Jonas Rabe -
Ironman Copenhagen 2023

Quick facts

1123/987/110Alle/Geschlecht/AK

M50-54Altersklasse

1779Startnummer

SWENationalität


1:21:11	6:03:23	4:09:43	11:49:50

Vergleiche Jonas Rabe mit anderen Athleten!

1779 Rabe

298 Hübschmann ×

554 Pullinger ×

511 McGregor ×

1920 Leite ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:21:11	01:21:11	02:08 min/100m	+02:15 (146.) ●	+06:03 (1227.) ●	+05:28 (1452.) ●
Wechsel		01:29:43	00:08:32	-	-00:04 (123.) ●	+00:45 (1047.) ●	+00:44 (1260.) ●
Radfahren	15 km	02:00:04	00:30:21	29.65 km/h	+01:27 (176.) ●	+02:02 (1316.) ●	+01:40 (1483.) ●
Radfahren	25.5 km	02:19:58	00:19:54	31.66 km/h	+00:30 (160.) ●	+01:10 (1233.) ●	+00:56 (1405.) ●
Radfahren	32.6 km	02:34:23	00:14:25	29.55 km/h	+00:43 (164.) ●	+01:07 (1281.) ●	+00:55 (1461.) ●
Radfahren	57.5 km	03:24:09	00:49:46	30.02 km/h	+01:05 (147.) ●	+02:19 (1178.) ●	+01:34 (1308.) ●
Radfahren	65 km	03:38:30	00:14:21	31.36 km/h	-00:23 (116.) ●	-00:01 (969.) ●	-00:15 (1048.) ●
Radfahren	75 km	03:58:30	00:20:00	30 km/h	+00:28 (167.) ●	+01:23 (1297.) ●	+01:05 (1489.) ●
Radfahren	85 km	04:17:26	00:18:56	31.69 km/h	+00:37 (157.) ●	+00:52 (1216.) ●	+00:36 (1372.) ●
Radfahren	92.5 km	04:31:43	00:14:17	31.51 km/h	+00:02 (154.) ●	+00:39 (1200.) ●	+00:29 (1348.) ●
Radfahren	99.5 km	04:46:46	00:15:03	27.91 km/h	+00:30 (153.) ●	+00:56 (1181.) ●	+00:41 (1327.) ●
Radfahren	124.5 km	05:41:52	00:55:06	27.22 km/h	+03:13 (160.) ●	+05:06 (1264.) ●	+04:14 (1448.) ●
Radfahren	132 km	05:57:52	00:16:00	28.13 km/h	+00:33 (156.) ●	+01:04 (1218.) ●	+00:49 (1378.) ●
Radfahren	146 km	06:19:53	00:22:01	38.15 km/h	+02:05 (180.) ●	+02:57 (1387.) ●	+02:38 (1630.) ●
Radfahren	152 km	06:39:01	00:19:08	18.82 km/h	+00:42 (162.) ●	+01:04 (1217.) ●	+00:50 (1367.) ●
Radfahren	159.5 km	06:53:47	00:14:46	30.47 km/h	+00:35 (160.) ●	+01:04 (1249.) ●	+00:52 (1420.) ●
Radfahren	170 km	07:16:18	00:22:31	27.98 km/h	+01:45 (179.) ●	+02:25 (1348.) ●	+02:07 (1580.) ●
Radfahren	179.5 km	07:31:36	00:15:18	37.25 km/h	+00:14 (139.) ●	+00:41 (1151.) ●	+00:28 (1284.) ●
Radfahren	180 km	07:33:06	00:01:30	20 km/h	+00:02 (137.) ●	+00:05 (1121.) ●	+00:04 (1275.) ●
Radfahren	180 km	07:33:06	06:03:23	29.72 km/h	+14:08 (159.) ●	+24:53 (1219.) ●	+19:43 (1382.) ●
Wechsel		07:40:07	00:07:01	-	+00:05 (146.) ●	+00:40 (1128.) ●	+00:38 (1334.) ●
Laufen	1.8 km	07:49:40	00:09:33	05:18 min/km	-00:31 (102.) ●	+00:13 (995.) ●	+00:04 (1124.) ●
Laufen	2.9 km	07:56:15	00:06:35	05:59 min/km	-00:14 (113.) ●	+00:15 (1061.) ●	+00:09 (1204.) ●
Laufen	6.8 km	08:18:03	00:21:48	05:35 min/km	-00:55 (111.) ●	+00:43 (1044.) ●	+00:23 (1188.) ●
Laufen	10.5 km	08:39:58	00:21:55	05:55 min/km	-01:01 (104.) ●	+00:43 (1047.) ●	+00:22 (1191.) ●
Laufen	12.1 km	08:50:33	00:10:35	06:36 min/km	-00:41 (97.) ●	+00:12 (969.) ●	+00:02 (1111.) ●
Laufen	13.3 km	08:57:33	00:07:00	05:49 min/km	-00:38 (87.) ●	±00:00 (923.) ●	-00:07 (1064.) ●
Laufen	17 km	09:20:20	00:22:47	06:09 min/km	-01:56 (85.) ●	+00:02 (920.) ●	-00:18 (1053.) ●
Laufen	20.9 km	09:43:11	00:22:51	05:51 min/km	-02:06 (84.) ●	-00:04 (909.) ●	-00:25 (1036.) ●
Laufen	22.5 km	09:54:13	00:11:02	06:53 min/km	-01:11 (80.) ●	-00:13 (851.) ●	-00:22 (974.) ●
Laufen	23.7 km	10:01:09	00:06:56	05:46 min/km	-01:17 (53.) ●	-00:42 (640.) ●	-00:47 (736.) ●
Laufen	27.5 km	10:23:33	00:22:24	05:53 min/km	-03:52 (57.) ●	-02:11 (603.) ●	-02:27 (691.) ●
Laufen	31.3 km	10:45:56	00:22:23	05:53 min/km	-04:09 (52.) ●	-02:22 (602.) ●	-02:38 (687.) ●
Laufen	33 km	10:56:13	00:10:17	06:02 min/km	-02:20 (35.) ●	-01:31 (465.) ●	-01:38 (520.) ●
Laufen	34.1 km	11:03:02	00:06:49	06:11 min/km	-01:38 (34.) ●	-01:09 (451.) ●	-01:14 (507.) ●
Laufen	38 km	11:25:09	00:22:07	05:40 min/km	-04:54 (34.) ●	-03:26 (469.) ●	-03:44 (530.) ●
Laufen	41.7 km	11:46:38	00:21:29	05:48 min/km	-04:44 (40.) ●	-03:09 (493.) ●	-03:26 (550.) ●
Laufen	42.1 km	11:49:41	00:03:03	07:37 min/km	-00:21 (64.) ●	-00:07 (766.) ●	-00:10 (875.) ●
Laufen	42.2 km	11:49:50	00:00:09	01:29 min/km	-00:06 (3.) ●	-00:35 (36.) ●	-00:30 (36.) ●
Laufen	42.2 km	11:49:50	04:09:43	05:55 min/km	-32:34 (59.) ●	-13:21 (701.) ●	-16:46 (801.) ●
Total	226 km	11:49:50	11:49:50	19.1 km/h	-16:10 (110.) ●	+19:00 (987.) ●	+09:47 (1123.) ●

Ges	Sex	Ak	Name	#	AK
1101	966	105	Giancarlo Potenza	818	M50-54	ITA	01:10:01	05:38:42	04:42:58	11:47:58
1104	969	106	Toby Bowers	802	M50-54	GBR	01:09:03	05:33:22	04:50:17	11:48:08
1116	980	107	Pål Ness	1912	M50-54	NOR	01:11:13	05:39:36	04:42:42	11:49:00
1119	983	108	Thomas Hübschmann	298	M50-54	DEN	01:11:30	05:03:55	05:21:22	11:49:16
1121	985	109	Tom Pullinger	554	M50-54	GBR	01:08:26	05:34:45	04:58:38	11:49:41
1123	987	110	Jonas Rabe	1779	M50-54	SWE	01:21:11	06:03:23	04:09:43	11:49:50
1124	988	111	Colin McGregor	511	M50-54	GBR	01:09:43	06:00:58	04:26:34	11:49:55
1164	1020	112	Claus Leite	1920	M50-54	NOR	01:41:54	05:30:18	04:24:41	11:54:41
1185	1037	113	Ed Witlox	630	M50-54	NED	01:08:44	06:09:10	04:27:29	11:57:50
1186	1038	114	Bryan Kipping	608	M50-54	GBR	01:09:24	05:46:28	04:43:50	11:57:53