![Leistungstests, die wichtigsten Metriken und ihre Auswirkungen auf Training und Wettkampf Leistungstests, die wichtigsten Metriken und ihre Auswirkungen auf Training und Wettkampf](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Rutger van Beek -
Ironman Copenhagen 2023
Quick facts
1011/893/176Alle/Geschlecht/AK
M25-29Altersklasse
2056Startnummer
NEDNationalität
1:28:59 | 5:57:22 | 3:51:16 | 11:36:17 |
Vergleiche Rutger van Beek mit anderen Athleten!
2056 van Beek
1812 Dybkjær ×
804 Malhamé ×
2142 Rosendahl ×
1693 Yücel ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.8 km | 01:28:59 | 01:28:59 | 02:20 min/100m | +17:05 (239.) ● | +13:51 (1446.) ● | +13:16 (1742.) ● |
Wechsel | 01:41:36 | 00:12:37 | - | +05:25 (242.) ● | +04:50 (1481.) ● | +04:49 (1800.) ● | |
Radfahren | 15 km | 02:10:11 | 00:28:35 | 31.49 km/h | +00:46 (174.) ● | +00:16 (958.) ● | -00:06 (1042.) ● |
Radfahren | 25.5 km | 02:30:25 | 00:20:14 | 31.14 km/h | +01:43 (207.) ● | +01:30 (1302.) ● | +01:16 (1484.) ● |
Radfahren | 32.6 km | 02:44:54 | 00:14:29 | 29.41 km/h | +01:34 (213.) ● | +01:11 (1298.) ● | +00:59 (1483.) ● |
Radfahren | 57.5 km | 03:35:14 | 00:50:20 | 29.68 km/h | +04:05 (203.) ● | +02:53 (1230.) ● | +02:08 (1383.) ● |
Radfahren | 65 km | 03:51:00 | 00:15:46 | 28.54 km/h | +01:28 (226.) ● | +01:24 (1364.) ● | +01:10 (1570.) ● |
Radfahren | 75 km | 04:10:19 | 00:19:19 | 31.06 km/h | +00:45 (195.) ● | +00:42 (1165.) ● | +00:24 (1311.) ● |
Radfahren | 85 km | 04:29:20 | 00:19:01 | 31.55 km/h | +01:27 (206.) ● | +00:57 (1240.) ● | +00:41 (1401.) ● |
Radfahren | 92.5 km | 04:43:39 | 00:14:19 | 31.43 km/h | +01:09 (206.) ● | +00:41 (1217.) ● | +00:31 (1366.) ● |
Radfahren | 99.5 km | 04:58:37 | 00:14:58 | 28.06 km/h | +01:13 (195.) ● | +00:51 (1153.) ● | +00:36 (1295.) ● |
Radfahren | 124.5 km | 05:53:23 | 00:54:46 | 27.39 km/h | +06:16 (209.) ● | +04:46 (1248.) ● | +03:54 (1425.) ● |
Radfahren | 132 km | 06:09:05 | 00:15:42 | 28.66 km/h | +01:10 (194.) ● | +00:46 (1146.) ● | +00:31 (1282.) ● |
Radfahren | 146 km | 06:28:34 | 00:19:29 | 43.11 km/h | +00:35 (174.) ● | +00:25 (1050.) ● | +00:06 (1173.) ● |
Radfahren | 152 km | 06:47:36 | 00:19:02 | 18.91 km/h | +01:16 (196.) ● | +00:58 (1199.) ● | +00:44 (1348.) ● |
Radfahren | 159.5 km | 07:02:00 | 00:14:24 | 31.25 km/h | +00:59 (191.) ● | +00:42 (1151.) ● | +00:30 (1291.) ● |
Radfahren | 170 km | 07:22:53 | 00:20:53 | 30.17 km/h | +01:11 (184.) ● | +00:47 (1088.) ● | +00:29 (1219.) ● |
Radfahren | 179.5 km | 07:37:36 | 00:14:43 | 38.73 km/h | +00:25 (171.) ● | +00:06 (912.) ● | -00:07 (993.) ● |
Radfahren | 180 km | 07:38:58 | 00:01:22 | 21.95 km/h | -00:01 (139.) ● | -00:03 (636.) ● | -00:04 (700.) ● |
Radfahren | 180 km | 07:38:58 | 05:57:22 | 30.22 km/h | +26:01 (191.) ● | +18:52 (1144.) ● | +13:42 (1288.) ● |
Wechsel | 07:45:01 | 00:06:03 | - | +00:43 (165.) ● | -00:18 (936.) ● | -00:20 (1104.) ● | |
Laufen | 1.8 km | 07:53:34 | 00:08:33 | 04:45 min/km | -00:12 (122.) ● | -00:47 (498.) ● | -00:56 (544.) ● |
Laufen | 2.9 km | 07:59:22 | 00:05:48 | 05:16 min/km | -00:08 (122.) ● | -00:32 (502.) ● | -00:38 (548.) ● |
Laufen | 6.8 km | 08:18:16 | 00:18:54 | 04:50 min/km | -00:56 (119.) ● | -02:11 (469.) ● | -02:31 (509.) ● |
Laufen | 10.5 km | 08:37:29 | 00:19:13 | 05:11 min/km | -00:47 (126.) ● | -01:59 (522.) ● | -02:20 (563.) ● |
Laufen | 12.1 km | 08:46:42 | 00:09:13 | 05:45 min/km | -00:36 (118.) ● | -01:10 (460.) ● | -01:20 (496.) ● |
Laufen | 13.3 km | 08:53:17 | 00:06:35 | 05:29 min/km | +00:05 (158.) ● | -00:25 (702.) ● | -00:32 (794.) ● |
Laufen | 17 km | 09:13:43 | 00:20:26 | 05:31 min/km | -00:55 (132.) ● | -02:19 (546.) ● | -02:39 (601.) ● |
Laufen | 20.9 km | 09:34:03 | 00:20:20 | 05:12 min/km | -00:58 (120.) ● | -02:35 (526.) ● | -02:56 (579.) ● |
Laufen | 22.5 km | 09:44:04 | 00:10:01 | 06:15 min/km | -00:33 (131.) ● | -01:14 (535.) ● | -01:23 (593.) ● |
Laufen | 23.7 km | 09:50:43 | 00:06:39 | 05:32 min/km | -00:31 (116.) ● | -00:59 (509.) ● | -01:04 (571.) ● |
Laufen | 27.5 km | 10:12:06 | 00:21:23 | 05:37 min/km | -01:49 (105.) ● | -03:12 (463.) ● | -03:28 (519.) ● |
Laufen | 31.3 km | 10:33:16 | 00:21:10 | 05:34 min/km | -02:01 (101.) ● | -03:35 (440.) ● | -03:51 (488.) ● |
Laufen | 33 km | 10:43:24 | 00:10:08 | 05:57 min/km | -00:56 (91.) ● | -01:40 (411.) ● | -01:47 (456.) ● |
Laufen | 34.1 km | 10:50:21 | 00:06:57 | 06:19 min/km | -00:35 (112.) ● | -01:01 (513.) ● | -01:06 (581.) ● |
Laufen | 38 km | 11:13:21 | 00:23:00 | 05:53 min/km | -01:07 (128.) ● | -02:33 (583.) ● | -02:51 (665.) ● |
Laufen | 41.7 km | 11:33:21 | 00:20:00 | 05:24 min/km | -02:55 (74.) ● | -04:38 (281.) ● | -04:55 (310.) ● |
Laufen | 42.1 km | 11:36:07 | 00:02:46 | 06:55 min/km | -00:12 (108.) ● | -00:24 (405.) ● | -00:27 (440.) ● |
Laufen | 42.2 km | 11:36:17 | 00:00:10 | 01:39 min/km | -00:03 (30.) ● | -00:34 (129.) ● | -00:29 (147.) ● |
Laufen | 42.2 km | 11:36:17 | 03:51:16 | 05:28 min/km | -15:09 (106.) ● | -31:48 (448.) ● | -35:13 (492.) ● |
Total | 226 km | 11:36:17 | 11:36:17 | 19.47 km/h | +34:05 (176.) ● | +05:27 (893.) ● | -03:46 (1011.) ● |
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