Frank Broekhof -
Ironman Copenhagen 2023

Quick facts

958/855/107Alle/Geschlecht/AK

M35-39Altersklasse

1862Startnummer

NEDNationalität


1:14:50	5:55:03	4:04:48	11:30:58

Vergleiche Frank Broekhof mit anderen Athleten!

1862 Broekhof

1504 Kong ×

1135 Kielka ×

1673 Egaas ×

2143 Carlsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:14:50	01:14:50	01:58 min/100m	+01:52 (108.) ●	-00:18 (882.) ●	-00:53 (1016.) ●
Wechsel		01:24:29	00:09:39	-	+02:00 (135.) ●	+01:52 (1223.) ●	+01:51 (1485.) ●
Radfahren	15 km	01:56:04	00:31:35	28.5 km/h	+03:42 (159.) ●	+03:16 (1450.) ●	+02:54 (1695.) ●
Radfahren	25.5 km	02:18:06	00:22:02	28.59 km/h	+03:21 (163.) ●	+03:18 (1484.) ●	+03:04 (1772.) ●
Radfahren	32.6 km	02:33:04	00:14:58	28.46 km/h	+01:49 (157.) ●	+01:40 (1411.) ●	+01:28 (1636.) ●
Radfahren	57.5 km	03:21:53	00:48:49	30.6 km/h	+01:22 (124.) ●	+01:22 (1086.) ●	+00:37 (1190.) ●
Radfahren	65 km	03:36:30	00:14:37	30.79 km/h	+00:37 (125.) ●	+00:15 (1075.) ●	+00:01 (1173.) ●
Radfahren	75 km	03:55:15	00:18:45	32 km/h	+00:27 (113.) ●	+00:08 (1030.) ●	-00:10 (1142.) ●
Radfahren	85 km	04:14:03	00:18:48	31.91 km/h	+01:11 (136.) ●	+00:44 (1184.) ●	+00:28 (1333.) ●
Radfahren	92.5 km	04:28:15	00:14:12	31.69 km/h	+00:26 (134.) ●	+00:34 (1182.) ●	+00:24 (1322.) ●
Radfahren	99.5 km	04:42:52	00:14:37	28.73 km/h	+00:24 (123.) ●	+00:30 (1062.) ●	+00:15 (1181.) ●
Radfahren	124.5 km	05:33:12	00:50:20	29.8 km/h	+01:04 (111.) ●	+00:20 (939.) ●	-00:32 (1035.) ●
Radfahren	132 km	05:48:26	00:15:14	29.54 km/h	+00:19 (113.) ●	+00:18 (1012.) ●	+00:03 (1114.) ●
Radfahren	146 km	06:07:41	00:19:15	43.64 km/h	+00:24 (116.) ●	+00:11 (981.) ●	-00:08 (1090.) ●
Radfahren	152 km	06:27:14	00:19:33	18.41 km/h	+01:36 (150.) ●	+01:29 (1318.) ●	+01:15 (1507.) ●
Radfahren	159.5 km	06:41:49	00:14:35	30.86 km/h	+01:04 (140.) ●	+00:53 (1206.) ●	+00:41 (1367.) ●
Radfahren	170 km	07:02:49	00:21:00	30 km/h	+01:14 (130.) ●	+00:54 (1118.) ●	+00:36 (1263.) ●
Radfahren	179.5 km	07:18:01	00:15:12	37.5 km/h	+00:46 (131.) ●	+00:35 (1110.) ●	+00:22 (1236.) ●
Radfahren	180 km	07:19:32	00:01:31	19.78 km/h	+00:07 (135.) ●	+00:06 (1198.) ●	+00:05 (1377.) ●
Radfahren	180 km	07:19:32	05:55:03	30.42 km/h	+19:53 (127.) ●	+16:33 (1114.) ●	+11:23 (1249.) ●
Wechsel		07:26:10	00:06:38	-	+00:50 (122.) ●	+00:17 (1057.) ●	+00:15 (1247.) ●
Laufen	1.8 km	07:35:45	00:09:35	05:19 min/km	+00:30 (127.) ●	+00:15 (1016.) ●	+00:06 (1149.) ●
Laufen	2.9 km	07:41:55	00:06:10	05:36 min/km	±00:00 (109.) ●	-00:10 (788.) ●	-00:16 (877.) ●
Laufen	6.8 km	08:02:26	00:20:31	05:15 min/km	+00:13 (106.) ●	-00:34 (805.) ●	-00:54 (903.) ●
Laufen	10.5 km	08:22:53	00:20:27	05:31 min/km	-00:02 (94.) ●	-00:45 (768.) ●	-01:06 (866.) ●
Laufen	12.1 km	08:32:44	00:09:51	06:09 min/km	-00:12 (92.) ●	-00:32 (727.) ●	-00:42 (819.) ●
Laufen	13.3 km	08:39:23	00:06:39	05:32 min/km	-00:10 (92.) ●	-00:21 (749.) ●	-00:28 (853.) ●
Laufen	17 km	09:00:37	00:21:14	05:44 min/km	-00:53 (87.) ●	-01:31 (683.) ●	-01:51 (771.) ●
Laufen	20.9 km	09:21:26	00:20:49	05:20 min/km	-01:22 (79.) ●	-02:06 (611.) ●	-02:27 (682.) ●
Laufen	22.5 km	09:31:43	00:10:17	06:25 min/km	-00:38 (79.) ●	-00:58 (621.) ●	-01:07 (700.) ●
Laufen	23.7 km	09:38:28	00:06:45	05:37 min/km	-00:46 (68.) ●	-00:53 (552.) ●	-00:58 (626.) ●
Laufen	27.5 km	10:00:33	00:22:05	05:48 min/km	-01:54 (74.) ●	-02:30 (567.) ●	-02:46 (647.) ●
Laufen	31.3 km	10:22:24	00:21:51	05:44 min/km	-02:11 (72.) ●	-02:54 (532.) ●	-03:10 (605.) ●
Laufen	33 km	10:33:16	00:10:52	06:23 min/km	-00:42 (88.) ●	-00:56 (648.) ●	-01:03 (740.) ●
Laufen	34.1 km	10:40:30	00:07:14	06:34 min/km	-00:30 (83.) ●	-00:44 (629.) ●	-00:49 (731.) ●
Laufen	38 km	11:04:09	00:23:39	06:03 min/km	-01:19 (86.) ●	-01:54 (659.) ●	-02:12 (756.) ●
Laufen	41.7 km	11:27:35	00:23:26	06:19 min/km	-00:39 (103.) ●	-01:12 (769.) ●	-01:29 (892.) ●
Laufen	42.1 km	11:30:46	00:03:11	07:57 min/km	+00:02 (112.) ●	+00:01 (946.) ●	-00:02 (1101.) ●
Laufen	42.2 km	11:30:58	00:00:12	01:59 min/km	-00:01 (81.) ●	-00:32 (648.) ●	-00:27 (771.) ●
Laufen	42.2 km	11:30:58	04:04:48	05:48 min/km	-10:34 (86.) ●	-18:16 (620.) ●	-21:41 (705.) ●
Total	226 km	11:30:58	11:30:58	19.62 km/h	+14:01 (107.) ●	+00:08 (855.) ●	-09:05 (958.) ●

Ges	Sex	Ak	Name	#	AK
897	807	102	Petter Forslund	2016	M35-39	SWE	01:19:30	05:39:19	04:08:08	11:24:01
901	811	103	Martin Whyte	1902	M35-39	GBR	01:11:06	05:41:55	04:14:51	11:24:16
904	814	104	Martin Dean	405	M35-39	DEN	01:17:49	05:38:08	04:09:05	11:24:50
912	820	105	Weng Hoa Kong	1504	M35-39	MAS	01:17:52	05:56:20	03:50:00	11:25:50
914	822	106	Rajendra Kielka	1135	M35-39	IND	01:17:23	05:54:52	04:00:04	11:26:00
958	855	107	Frank Broekhof	1862	M35-39	NED	01:14:50	05:55:03	04:04:48	11:30:58
963	860	108	Morten Egaas	1673	M35-39	NOR	01:08:30	05:47:19	04:23:24	11:31:42
965	862	109	Simon Carlsen	2143	M35-39	DEN	01:05:57	05:23:19	04:48:49	11:31:54
990	876	110	Shaun Gill	903	M35-39	GBR	01:18:25	05:47:50	04:12:28	11:34:10
1004	888	111	Anders Philip Hansen	254	M35-39	DEN	01:25:42	05:40:43	04:19:38	11:35:47