Nikolaus Kostwein -
Ironman Copenhagen 2023

Quick facts

821/739/154Alle/Geschlecht/AK

M25-29Altersklasse

105Startnummer

AUTNationalität


1:08:03	5:49:23	4:06:54	11:14:53

Vergleiche Nikolaus Kostwein mit anderen Athleten!

105 Kostwein

1870 Jongshøj ×

801 Christensen ×

535 Henriksen ×

2114 Chiapello ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:08:03	01:08:03	01:47 min/100m	-03:51 (84.) ●	-07:05 (386.) ●	-07:40 (439.) ●
Wechsel		01:14:12	00:06:09	-	-01:03 (105.) ●	-01:38 (512.) ●	-01:39 (628.) ●
Radfahren	15 km	01:40:55	00:26:43	33.69 km/h	-01:06 (103.) ●	-01:36 (497.) ●	-01:58 (524.) ●
Radfahren	25.5 km	01:57:38	00:16:43	37.69 km/h	-01:48 (77.) ●	-02:01 (331.) ●	-02:15 (345.) ●
Radfahren	32.6 km	02:10:18	00:12:40	33.63 km/h	-00:15 (126.) ●	-00:38 (608.) ●	-00:50 (642.) ●
Radfahren	57.5 km	03:07:32	00:57:14	26.1 km/h	+10:59 (243.) ●	+09:47 (1533.) ●	+09:02 (1838.) ●
Radfahren	65 km	03:20:53	00:13:21	33.71 km/h	-00:57 (105.) ●	-01:01 (490.) ●	-01:15 (510.) ●
Radfahren	75 km	03:38:48	00:17:55	33.49 km/h	-00:39 (148.) ●	-00:42 (775.) ●	-01:00 (832.) ●
Radfahren	85 km	03:55:42	00:16:54	35.5 km/h	-00:40 (122.) ●	-01:10 (604.) ●	-01:26 (636.) ●
Radfahren	92.5 km	04:08:21	00:12:39	35.57 km/h	-00:31 (112.) ●	-00:59 (549.) ●	-01:09 (577.) ●
Radfahren	99.5 km	04:21:39	00:13:18	31.58 km/h	-00:27 (124.) ●	-00:49 (610.) ●	-01:04 (646.) ●
Radfahren	124.5 km	05:21:36	00:59:57	25.02 km/h	+11:27 (233.) ●	+09:57 (1457.) ●	+09:05 (1722.) ●
Radfahren	132 km	05:36:33	00:14:57	30.1 km/h	+00:25 (163.) ●	+00:01 (899.) ●	-00:14 (975.) ●
Radfahren	146 km	05:54:41	00:18:08	46.32 km/h	-00:46 (131.) ●	-00:56 (703.) ●	-01:15 (757.) ●
Radfahren	152 km	06:12:35	00:17:54	20.11 km/h	+00:08 (151.) ●	-00:10 (836.) ●	-00:24 (896.) ●
Radfahren	159.5 km	06:26:34	00:13:59	32.18 km/h	+00:34 (176.) ●	+00:17 (1000.) ●	+00:05 (1099.) ●
Radfahren	170 km	06:46:53	00:20:19	31.01 km/h	+00:37 (170.) ●	+00:13 (943.) ●	-00:05 (1039.) ●
Radfahren	179.5 km	07:02:05	00:15:12	37.5 km/h	+00:54 (196.) ●	+00:35 (1106.) ●	+00:22 (1231.) ●
Radfahren	180 km	07:03:35	00:01:30	20 km/h	+00:07 (195.) ●	+00:05 (1136.) ●	+00:04 (1294.) ●
Radfahren	180 km	07:03:35	05:49:23	30.91 km/h	+18:02 (178.) ●	+10:53 (1035.) ●	+05:43 (1141.) ●
Wechsel		07:07:59	00:04:24	-	-00:56 (110.) ●	-01:57 (523.) ●	-01:59 (618.) ●
Laufen	1.8 km	07:17:19	00:09:20	05:11 min/km	+00:35 (193.) ●	±00:00 (906.) ●	-00:09 (1015.) ●
Laufen	2.9 km	07:23:19	00:06:00	05:27 min/km	+00:04 (159.) ●	-00:20 (650.) ●	-00:26 (715.) ●
Laufen	6.8 km	07:42:30	00:19:11	04:55 min/km	-00:39 (131.) ●	-01:54 (529.) ●	-02:14 (574.) ●
Laufen	10.5 km	08:01:44	00:19:14	05:11 min/km	-00:46 (127.) ●	-01:58 (526.) ●	-02:19 (567.) ●
Laufen	12.1 km	08:11:02	00:09:18	05:48 min/km	-00:31 (128.) ●	-01:05 (496.) ●	-01:15 (538.) ●
Laufen	13.3 km	08:17:26	00:06:24	05:19 min/km	-00:06 (142.) ●	-00:36 (594.) ●	-00:43 (663.) ●
Laufen	17 km	08:38:09	00:20:43	05:35 min/km	-00:38 (141.) ●	-02:02 (591.) ●	-02:22 (659.) ●
Laufen	20.9 km	09:03:40	00:25:31	06:32 min/km	+04:13 (222.) ●	+02:36 (1204.) ●	+02:15 (1408.) ●
Laufen	22.5 km	09:14:11	00:10:31	06:34 min/km	-00:03 (152.) ●	-00:44 (695.) ●	-00:53 (790.) ●
Laufen	23.7 km	09:21:17	00:07:06	05:55 min/km	-00:04 (150.) ●	-00:32 (724.) ●	-00:37 (833.) ●
Laufen	27.5 km	09:43:54	00:22:37	05:57 min/km	-00:35 (133.) ●	-01:58 (635.) ●	-02:14 (729.) ●
Laufen	31.3 km	10:06:23	00:22:29	05:54 min/km	-00:42 (131.) ●	-02:16 (610.) ●	-02:32 (695.) ●
Laufen	33 km	10:17:41	00:11:18	06:38 min/km	+00:14 (159.) ●	-00:30 (765.) ●	-00:37 (876.) ●
Laufen	34.1 km	10:24:30	00:06:49	06:11 min/km	-00:43 (101.) ●	-01:09 (455.) ●	-01:14 (512.) ●
Laufen	38 km	10:49:35	00:25:05	06:25 min/km	+00:58 (163.) ●	-00:28 (839.) ●	-00:46 (974.) ●
Laufen	41.7 km	11:11:54	00:22:19	06:01 min/km	-00:36 (141.) ●	-02:19 (612.) ●	-02:36 (697.) ●
Laufen	42.1 km	11:14:42	00:02:48	07:00 min/km	-00:10 (117.) ●	-00:22 (440.) ●	-00:25 (482.) ●
Laufen	42.2 km	11:14:53	00:00:11	01:49 min/km	-00:02 (73.) ●	-00:33 (312.) ●	-00:28 (355.) ●
Laufen	42.2 km	11:14:53	04:06:54	05:51 min/km	+00:29 (147.) ●	-16:10 (650.) ●	-19:35 (744.) ●
Total	226 km	11:14:53	11:14:53	20.09 km/h	+12:41 (154.) ●	-15:57 (739.) ●	-25:10 (821.) ●

Ges	Sex	Ak	Name	#	AK
799	718	149	Casper Okholm	2140	M25-29	DEN	01:25:35	04:52:57	04:43:04	11:12:36
800	719	150	Mads Vedsted	1432	M25-29	DEN	01:23:46	05:54:07	03:39:48	11:12:39
808	727	151	William Mooney	1763	M25-29	GBR	01:06:05	05:41:01	04:10:30	11:13:37
813	732	152	Kasper Jongshøj	1870	M25-29	DEN	01:14:01	05:19:06	04:32:29	11:14:01
820	738	153	Victor Holst Christensen	801	M25-29	DEN	01:09:48	05:24:36	04:19:09	11:14:53
821	739	154	Nikolaus Kostwein	105	M25-29	AUT	01:08:03	05:49:23	04:06:54	11:14:53
845	761	155	Laurits Bonde Henriksen	535	M25-29	DEN	01:06:03	05:12:29	04:42:04	11:17:57
846	762	156	Colin Chiapello	2114	M25-29	USA	01:04:04	06:00:48	03:54:04	11:17:59
851	766	157	Stijn van Weegberg	1156	M25-29	NED	00:59:52	06:48:03	03:23:13	11:18:17
863	778	158	Philippe Hansen	544	M25-29	DEN	01:17:02	05:23:57	04:29:46	11:20:01