Lone Gamrath -
Ironman Copenhagen 2023

Quick facts

1587/228/13Alle/Geschlecht/AK

F55-59Altersklasse

1315Startnummer

DENNationalität


1:49:52	5:43:30	5:18:55	13:03:12

Vergleiche Lone Gamrath mit anderen Athleten!

1315 Gamrath

478 Aylward ×

1730 Hausland ×

1109 Mainwaring ×

1203 Dewinter ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:49:52	01:49:52	02:53 min/100m	+23:28 (17.) ●	+31:26 (337.) ●	+34:09 (1915.) ●
Wechsel		01:55:49	00:05:57	-	-02:14 (6.) ●	-01:58 (98.) ●	-01:51 (567.) ●
Radfahren	15 km	02:25:06	00:29:17	30.73 km/h	-01:30 (9.) ●	-01:08 (123.) ●	+00:36 (1242.) ●
Radfahren	25.5 km	02:45:35	00:20:29	30.76 km/h	+00:26 (12.) ●	+00:24 (196.) ●	+01:31 (1524.) ●
Radfahren	32.6 km	02:59:16	00:13:41	31.13 km/h	-00:44 (6.) ●	-00:44 (108.) ●	+00:11 (1157.) ●
Radfahren	57.5 km	03:47:01	00:47:45	31.29 km/h	-03:49 (3.) ●	-03:56 (83.) ●	-00:27 (1039.) ●
Radfahren	65 km	04:01:42	00:14:41	30.65 km/h	-01:53 (5.) ●	-01:02 (105.) ●	+00:05 (1196.) ●
Radfahren	75 km	04:19:42	00:18:00	33.33 km/h	-01:31 (2.) ●	-02:19 (62.) ●	-00:55 (865.) ●
Radfahren	85 km	04:37:27	00:17:45	33.8 km/h	-01:25 (3.) ●	-01:45 (73.) ●	-00:35 (970.) ●
Radfahren	92.5 km	04:51:01	00:13:34	33.17 km/h	-01:05 (4.) ●	-01:04 (83.) ●	-00:14 (1027.) ●
Radfahren	99.5 km	05:05:16	00:14:15	29.47 km/h	-01:12 (3.) ●	-01:15 (90.) ●	-00:07 (1033.) ●
Radfahren	124.5 km	05:56:35	00:51:19	29.23 km/h	-03:48 (7.) ●	-03:35 (116.) ●	+00:27 (1138.) ●
Radfahren	132 km	06:11:36	00:15:01	29.97 km/h	-01:17 (4.) ●	-01:19 (83.) ●	-00:10 (1005.) ●
Radfahren	146 km	06:30:38	00:19:02	44.13 km/h	-01:09 (6.) ●	-01:50 (99.) ●	-00:21 (1031.) ●
Radfahren	152 km	06:49:02	00:18:24	19.57 km/h	-00:59 (6.) ●	-01:01 (99.) ●	+00:06 (1107.) ●
Radfahren	159.5 km	07:02:51	00:13:49	32.57 km/h	-01:00 (5.) ●	-01:00 (89.) ●	-00:05 (1023.) ●
Radfahren	170 km	07:22:51	00:20:00	31.5 km/h	-01:33 (4.) ●	-01:43 (78.) ●	-00:24 (941.) ●
Radfahren	179.5 km	07:38:03	00:15:12	37.5 km/h	-00:34 (7.) ●	-00:34 (125.) ●	+00:22 (1230.) ●
Radfahren	180 km	07:39:19	00:01:16	23.68 km/h	-00:17 (1.) ●	-00:16 (20.) ●	-00:10 (332.) ●
Radfahren	180 km	07:39:19	05:43:30	31.44 km/h	-23:20 (4.) ●	-24:07 (89.) ●	-00:10 (1045.) ●
Wechsel		07:44:17	00:04:58	-	-02:07 (8.) ●	-01:39 (125.) ●	-01:25 (807.) ●
Laufen	1.8 km	07:54:53	00:10:36	05:53 min/km	-00:19 (12.) ●	+00:25 (236.) ●	+01:07 (1585.) ●
Laufen	2.9 km	08:02:15	00:07:22	06:41 min/km	+00:06 (14.) ●	+00:27 (245.) ●	+00:56 (1628.) ●
Laufen	6.8 km	08:26:49	00:24:34	06:17 min/km	+00:09 (12.) ●	+01:31 (242.) ●	+03:09 (1597.) ●
Laufen	10.5 km	08:52:59	00:26:10	07:04 min/km	+01:45 (16.) ●	+02:57 (270.) ●	+04:37 (1710.) ●
Laufen	12.1 km	09:05:01	00:12:02	07:31 min/km	+00:09 (12.) ●	+00:41 (233.) ●	+01:29 (1548.) ●
Laufen	13.3 km	09:13:02	00:08:01	06:40 min/km	±00:00 (13.) ●	+00:25 (237.) ●	+00:54 (1533.) ●
Laufen	17 km	09:39:24	00:26:22	07:07 min/km	+00:24 (15.) ●	+01:44 (233.) ●	+03:17 (1523.) ●
Laufen	20.9 km	10:07:17	00:27:53	07:08 min/km	+01:32 (14.) ●	+03:01 (255.) ●	+04:37 (1612.) ●
Laufen	22.5 km	10:20:04	00:12:47	07:59 min/km	-00:13 (10.) ●	+00:42 (223.) ●	+01:23 (1452.) ●
Laufen	23.7 km	10:29:01	00:08:57	07:27 min/km	+00:18 (14.) ●	+00:50 (249.) ●	+01:14 (1535.) ●
Laufen	27.5 km	10:58:16	00:29:15	07:41 min/km	+01:20 (13.) ●	+03:07 (255.) ●	+04:24 (1558.) ●
Laufen	31.3 km	11:28:33	00:30:17	07:58 min/km	+02:25 (15.) ●	+04:01 (274.) ●	+05:16 (1630.) ●
Laufen	33 km	11:42:55	00:14:22	08:27 min/km	+01:07 (14.) ●	+01:56 (280.) ●	+02:27 (1658.) ●
Laufen	34.1 km	11:53:09	00:10:14	09:18 min/km	+01:14 (17.) ●	+01:48 (293.) ●	+02:11 (1712.) ●
Laufen	38 km	12:26:16	00:33:07	08:29 min/km	+03:48 (16.) ●	+05:55 (298.) ●	+07:16 (1739.) ●
Laufen	41.7 km	12:58:41	00:32:25	08:45 min/km	+04:16 (17.) ●	+06:12 (296.) ●	+07:30 (1750.) ●
Laufen	42.1 km	13:02:58	00:04:17	10:42 min/km	+00:31 (17.) ●	+00:53 (315.) ●	+01:04 (1818.) ●
Laufen	42.2 km	13:03:12	00:00:14	02:19 min/km	-00:02 (9.) ●	±00:00 (221.) ●	-00:25 (1282.) ●
Laufen	42.2 km	13:03:12	05:18:55	07:33 min/km	+18:30 (15.) ●	+36:35 (267.) ●	+52:26 (1652.) ●
Total	226 km	13:03:12	13:03:12	17.31 km/h	+14:17 (13.) ●	+40:17 (228.) ●	+01:23:09 (1587.) ●

Ges	Sex	Ak	Name	#	AK
1328	171	8	Dominique Chassot	1429	F55-59	SUI	01:21:10	06:17:08	04:33:41	12:20:30
1373	176	9	Isabel Corvalan	1037	F55-59	CHI	01:22:33	05:51:41	05:00:51	12:27:54
1426	191	10	Anne Bennett	422	F55-59	GBR	01:23:01	06:15:09	04:40:23	12:34:28
1524	211	11	Jennifer Aylward	478	F55-59	GBR	01:20:27	05:58:33	05:10:47	12:49:28
1580	226	12	Anne Marie Hausland	1730	F55-59	NOR	01:27:59	06:13:34	05:02:33	13:01:43
1587	228	13	Lone Gamrath	1315	F55-59	DEN	01:49:52	05:43:30	05:18:55	13:03:12
1600	233	14	Lesley Mainwaring	1109	F55-59	GBR	01:29:58	06:24:37	04:51:24	13:06:52
1710	271	15	Charlotte Dewinter	1203	F55-59	BEL	01:18:16	06:42:53	05:12:55	13:32:32
1733	282	16	Jeanette Hendriks	438	F55-59	NED	01:50:07	06:01:15	05:28:39	13:37:50
1863	318	17	Caroline Williams	1712	F55-59	GBR	01:50:33	06:30:12	05:44:22	14:28:09