Amal Adyel -
Ironman Copenhagen 2023

Quick facts

975/106/7Alle/Geschlecht/AK

F35-39Altersklasse

115Startnummer

MARNationalität


1:17:05	5:57:10	4:08:41	11:32:56

Vergleiche Amal Adyel mit anderen Athleten!

115 Adyel

1581 Kyriacou ×

1149 Majaniemi ×

1719 Nordström ×

381 Gray ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:17:05	01:17:05	02:01 min/100m	-01:44 (7.) ●	-01:21 (178.) ●	+01:22 (1186.) ●
Wechsel		01:23:34	00:06:29	-	-01:42 (9.) ●	-01:26 (129.) ●	-01:19 (732.) ●
Radfahren	15 km	01:53:41	00:30:07	29.88 km/h	-00:34 (10.) ●	-00:18 (157.) ●	+01:26 (1438.) ●
Radfahren	25.5 km	02:12:44	00:19:03	33.07 km/h	-01:20 (6.) ●	-01:02 (122.) ●	+00:05 (1167.) ●
Radfahren	32.6 km	02:26:27	00:13:43	31.06 km/h	-00:52 (6.) ●	-00:42 (110.) ●	+00:13 (1168.) ●
Radfahren	57.5 km	03:18:31	00:52:04	28.69 km/h	-00:24 (12.) ●	+00:23 (197.) ●	+03:52 (1565.) ●
Radfahren	65 km	03:33:28	00:14:57	30.1 km/h	-00:50 (7.) ●	-00:46 (134.) ●	+00:21 (1307.) ●
Radfahren	75 km	03:53:22	00:19:54	30.15 km/h	-00:45 (10.) ●	-00:25 (184.) ●	+00:59 (1461.) ●
Radfahren	85 km	04:12:56	00:19:34	30.66 km/h	-00:04 (12.) ●	+00:04 (199.) ●	+01:14 (1543.) ●
Radfahren	92.5 km	04:27:21	00:14:25	31.21 km/h	-00:31 (7.) ●	-00:13 (165.) ●	+00:37 (1406.) ●
Radfahren	99.5 km	04:42:39	00:15:18	27.45 km/h	-00:43 (9.) ●	-00:12 (175.) ●	+00:56 (1422.) ●
Radfahren	124.5 km	05:34:19	00:51:40	29.03 km/h	-04:56 (5.) ●	-03:14 (120.) ●	+00:48 (1174.) ●
Radfahren	132 km	05:49:35	00:15:16	29.48 km/h	-01:28 (6.) ●	-01:04 (106.) ●	+00:05 (1130.) ●
Radfahren	146 km	06:08:35	00:19:00	44.21 km/h	-02:15 (4.) ●	-01:52 (97.) ●	-00:23 (1024.) ●
Radfahren	152 km	06:27:31	00:18:56	19.01 km/h	-01:07 (4.) ●	-00:29 (140.) ●	+00:38 (1306.) ●
Radfahren	159.5 km	06:42:30	00:14:59	30.03 km/h	-00:23 (8.) ●	+00:10 (190.) ●	+01:05 (1491.) ●
Radfahren	170 km	07:03:24	00:20:54	30.14 km/h	-01:06 (6.) ●	-00:49 (132.) ●	+00:30 (1225.) ●
Radfahren	179.5 km	07:19:14	00:15:50	36 km/h	-00:21 (11.) ●	+00:04 (181.) ●	+01:00 (1495.) ●
Radfahren	180 km	07:20:44	00:01:30	20 km/h	-00:07 (8.) ●	-00:02 (156.) ●	+00:04 (1281.) ●
Radfahren	180 km	07:20:44	05:57:10	30.24 km/h	-17:46 (7.) ●	-10:27 (144.) ●	+13:30 (1285.) ●
Wechsel		07:24:15	00:03:31	-	-03:35 (2.) ●	-03:06 (56.) ●	-02:52 (333.) ●
Laufen	1.8 km	07:33:00	00:08:45	04:51 min/km	-01:13 (5.) ●	-01:26 (59.) ●	-00:44 (664.) ●
Laufen	2.9 km	07:38:47	00:05:47	05:15 min/km	-01:06 (3.) ●	-01:08 (44.) ●	-00:39 (531.) ●
Laufen	6.8 km	07:57:40	00:18:53	04:50 min/km	-03:38 (3.) ●	-04:10 (40.) ●	-02:32 (506.) ●
Laufen	10.5 km	08:17:26	00:19:46	05:20 min/km	-03:34 (5.) ●	-03:27 (58.) ●	-01:47 (686.) ●
Laufen	12.1 km	08:26:43	00:09:17	05:48 min/km	-02:16 (4.) ●	-02:04 (41.) ●	-01:16 (523.) ●
Laufen	13.3 km	08:32:53	00:06:10	05:08 min/km	-01:24 (4.) ●	-01:26 (36.) ●	-00:57 (500.) ●
Laufen	17 km	08:53:10	00:20:17	05:28 min/km	-04:34 (4.) ●	-04:21 (49.) ●	-02:48 (567.) ●
Laufen	20.9 km	09:15:46	00:22:36	05:47 min/km	-02:23 (8.) ●	-02:16 (121.) ●	-00:40 (1001.) ●
Laufen	22.5 km	09:25:36	00:09:50	06:08 min/km	-02:06 (4.) ●	-02:15 (47.) ●	-01:34 (512.) ●
Laufen	23.7 km	09:34:33	00:08:57	07:27 min/km	+00:44 (17.) ●	+00:50 (247.) ●	+01:14 (1531.) ●
Laufen	27.5 km	09:56:10	00:21:37	05:41 min/km	-04:16 (5.) ●	-04:31 (64.) ●	-03:14 (567.) ●
Laufen	31.3 km	10:20:06	00:23:56	06:17 min/km	-01:33 (8.) ●	-02:20 (120.) ●	-01:05 (914.) ●
Laufen	33 km	10:30:42	00:10:36	06:14 min/km	-01:32 (7.) ●	-01:50 (71.) ●	-01:19 (638.) ●
Laufen	34.1 km	10:39:32	00:08:50	08:01 min/km	+00:48 (16.) ●	+00:24 (219.) ●	+00:47 (1392.) ●
Laufen	38 km	11:06:58	00:27:26	07:02 min/km	+01:33 (14.) ●	+00:14 (197.) ●	+01:35 (1285.) ●
Laufen	41.7 km	11:29:57	00:22:59	06:12 min/km	-01:48 (8.) ●	-03:14 (109.) ●	-01:56 (816.) ●
Laufen	42.1 km	11:32:44	00:02:47	06:57 min/km	-00:25 (6.) ●	-00:37 (39.) ●	-00:26 (461.) ●
Laufen	42.2 km	11:32:56	00:00:12	01:59 min/km	-00:02 (6.) ●	-00:02 (85.) ●	-00:27 (583.) ●
Laufen	42.2 km	11:32:56	04:08:41	05:53 min/km	-28:45 (7.) ●	-33:39 (97.) ●	-17:48 (780.) ●
Total	226 km	11:32:56	11:32:56	19.57 km/h	-53:32 (7.) ●	-49:59 (106.) ●	-07:07 (975.) ●

Ges	Sex	Ak	Name	#	AK
93	3	1	Karoline Nikolaisen	1284	F35-39	NOR	01:04:16	04:58:34	03:21:47	09:29:37
337	18	2	Sara Decina	1020	F35-39	ITA	01:05:33	05:13:32	03:47:35	10:14:35
757	74	3	Christine Barr	879	F35-39	CAN	01:04:02	05:29:52	04:25:03	11:07:17
777	79	4	Elina Ylitalo	911	F35-39	FIN	01:21:00	05:51:55	03:47:55	11:09:34
941	98	5	Antoinette Kyriacou	1581	F35-39	RSA	01:18:00	06:27:46	03:31:34	11:29:09
955	101	6	Anne Majaniemi	1149	F35-39	FIN	01:15:14	05:51:03	04:06:14	11:30:42
975	106	7	Amal Adyel	115	F35-39	MAR	01:17:05	05:57:10	04:08:41	11:32:56
1247	157	8	Stina Nordström	1719	F35-39	SWE	01:12:58	05:55:15	04:43:23	12:07:02
1290	163	9	Natalie Gray	381	F35-39	GBR	01:30:50	06:05:58	04:24:20	12:14:09
1313	167	10	Elena Martynova	404	F35-39	LUX	01:19:49	06:41:28	03:58:54	12:17:40