Jon Spinks -
Ironman Copenhagen 2023

Quick facts

1862/1544/222Alle/Geschlecht/AK

M30-34Altersklasse

1142Startnummer

GBRNationalität


1:14:45	5:36:58	7:21:38	14:27:52

Vergleiche Jon Spinks mit anderen Athleten!

1142 Spinks

1768 Perka ×

1073 Watling ×

655 Beaton ×

2006 Gärdin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:14:45	01:14:45	01:58 min/100m	+03:14 (158.) ●	-00:23 (871.) ●	-00:58 (1003.) ●
Wechsel		01:23:10	00:08:25	-	+01:20 (168.) ●	+00:38 (1021.) ●	+00:37 (1232.) ●
Radfahren	15 km	01:51:36	00:28:26	31.65 km/h	+00:32 (155.) ●	+00:07 (915.) ●	-00:15 (994.) ●
Radfahren	25.5 km	02:10:04	00:18:28	34.12 km/h	+00:20 (146.) ●	-00:16 (882.) ●	-00:30 (964.) ●
Radfahren	32.6 km	02:23:03	00:12:59	32.81 km/h	-00:05 (132.) ●	-00:19 (748.) ●	-00:31 (805.) ●
Radfahren	57.5 km	03:09:50	00:46:47	31.93 km/h	+00:24 (144.) ●	-00:40 (815.) ●	-01:25 (879.) ●
Radfahren	65 km	03:23:14	00:13:24	33.58 km/h	-00:26 (98.) ●	-00:58 (516.) ●	-01:12 (538.) ●
Radfahren	75 km	03:40:48	00:17:34	34.16 km/h	-00:24 (120.) ●	-01:03 (653.) ●	-01:21 (691.) ●
Radfahren	85 km	03:58:00	00:17:12	34.88 km/h	-00:38 (122.) ●	-00:52 (710.) ●	-01:08 (754.) ●
Radfahren	92.5 km	04:10:58	00:12:58	34.7 km/h	-00:27 (116.) ●	-00:40 (681.) ●	-00:50 (722.) ●
Radfahren	99.5 km	04:24:37	00:13:39	30.77 km/h	+00:02 (136.) ●	-00:28 (736.) ●	-00:43 (789.) ●
Radfahren	124.5 km	05:17:19	00:52:42	28.46 km/h	+04:04 (180.) ●	+02:42 (1122.) ●	+01:50 (1262.) ●
Radfahren	132 km	05:32:34	00:15:15	29.51 km/h	+00:45 (168.) ●	+00:19 (1015.) ●	+00:04 (1118.) ●
Radfahren	146 km	05:51:38	00:19:04	44.06 km/h	+00:29 (148.) ●	±00:00 (941.) ●	-00:19 (1042.) ●
Radfahren	152 km	06:09:57	00:18:19	19.65 km/h	+00:26 (162.) ●	+00:15 (983.) ●	+00:01 (1074.) ●
Radfahren	159.5 km	06:23:26	00:13:29	33.37 km/h	+00:08 (138.) ●	-00:13 (797.) ●	-00:25 (862.) ●
Radfahren	170 km	06:43:25	00:19:59	31.53 km/h	+00:16 (146.) ●	-00:07 (857.) ●	-00:25 (933.) ●
Radfahren	179.5 km	06:58:49	00:15:24	37.01 km/h	+01:07 (188.) ●	+00:47 (1189.) ●	+00:34 (1330.) ●
Radfahren	180 km	07:00:08	00:01:19	22.78 km/h	-00:03 (93.) ●	-00:06 (442.) ●	-00:07 (477.) ●
Radfahren	180 km	07:00:08	05:36:58	32.05 km/h	+06:30 (146.) ●	-01:32 (843.) ●	-06:42 (917.) ●
Wechsel		07:06:14	00:06:06	-	+00:42 (155.) ●	-00:15 (945.) ●	-00:17 (1115.) ●
Laufen	1.8 km	07:15:21	00:09:07	05:03 min/km	+00:20 (151.) ●	-00:13 (789.) ●	-00:22 (877.) ●
Laufen	2.9 km	07:21:43	00:06:22	05:47 min/km	+00:21 (166.) ●	+00:02 (929.) ●	-00:04 (1046.) ●
Laufen	6.8 km	07:42:54	00:21:11	05:25 min/km	+01:18 (169.) ●	+00:06 (939.) ●	-00:14 (1061.) ●
Laufen	10.5 km	08:05:17	00:22:23	06:02 min/km	+02:28 (185.) ●	+01:11 (1106.) ●	+00:50 (1261.) ●
Laufen	12.1 km	08:21:01	00:15:44	09:50 min/km	+06:03 (225.) ●	+05:21 (1574.) ●	+05:11 (1906.) ●
Laufen	13.3 km	08:28:45	00:07:44	06:26 min/km	+01:12 (200.) ●	+00:44 (1226.) ●	+00:37 (1436.) ●
Laufen	17 km	09:01:30	00:32:45	08:51 min/km	+11:37 (223.) ●	+10:00 (1542.) ●	+09:40 (1873.) ●
Laufen	20.9 km	09:36:40	00:35:10	09:01 min/km	+14:04 (225.) ●	+12:15 (1568.) ●	+11:54 (1906.) ●
Laufen	22.5 km	09:52:36	00:15:56	09:57 min/km	+05:23 (219.) ●	+04:41 (1539.) ●	+04:32 (1863.) ●
Laufen	23.7 km	10:02:37	00:10:01	08:20 min/km	+02:56 (215.) ●	+02:23 (1436.) ●	+02:18 (1737.) ●
Laufen	27.5 km	10:45:26	00:42:49	11:16 min/km	+19:55 (226.) ●	+18:14 (1589.) ●	+17:58 (1933.) ●
Laufen	31.3 km	11:43:27	00:58:01	15:16 min/km	+34:47 (226.) ●	+33:16 (1590.) ●	+33:00 (1934.) ●
Laufen	33 km	12:15:07	00:31:40	18:37 min/km	+20:34 (226.) ●	+19:52 (1590.) ●	+19:45 (1934.) ●
Laufen	34.1 km	12:30:53	00:15:46	14:19 min/km	+08:17 (225.) ●	+07:48 (1588.) ●	+07:43 (1932.) ●
Laufen	38 km	13:26:13	00:55:20	14:11 min/km	+31:31 (225.) ●	+29:47 (1589.) ●	+29:29 (1932.) ●
Laufen	41.7 km	14:21:13	00:55:00	14:51 min/km	+31:59 (225.) ●	+30:22 (1589.) ●	+30:05 (1933.) ●
Laufen	42.1 km	14:27:34	00:06:21	15:52 min/km	+03:22 (225.) ●	+03:11 (1586.) ●	+03:08 (1930.) ●
Laufen	42.2 km	14:27:52	00:00:18	02:59 min/km	+00:05 (216.) ●	-00:26 (1455.) ●	-00:21 (1771.) ●
Laufen	42.2 km	14:27:52	07:21:38	10:27 min/km	+03:16:12 (225.) ●	+02:58:34 (1588.) ●	+02:55:09 (1932.) ●
Total	226 km	14:27:52	14:27:52	15.62 km/h	+03:27:58 (222.) ●	+02:57:02 (1544.) ●	+02:47:49 (1862.) ●

Ges	Sex	Ak	Name	#	AK
1771	1476	217	Joe Robinson	1889	M30-34	GBR	01:37:23	06:45:18	05:08:03	13:50:47
1772	1477	218	Steven Wells	959	M30-34	GBR	01:11:33	06:48:51	05:18:25	13:51:02
1802	1502	219	Mads Jensen	375	M30-34	DEN	02:04:43	06:39:52	04:46:32	14:02:44
1813	1511	220	Przemyslaw Perka	1768	M30-34	POL	01:27:21	07:06:48	05:15:00	14:05:09
1821	1519	221	Matthew Watling	1073	M30-34	GBR	01:10:41	06:54:29	05:30:08	14:08:12
1862	1544	222	Jon Spinks	1142	M30-34	GBR	01:14:45	05:36:58	07:21:38	14:27:52
1871	1551	223	Alexander Beaton	655	M30-34	GBR	00:56:31	06:41:01	06:29:22	14:32:40
1875	1554	224	Robin Gärdin	2006	M30-34	SWE	01:39:58	06:46:35	05:50:15	14:34:24
1901	1573	225	William Foden	1935	M30-34	GBR	01:25:57	05:44:05	07:23:06	14:51:24
1931	1590	226	Kamran Abilov	528	M30-34	AZE	01:15:34	07:23:10	06:27:23	15:26:42