Helejna Larsson -
Ironman Copenhagen 2023

Quick facts

1861/317/42Alle/Geschlecht/AK

F50-54Altersklasse

1817Startnummer

SWENationalität


1:48:34	6:32:13	5:54:26	14:26:08

Vergleiche Helejna Larsson mit anderen Athleten!

1817 Larsson

495 Smart ×

352 Elliott ×

1684 Hughes ×

393 Sharpe ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:48:34	01:48:34	02:51 min/100m	+25:52 (45.) ●	+30:08 (335.) ●	+32:51 (1908.) ●
Wechsel		01:54:19	00:05:45	-	-03:25 (6.) ●	-02:10 (87.) ●	-02:03 (520.) ●
Radfahren	15 km	02:25:15	00:30:56	29.09 km/h	-00:02 (23.) ●	+00:31 (201.) ●	+02:15 (1589.) ●
Radfahren	25.5 km	02:47:43	00:22:28	28.04 km/h	+01:44 (39.) ●	+02:23 (302.) ●	+03:30 (1812.) ●
Radfahren	32.6 km	03:03:18	00:15:35	27.34 km/h	+00:42 (33.) ●	+01:10 (278.) ●	+02:05 (1782.) ●
Radfahren	57.5 km	03:57:13	00:53:55	27.71 km/h	+00:37 (29.) ●	+02:14 (244.) ●	+05:43 (1709.) ●
Radfahren	65 km	04:13:55	00:16:42	26.95 km/h	+00:46 (34.) ●	+00:59 (271.) ●	+02:06 (1769.) ●
Radfahren	75 km	04:34:11	00:20:16	29.61 km/h	-00:25 (25.) ●	-00:03 (201.) ●	+01:21 (1533.) ●
Radfahren	85 km	04:54:58	00:20:47	28.87 km/h	+00:58 (34.) ●	+01:17 (276.) ●	+02:27 (1754.) ●
Radfahren	92.5 km	05:11:05	00:16:07	27.92 km/h	+01:05 (34.) ●	+01:29 (288.) ●	+02:19 (1801.) ●
Radfahren	99.5 km	05:27:50	00:16:45	25.07 km/h	+00:54 (32.) ●	+01:15 (271.) ●	+02:23 (1737.) ●
Radfahren	124.5 km	06:26:48	00:58:58	25.44 km/h	+01:59 (30.) ●	+04:04 (255.) ●	+08:06 (1685.) ●
Radfahren	132 km	06:44:32	00:17:44	25.38 km/h	+01:00 (32.) ●	+01:24 (266.) ●	+02:33 (1726.) ●
Radfahren	146 km	07:06:41	00:22:09	37.92 km/h	+00:47 (31.) ●	+01:17 (248.) ●	+02:46 (1648.) ●
Radfahren	152 km	07:28:01	00:21:20	16.88 km/h	+01:33 (40.) ●	+01:55 (302.) ●	+03:02 (1806.) ●
Radfahren	159.5 km	07:44:16	00:16:15	27.69 km/h	+01:09 (39.) ●	+01:26 (291.) ●	+02:21 (1775.) ●
Radfahren	170 km	08:07:58	00:23:42	26.58 km/h	+01:38 (37.) ●	+01:59 (282.) ●	+03:18 (1741.) ●
Radfahren	179.5 km	08:24:56	00:16:58	33.6 km/h	+00:49 (37.) ●	+01:12 (281.) ●	+02:08 (1766.) ●
Radfahren	180 km	08:26:32	00:01:36	18.75 km/h	+00:02 (26.) ●	+00:04 (223.) ●	+00:10 (1578.) ●
Radfahren	180 km	08:26:32	06:32:13	27.54 km/h	+15:16 (33.) ●	+24:36 (259.) ●	+48:33 (1700.) ●
Wechsel		08:31:42	00:05:10	-	-02:43 (11.) ●	-01:27 (136.) ●	-01:13 (878.) ●
Laufen	1.8 km	08:43:36	00:11:54	06:36 min/km	+01:26 (41.) ●	+01:43 (302.) ●	+02:25 (1818.) ●
Laufen	2.9 km	08:51:38	00:08:02	07:18 min/km	+00:54 (40.) ●	+01:07 (292.) ●	+01:36 (1784.) ●
Laufen	6.8 km	09:21:30	00:29:52	07:39 min/km	+05:53 (43.) ●	+06:49 (324.) ●	+08:27 (1878.) ●
Laufen	10.5 km	09:52:25	00:30:55	08:21 min/km	+07:00 (45.) ●	+07:42 (333.) ●	+09:22 (1897.) ●
Laufen	12.1 km	10:07:23	00:14:58	09:21 min/km	+03:07 (43.) ●	+03:37 (322.) ●	+04:25 (1880.) ●
Laufen	13.3 km	10:17:04	00:09:41	08:04 min/km	+01:44 (41.) ●	+02:05 (316.) ●	+02:34 (1834.) ●
Laufen	17 km	10:46:40	00:29:36	08:00 min/km	+04:08 (41.) ●	+04:58 (298.) ●	+06:31 (1765.) ●
Laufen	20.9 km	11:17:50	00:31:10	07:59 min/km	+05:35 (43.) ●	+06:18 (313.) ●	+07:54 (1810.) ●
Laufen	22.5 km	11:32:58	00:15:08	09:27 min/km	+02:49 (45.) ●	+03:03 (316.) ●	+03:44 (1805.) ●
Laufen	23.7 km	11:43:25	00:10:27	08:42 min/km	+01:59 (42.) ●	+02:20 (311.) ●	+02:44 (1788.) ●
Laufen	27.5 km	12:17:00	00:33:35	08:50 min/km	+06:45 (46.) ●	+07:27 (329.) ●	+08:44 (1835.) ●
Laufen	31.3 km	12:49:55	00:32:55	08:39 min/km	+05:59 (43.) ●	+06:39 (314.) ●	+07:54 (1786.) ●
Laufen	33 km	13:05:32	00:15:37	09:11 min/km	+02:43 (42.) ●	+03:11 (321.) ●	+03:42 (1806.) ●
Laufen	34.1 km	13:16:05	00:10:33	09:35 min/km	+01:48 (42.) ●	+02:07 (308.) ●	+02:30 (1764.) ●
Laufen	38 km	13:49:21	00:33:16	08:31 min/km	+05:00 (40.) ●	+06:04 (299.) ●	+07:25 (1744.) ●
Laufen	41.7 km	14:21:23	00:32:02	08:39 min/km	+04:54 (39.) ●	+05:49 (290.) ●	+07:07 (1728.) ●
Laufen	42.1 km	14:25:54	00:04:31	11:17 min/km	+01:02 (45.) ●	+01:07 (322.) ●	+01:18 (1845.) ●
Laufen	42.2 km	14:26:08	00:00:14	02:19 min/km	±00:00 (21.) ●	±00:00 (195.) ●	-00:25 (1169.) ●
Laufen	42.2 km	14:26:08	05:54:26	08:23 min/km	+01:02:46 (44.) ●	+01:12:06 (320.) ●	+01:27:57 (1851.) ●
Total	226 km	14:26:08	14:26:08	15.66 km/h	+01:37:46 (42.) ●	+02:03:13 (317.) ●	+02:46:05 (1861.) ●

Ges	Sex	Ak	Name	#	AK
1742	288	37	Jules Pearson	1758	F50-54	GBR	01:18:37	06:39:46	05:15:27	13:40:29
1749	290	38	Adele Prince	987	F50-54	GBR	01:21:31	06:28:57	05:33:43	13:42:32
1763	293	39	Jennifer Denomy	518	F50-54	CAN	01:21:00	07:15:00	04:50:49	13:48:42
1836	306	40	Anne Smart	495	F50-54	USA	01:12:44	06:58:43	05:34:15	14:14:50
1860	316	41	Zoe Elliott	352	F50-54	GBR	01:24:12	07:11:50	05:29:31	14:25:13
1861	317	42	Helejna Larsson	1817	F50-54	SWE	01:48:34	06:32:13	05:54:26	14:26:08
1874	320	43	Alison Hughes	1684	F50-54	GBR	01:54:29	07:01:42	05:05:33	14:33:28
1907	328	44	Kate Sharpe	393	F50-54	GBR	01:42:52	07:08:33	05:46:24	14:59:05
1912	330	45	Deb McCusker	482	F50-54	GBR	01:32:03	06:57:44	06:10:15	15:02:55
1935	343	46	Eva Kovacs	1605	F50-54	SUI	01:41:55	07:10:41	06:21:30	15:35:27