Marek Pawlak -
Ironman Copenhagen 2023

Quick facts

607/561/86Alle/Geschlecht/AK

M40-44Altersklasse

1017Startnummer

POLNationalität


1:13:26	5:56:35	3:29:47	10:50:12

Vergleiche Marek Pawlak mit anderen Athleten!

1017 Pawlak

829 Romero Batista ×

1534 Svihus ×

828 Overton ×

749 Svagusa ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:13:26	01:13:26	01:55 min/100m	-01:28 (107.) ●	-01:42 (770.) ●	-02:17 (887.) ●
Wechsel		01:18:18	00:04:52	-	-02:28 (41.) ●	-02:55 (238.) ●	-02:56 (288.) ●
Radfahren	15 km	02:04:47	00:46:29	19.36 km/h	+17:55 (227.) ●	+18:10 (1583.) ●	+17:48 (1925.) ●
Radfahren	25.5 km	02:21:55	00:17:08	36.77 km/h	-01:14 (72.) ●	-01:36 (481.) ●	-01:50 (505.) ●
Radfahren	32.6 km	02:34:18	00:12:23	34.4 km/h	-00:52 (74.) ●	-00:55 (493.) ●	-01:07 (517.) ●
Radfahren	57.5 km	03:18:28	00:44:10	33.83 km/h	-03:15 (75.) ●	-03:17 (481.) ●	-04:02 (500.) ●
Radfahren	65 km	03:32:12	00:13:44	32.77 km/h	-00:34 (98.) ●	-00:38 (672.) ●	-00:52 (713.) ●
Radfahren	75 km	03:51:42	00:19:30	30.77 km/h	+01:23 (184.) ●	+00:53 (1205.) ●	+00:35 (1365.) ●
Radfahren	85 km	04:07:42	00:16:00	37.5 km/h	-01:40 (48.) ●	-02:04 (311.) ●	-02:20 (318.) ●
Radfahren	92.5 km	04:20:11	00:12:29	36.05 km/h	-01:05 (67.) ●	-01:09 (460.) ●	-01:19 (482.) ●
Radfahren	99.5 km	04:32:53	00:12:42	33.07 km/h	-01:14 (59.) ●	-01:25 (405.) ●	-01:40 (416.) ●
Radfahren	124.5 km	05:18:00	00:45:07	33.25 km/h	-04:12 (62.) ●	-04:53 (415.) ●	-05:45 (435.) ●
Radfahren	132 km	05:31:24	00:13:24	33.58 km/h	-01:23 (44.) ●	-01:32 (327.) ●	-01:47 (340.) ●
Radfahren	146 km	05:53:55	00:22:31	37.31 km/h	+03:53 (214.) ●	+03:27 (1434.) ●	+03:08 (1695.) ●
Radfahren	152 km	06:29:18	00:35:23	10.17 km/h	+17:30 (229.) ●	+17:19 (1588.) ●	+17:05 (1932.) ●
Radfahren	159.5 km	06:41:17	00:11:59	37.55 km/h	-01:33 (27.) ●	-01:43 (193.) ●	-01:55 (200.) ●
Radfahren	170 km	06:59:11	00:17:54	35.2 km/h	-01:59 (42.) ●	-02:12 (292.) ●	-02:30 (304.) ●
Radfahren	179.5 km	07:13:08	00:13:57	40.86 km/h	-00:34 (84.) ●	-00:40 (569.) ●	-00:53 (598.) ●
Radfahren	180 km	07:14:53	00:01:45	17.14 km/h	+00:20 (223.) ●	+00:20 (1537.) ●	+00:19 (1849.) ●
Radfahren	180 km	07:14:53	05:56:35	30.29 km/h	+21:26 (175.) ●	+18:05 (1135.) ●	+12:55 (1275.) ●
Wechsel		07:20:25	00:05:32	-	-00:17 (125.) ●	-00:49 (823.) ●	-00:51 (977.) ●
Laufen	1.8 km	07:28:37	00:08:12	04:33 min/km	-01:02 (43.) ●	-01:08 (318.) ●	-01:17 (340.) ●
Laufen	2.9 km	07:34:12	00:05:35	05:04 min/km	-00:37 (52.) ●	-00:45 (343.) ●	-00:51 (371.) ●
Laufen	6.8 km	07:51:50	00:17:38	04:31 min/km	-03:01 (31.) ●	-03:27 (228.) ●	-03:47 (240.) ●
Laufen	10.5 km	08:09:18	00:17:28	04:43 min/km	-03:17 (26.) ●	-03:44 (209.) ●	-04:05 (220.) ●
Laufen	12.1 km	08:18:01	00:08:43	05:26 min/km	-01:25 (37.) ●	-01:40 (278.) ●	-01:50 (297.) ●
Laufen	13.3 km	08:23:40	00:05:39	04:42 min/km	-01:13 (25.) ●	-01:21 (207.) ●	-01:28 (219.) ●
Laufen	17 km	08:42:21	00:18:41	05:02 min/km	-03:35 (38.) ●	-04:04 (274.) ●	-04:24 (290.) ●
Laufen	20.9 km	09:00:02	00:17:41	04:32 min/km	-04:59 (17.) ●	-05:14 (162.) ●	-05:35 (171.) ●
Laufen	22.5 km	09:09:18	00:09:16	05:47 min/km	-01:41 (44.) ●	-01:59 (286.) ●	-02:08 (307.) ●
Laufen	23.7 km	09:15:09	00:05:51	04:52 min/km	-01:35 (25.) ●	-01:47 (165.) ●	-01:52 (179.) ●
Laufen	27.5 km	09:33:36	00:18:27	04:51 min/km	-05:36 (17.) ●	-06:08 (121.) ●	-06:24 (131.) ●
Laufen	31.3 km	09:51:54	00:18:18	04:48 min/km	-05:57 (19.) ●	-06:27 (118.) ●	-06:43 (127.) ●
Laufen	33 km	10:02:08	00:10:14	06:01 min/km	-01:12 (65.) ●	-01:34 (447.) ●	-01:41 (500.) ●
Laufen	34.1 km	10:08:01	00:05:53	05:20 min/km	-01:49 (17.) ●	-02:05 (111.) ●	-02:10 (120.) ●
Laufen	38 km	10:27:22	00:19:21	04:57 min/km	-05:35 (20.) ●	-06:12 (142.) ●	-06:30 (152.) ●
Laufen	41.7 km	10:47:16	00:19:54	05:22 min/km	-04:20 (38.) ●	-04:44 (266.) ●	-05:01 (291.) ●
Laufen	42.1 km	10:49:50	00:02:34	06:25 min/km	-00:32 (27.) ●	-00:36 (193.) ●	-00:39 (206.) ●
Laufen	42.2 km	10:50:12	00:00:22	03:39 min/km	-01:35 (220.) ●	-00:22 (1543.) ●	-00:17 (1877.) ●
Laufen	42.2 km	10:50:12	03:29:47	04:58 min/km	-49:01 (24.) ●	-53:17 (190.) ●	-56:42 (203.) ●
Total	226 km	10:50:12	10:50:12	20.86 km/h	-31:48 (86.) ●	-40:38 (561.) ●	-49:51 (607.) ●

Ges	Sex	Ak	Name	#	AK
580	538	81	Grzegorz Dobrosielski	157	M40-44	POL	01:01:34	05:44:05	03:51:25	10:48:00
583	541	82	Scott Benton	1519	M40-44	GBR	01:11:56	05:42:38	03:43:52	10:48:08
585	542	83	Adamo Tanis	616	M40-44	NED	01:04:10	05:39:33	03:56:11	10:48:10
599	555	84	Joseus Romero Batista	829	M40-44	ESP	01:05:39	05:10:59	04:23:39	10:49:30
602	558	85	Morten Svihus	1534	M40-44	NOR	01:13:55	05:27:02	04:02:25	10:49:45
607	561	86	Marek Pawlak	1017	M40-44	POL	01:13:26	05:56:35	03:29:47	10:50:12
623	576	87	Rob Overton	828	M40-44	GBR	01:07:31	05:11:48	04:21:19	10:52:00
625	578	88	Ante Svagusa	749	M40-44	CRO	01:05:20	05:09:16	04:26:48	10:52:11
626	579	89	Stuart Keelan	1356	M40-44	GBR	01:15:05	05:18:45	04:10:58	10:52:13
640	592	90	Boukaoui Abdelilah	545	M40-44	MAR	01:19:14	05:43:26	03:35:35	10:53:56