Roland Lupán -
Ironman Copenhagen 2023

Quick facts

982/870/158Alle/Geschlecht/AK

M30-34Altersklasse

1820Startnummer

ROUNationalität


1:37:00	5:40:04	4:04:43	11:33:42

Vergleiche Roland Lupán mit anderen Athleten!

1820 Lupán

1308 Read ×

1418 Bouhelier ×

102 Krogh ×

1620 Stuhaug ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:37:00	01:37:00	02:33 min/100m	+25:29 (222.) ●	+21:52 (1523.) ●	+21:17 (1844.) ●
Wechsel		01:44:39	00:07:39	-	+00:34 (150.) ●	-00:08 (869.) ●	-00:09 (1048.) ●
Radfahren	15 km	02:12:44	00:28:05	32.05 km/h	+00:11 (143.) ●	-00:14 (838.) ●	-00:36 (905.) ●
Radfahren	25.5 km	02:32:04	00:19:20	32.59 km/h	+01:12 (174.) ●	+00:36 (1108.) ●	+00:22 (1247.) ●
Radfahren	32.6 km	02:45:56	00:13:52	30.72 km/h	+00:48 (180.) ●	+00:34 (1121.) ●	+00:22 (1244.) ●
Radfahren	57.5 km	03:33:03	00:47:07	31.71 km/h	+00:44 (154.) ●	-00:20 (873.) ●	-01:05 (947.) ●
Radfahren	65 km	03:46:53	00:13:50	32.53 km/h	±00:00 (134.) ●	-00:32 (721.) ●	-00:46 (766.) ●
Radfahren	75 km	04:07:33	00:20:40	29.03 km/h	+02:42 (203.) ●	+02:03 (1391.) ●	+01:45 (1620.) ●
Radfahren	85 km	04:25:10	00:17:37	34.06 km/h	-00:13 (141.) ●	-00:27 (843.) ●	-00:43 (906.) ●
Radfahren	92.5 km	04:38:40	00:13:30	33.33 km/h	+00:05 (152.) ●	-00:08 (910.) ●	-00:18 (987.) ●
Radfahren	99.5 km	04:52:54	00:14:14	29.51 km/h	+00:37 (163.) ●	+00:07 (940.) ●	-00:08 (1029.) ●
Radfahren	124.5 km	05:41:37	00:48:43	30.79 km/h	+00:05 (131.) ●	-01:17 (780.) ●	-02:09 (844.) ●
Radfahren	132 km	05:56:48	00:15:11	29.64 km/h	+00:41 (165.) ●	+00:15 (990.) ●	±00:00 (1090.) ●
Radfahren	146 km	06:17:45	00:20:57	40.1 km/h	+02:22 (191.) ●	+01:53 (1277.) ●	+01:34 (1481.) ●
Radfahren	152 km	06:34:52	00:17:07	21.03 km/h	-00:46 (110.) ●	-00:57 (569.) ●	-01:11 (597.) ●
Radfahren	159.5 km	06:48:42	00:13:50	32.53 km/h	+00:29 (156.) ●	+00:08 (941.) ●	-00:04 (1031.) ●
Radfahren	170 km	07:09:02	00:20:20	30.98 km/h	+00:37 (159.) ●	+00:14 (953.) ●	-00:04 (1050.) ●
Radfahren	179.5 km	07:23:14	00:14:12	40.14 km/h	-00:05 (125.) ●	-00:25 (670.) ●	-00:38 (717.) ●
Radfahren	180 km	07:24:43	00:01:29	20.22 km/h	+00:07 (173.) ●	+00:04 (1095.) ●	+00:03 (1245.) ●
Radfahren	180 km	07:24:43	05:40:04	31.76 km/h	+09:36 (149.) ●	+01:34 (886.) ●	-03:36 (966.) ●
Wechsel		07:28:59	00:04:16	-	-01:08 (88.) ●	-02:05 (485.) ●	-02:07 (572.) ●
Laufen	1.8 km	07:38:12	00:09:13	05:07 min/km	+00:26 (156.) ●	-00:07 (841.) ●	-00:16 (939.) ●
Laufen	2.9 km	07:44:27	00:06:15	05:40 min/km	+00:14 (153.) ●	-00:05 (833.) ●	-00:11 (935.) ●
Laufen	6.8 km	08:04:56	00:20:29	05:15 min/km	+00:36 (148.) ●	-00:36 (798.) ●	-00:56 (894.) ●
Laufen	10.5 km	08:25:29	00:20:33	05:33 min/km	+00:38 (146.) ●	-00:39 (791.) ●	-01:00 (890.) ●
Laufen	12.1 km	08:35:29	00:10:00	06:15 min/km	+00:19 (149.) ●	-00:23 (776.) ●	-00:33 (880.) ●
Laufen	13.3 km	08:42:03	00:06:34	05:28 min/km	+00:02 (143.) ●	-00:26 (696.) ●	-00:33 (787.) ●
Laufen	17 km	09:03:44	00:21:41	05:51 min/km	+00:33 (142.) ●	-01:04 (750.) ●	-01:24 (854.) ●
Laufen	20.9 km	09:25:08	00:21:24	05:29 min/km	+00:18 (141.) ●	-01:31 (692.) ●	-01:52 (782.) ●
Laufen	22.5 km	09:35:39	00:10:31	06:34 min/km	-00:02 (135.) ●	-00:44 (696.) ●	-00:53 (791.) ●
Laufen	23.7 km	09:42:42	00:07:03	05:52 min/km	-00:02 (130.) ●	-00:35 (696.) ●	-00:40 (803.) ●
Laufen	27.5 km	10:04:49	00:22:07	05:49 min/km	-00:47 (116.) ●	-02:28 (570.) ●	-02:44 (652.) ●
Laufen	31.3 km	10:26:22	00:21:33	05:40 min/km	-01:41 (97.) ●	-03:12 (487.) ●	-03:28 (549.) ●
Laufen	33 km	10:37:30	00:11:08	06:32 min/km	+00:02 (139.) ●	-00:40 (718.) ●	-00:47 (822.) ●
Laufen	34.1 km	10:44:58	00:07:28	06:47 min/km	-00:01 (141.) ●	-00:30 (723.) ●	-00:35 (838.) ●
Laufen	38 km	11:08:21	00:23:23	05:59 min/km	-00:26 (126.) ●	-02:10 (630.) ●	-02:28 (721.) ●
Laufen	41.7 km	11:30:26	00:22:05	05:58 min/km	-00:56 (110.) ●	-02:33 (570.) ●	-02:50 (648.) ●
Laufen	42.1 km	11:33:28	00:03:02	07:35 min/km	+00:03 (142.) ●	-00:08 (750.) ●	-00:11 (857.) ●
Laufen	42.2 km	11:33:42	00:00:14	02:19 min/km	+00:01 (173.) ●	-00:30 (1075.) ●	-00:25 (1298.) ●
Laufen	42.2 km	11:33:42	04:04:43	05:47 min/km	-00:43 (125.) ●	-18:21 (619.) ●	-21:46 (703.) ●
Total	226 km	11:33:42	11:33:42	19.55 km/h	+33:48 (158.) ●	+02:52 (870.) ●	-06:21 (982.) ●

Ges	Sex	Ak	Name	#	AK
933	838	153	Gustav Wärn	1724	M30-34	SWE	01:17:26	05:40:04	04:20:35	11:28:29
935	839	154	Jamie Regan	1678	M30-34	IRL	01:14:35	05:36:53	04:25:30	11:28:42
943	844	155	Jenten Majchrowicz	1218	M30-34	BEL	01:05:00	05:13:56	04:58:39	11:29:47
962	859	156	Maximilian Read	1308	M30-34	GBR	01:10:48	06:05:42	04:02:31	11:31:30
968	863	157	Adrien Bouhelier	1418	M30-34	FRA	01:02:25	05:51:11	04:26:08	11:32:11
982	870	158	Roland Lupán	1820	M30-34	ROU	01:37:00	05:40:04	04:04:43	11:33:42
984	871	159	Jonas Krogh	102	M30-34	DEN	00:58:28	05:24:07	04:54:20	11:33:54
994	879	160	Steffen Stuhaug	1620	M30-34	NOR	01:19:04	05:23:01	04:38:53	11:34:33
996	881	161	Brage Fredheim	1961	M30-34	NOR	01:05:25	05:49:56	04:23:57	11:34:41
1002	886	162	Nick Schmidt Frost	1700	M30-34	DEN	01:13:37	05:31:28	04:40:14	11:35:25