	12:37 min/km	+02:26 (166.) ●	+02:37 (970.) ●	+02:29 (1204.) ●
Laufen	41.8 km	14:29:15	00:05:51	03:04 min/km	+00:01 (128.) ●	+00:03 (755.) ●	±00:00 (918.) ●
Laufen	42.2 km	14:33:48	00:04:33	11:22 min/km	+00:06 (136.) ●	+00:07 (789.) ●	+00:04 (969.) ●
Laufen	42.2 km	14:33:48	05:27:47	07:46 min/km	+51:26 (186.) ●	+54:20 (1081.) ●	+51:58 (1349.) ●
Total	226.1 km	14:33:48	14:33:48	15.53 km/h	+02:16:50 (200.) ●	+02:22:05 (1140.) ●	+02:13:47 (1418.) ●

Ges	Sex	Ak	Name	#	AK
1389	1119	195	Henrik Scander	479	M45-49	SWE	01:43:09	06:44:20	05:41:35	14:25:08
1391	1121	196	Fredrik Dahlin	578	M45-49	SWE	01:45:18	06:25:35	05:58:41	14:25:55
1400	1127	197	Jim Nilsson	1904	M45-49	SWE	02:08:07	07:15:59	04:50:59	14:27:26
1406	1132	198	Sasitat Kulsuptrakul	789	M45-49	THA	01:21:23	06:47:00	06:02:40	14:28:18
1408	1134	199	Gerhard Nel	956	M45-49	GBR	01:58:37	07:04:37	04:53:48	14:30:43
1418	1140	200	Zbigniew Mietek	692	M45-49	POL	02:02:11	06:49:36	05:27:47	14:33:48
1419	1141	201	Bishwanath Tiwary	665	M45-49	IND	01:54:20	07:13:51	05:12:11	14:33:52
1426	1148	202	Luftar Krasniqi	1902	M45-49	SWE	01:39:04	07:06:14	05:32:43	14:36:17
1429	1150	203	Ola Nilsson	1590	M45-49	SWE	02:15:22	06:42:48	05:20:48	14:38:28
1438	1156	204	Jörgen Rydberg	338	M45-49	SWE	01:44:00	06:43:36	05:54:23	14:42:20