Frederik Ellegaard -
Ironman Copenhagen 2023

Quick facts

405/382/88Alle/Geschlecht/AK

M25-29Altersklasse

2048Startnummer

DENNationalität


1:10:56	4:53:35	4:09:23	10:24:56

Vergleiche Frederik Ellegaard mit anderen Athleten!

2048 Ellegaard

1417 Sturley ×

858 Madsen ×

926 Nielsen ×

1221 Hansen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:10:56	01:10:56	01:52 min/100m	-00:58 (127.) ●	-04:12 (580.) ●	-04:47 (664.) ●
Wechsel		01:17:12	00:06:16	-	-00:56 (110.) ●	-01:31 (551.) ●	-01:32 (673.) ●
Radfahren	15 km	01:42:09	00:24:57	36.07 km/h	-02:52 (36.) ●	-03:22 (145.) ●	-03:44 (148.) ●
Radfahren	25.5 km	01:57:59	00:15:50	39.79 km/h	-02:41 (29.) ●	-02:54 (109.) ●	-03:08 (109.) ●
Radfahren	32.6 km	02:09:34	00:11:35	36.78 km/h	-01:20 (41.) ●	-01:43 (136.) ●	-01:55 (137.) ●
Radfahren	57.5 km	02:50:54	00:41:20	36.15 km/h	-04:55 (45.) ●	-06:07 (162.) ●	-06:52 (164.) ●
Radfahren	65 km	03:03:25	00:12:31	35.95 km/h	-01:47 (47.) ●	-01:51 (165.) ●	-02:05 (166.) ●
Radfahren	75 km	03:19:23	00:15:58	37.58 km/h	-02:36 (42.) ●	-02:39 (172.) ●	-02:57 (174.) ●
Radfahren	85 km	03:36:05	00:16:42	35.93 km/h	-00:52 (107.) ●	-01:22 (531.) ●	-01:38 (557.) ●
Radfahren	92.5 km	03:47:38	00:11:33	38.96 km/h	-01:37 (25.) ●	-02:05 (101.) ●	-02:15 (104.) ●
Radfahren	99.5 km	03:59:52	00:12:14	34.33 km/h	-01:31 (58.) ●	-01:53 (240.) ●	-02:08 (244.) ●
Radfahren	124.5 km	04:41:44	00:41:52	35.83 km/h	-06:38 (37.) ●	-08:08 (145.) ●	-09:00 (148.) ●
Radfahren	132 km	04:54:44	00:13:00	34.62 km/h	-01:32 (47.) ●	-01:56 (193.) ●	-02:11 (200.) ●
Radfahren	146 km	05:10:51	00:16:07	52.12 km/h	-02:47 (46.) ●	-02:57 (186.) ●	-03:16 (193.) ●
Radfahren	152 km	05:26:48	00:15:57	22.57 km/h	-01:49 (50.) ●	-02:07 (198.) ●	-02:21 (204.) ●
Radfahren	159.5 km	05:38:57	00:12:09	37.04 km/h	-01:16 (62.) ●	-01:33 (256.) ●	-01:45 (263.) ●
Radfahren	170 km	05:56:06	00:17:09	36.73 km/h	-02:33 (31.) ●	-02:57 (129.) ●	-03:15 (132.) ●
Radfahren	179.5 km	06:09:34	00:13:28	42.33 km/h	-00:50 (76.) ●	-01:09 (335.) ●	-01:22 (350.) ●
Radfahren	180 km	06:10:47	00:01:13	24.66 km/h	-00:10 (37.) ●	-00:12 (147.) ●	-00:13 (154.) ●
Radfahren	180 km	06:10:47	04:53:35	36.79 km/h	-37:46 (40.) ●	-44:55 (151.) ●	-50:05 (153.) ●
Wechsel		06:15:33	00:04:46	-	-00:34 (126.) ●	-01:35 (613.) ●	-01:37 (727.) ●
Laufen	1.8 km	06:23:16	00:07:43	04:17 min/km	-01:02 (46.) ●	-01:37 (146.) ●	-01:46 (152.) ●
Laufen	2.9 km	06:28:30	00:05:14	04:45 min/km	-00:42 (51.) ●	-01:06 (157.) ●	-01:12 (164.) ●
Laufen	6.8 km	06:46:33	00:18:03	04:37 min/km	-01:47 (78.) ●	-03:02 (295.) ●	-03:22 (315.) ●
Laufen	10.5 km	07:04:07	00:17:34	04:44 min/km	-02:26 (58.) ●	-03:38 (222.) ●	-03:59 (234.) ●
Laufen	12.1 km	07:12:32	00:08:25	05:15 min/km	-01:24 (53.) ●	-01:58 (187.) ●	-02:08 (198.) ●
Laufen	13.3 km	07:18:04	00:05:32	04:36 min/km	-00:58 (45.) ●	-01:28 (156.) ●	-01:35 (165.) ●
Laufen	17 km	07:36:39	00:18:35	05:01 min/km	-02:46 (67.) ●	-04:10 (254.) ●	-04:30 (270.) ●
Laufen	20.9 km	07:55:53	00:19:14	04:55 min/km	-02:04 (84.) ●	-03:41 (350.) ●	-04:02 (374.) ●
Laufen	22.5 km	08:05:26	00:09:33	05:58 min/km	-01:01 (92.) ●	-01:42 (378.) ●	-01:51 (405.) ●
Laufen	23.7 km	08:12:08	00:06:42	05:35 min/km	-00:28 (118.) ●	-00:56 (521.) ●	-01:01 (590.) ●
Laufen	27.5 km	08:34:56	00:22:48	05:59 min/km	-00:24 (139.) ●	-01:47 (668.) ●	-02:03 (765.) ●
Laufen	31.3 km	09:01:47	00:26:51	07:03 min/km	+03:40 (205.) ●	+02:06 (1114.) ●	+01:50 (1310.) ●
Laufen	33 km	09:15:54	00:14:07	08:18 min/km	+03:03 (235.) ●	+02:19 (1356.) ●	+02:12 (1621.) ●
Laufen	34.1 km	09:24:48	00:08:54	08:05 min/km	+01:22 (210.) ●	+00:56 (1187.) ●	+00:51 (1410.) ●
Laufen	38 km	09:56:40	00:31:52	08:10 min/km	+07:45 (233.) ●	+06:19 (1396.) ●	+06:01 (1677.) ●
Laufen	41.7 km	10:21:32	00:24:52	06:43 min/km	+01:57 (182.) ●	+00:14 (943.) ●	-00:03 (1104.) ●
Laufen	42.1 km	10:24:41	00:03:09	07:52 min/km	+00:11 (181.) ●	-00:01 (895.) ●	-00:04 (1036.) ●
Laufen	42.2 km	10:24:56	00:00:15	02:29 min/km	+00:02 (212.) ●	-00:29 (1197.) ●	-00:24 (1438.) ●
Laufen	42.2 km	10:24:56	04:09:23	05:54 min/km	+02:58 (152.) ●	-13:41 (693.) ●	-17:06 (793.) ●
Total	226 km	10:24:56	10:24:56	21.7 km/h	-37:16 (88.) ●	-01:05:54 (382.) ●	-01:15:07 (405.) ●

Ges	Sex	Ak	Name	#	AK
369	348	83	Oscar Perry	1266	M25-29	GBR	00:59:19	05:06:29	04:05:24	10:20:36
372	351	84	Benjamin Elkjær	2121	M25-29	DEN	01:12:03	05:02:19	03:56:41	10:20:52
378	357	85	Edward Hunt	816	M25-29	GBR	01:08:29	05:14:50	03:47:46	10:21:11
395	372	86	Harry Sturley	1417	M25-29	GBR	01:12:48	05:26:23	03:35:14	10:22:49
398	375	87	Frederik Andreas Madsen	858	M25-29	DEN	01:18:49	05:15:27	03:36:05	10:23:58
405	382	88	Frederik Ellegaard	2048	M25-29	DEN	01:10:56	04:53:35	04:09:23	10:24:56
407	384	89	Philip Nielsen	926	M25-29	DEN	01:13:37	05:26:07	03:33:27	10:24:59
409	386	90	Nikolaj Fald Daugaard Hansen	1221	M25-29	DEN	01:19:45	05:08:43	03:45:53	10:25:08
411	388	91	Kasper Alminde	1063	M25-29	DEN	01:12:22	05:11:53	03:54:09	10:25:23
413	390	92	Michael Bertelsen	1405	M25-29	DEN	01:13:54	05:04:25	03:58:37	10:26:11