Jeroen Ruigrok -
Ironman Copenhagen 2023

Quick facts

1232/1078/130Alle/Geschlecht/AK

M35-39Altersklasse

2149Startnummer

NEDNationalität


1:14:20	6:50:19	3:50:36	12:05:43

Vergleiche Jeroen Ruigrok mit anderen Athleten!

2149 Ruigrok

1845 Matthieu ×

706 Dando ×

863 Stuart ×

1511 Maughan ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:14:20	01:14:20	01:57 min/100m	+01:22 (103.) ●	-00:48 (840.) ●	-01:23 (968.) ●
Wechsel		01:20:11	00:05:51	-	-01:48 (60.) ●	-01:56 (450.) ●	-01:57 (546.) ●
Radfahren	15 km	01:46:36	00:26:25	34.07 km/h	-01:28 (63.) ●	-01:54 (429.) ●	-02:16 (451.) ●
Radfahren	25.5 km	02:03:48	00:17:12	36.63 km/h	-01:29 (64.) ●	-01:32 (497.) ●	-01:46 (524.) ●
Radfahren	32.6 km	02:16:22	00:12:34	33.9 km/h	-00:35 (72.) ●	-00:44 (559.) ●	-00:56 (590.) ●
Radfahren	57.5 km	04:29:58	02:13:36	11.18 km/h	+01:26:09 (174.) ●	+01:26:09 (1591.) ●	+01:25:24 (1934.) ●
Radfahren	65 km	04:43:27	00:13:29	33.37 km/h	-00:31 (76.) ●	-00:53 (564.) ●	-01:07 (590.) ●
Radfahren	75 km	05:03:54	00:20:27	29.34 km/h	+02:09 (154.) ●	+01:50 (1366.) ●	+01:32 (1581.) ●
Radfahren	85 km	05:20:40	00:16:46	35.79 km/h	-00:51 (72.) ●	-01:18 (557.) ●	-01:34 (584.) ●
Radfahren	92.5 km	05:33:37	00:12:57	34.75 km/h	-00:49 (81.) ●	-00:41 (675.) ●	-00:51 (715.) ●
Radfahren	99.5 km	05:47:08	00:13:31	31.07 km/h	-00:42 (87.) ●	-00:36 (691.) ●	-00:51 (737.) ●
Radfahren	124.5 km	06:33:48	00:46:40	32.14 km/h	-02:36 (70.) ●	-03:20 (572.) ●	-04:12 (607.) ●
Radfahren	132 km	06:48:00	00:14:12	31.69 km/h	-00:43 (79.) ●	-00:44 (632.) ●	-00:59 (665.) ●
Radfahren	146 km	07:05:25	00:17:25	48.23 km/h	-01:26 (71.) ●	-01:39 (523.) ●	-01:58 (552.) ●
Radfahren	152 km	07:22:38	00:17:13	20.91 km/h	-00:44 (74.) ●	-00:51 (596.) ●	-01:05 (626.) ●
Radfahren	159.5 km	07:36:05	00:13:27	33.46 km/h	-00:04 (93.) ●	-00:15 (786.) ●	-00:27 (849.) ●
Radfahren	170 km	07:55:23	00:19:18	32.64 km/h	-00:28 (84.) ●	-00:48 (660.) ●	-01:06 (707.) ●
Radfahren	179.5 km	08:09:09	00:13:46	41.4 km/h	-00:40 (64.) ●	-00:51 (487.) ●	-01:04 (510.) ●
Radfahren	180 km	08:10:30	00:01:21	22.22 km/h	-00:03 (73.) ●	-00:04 (587.) ●	-00:05 (644.) ●
Radfahren	180 km	08:10:30	06:50:19	26.32 km/h	+01:15:09 (164.) ●	+01:11:49 (1532.) ●	+01:06:39 (1832.) ●
Wechsel		08:15:07	00:04:37	-	-01:11 (72.) ●	-01:44 (576.) ●	-01:46 (684.) ●
Laufen	1.8 km	08:23:50	00:08:43	04:50 min/km	-00:22 (80.) ●	-00:37 (593.) ●	-00:46 (647.) ●
Laufen	2.9 km	08:29:37	00:05:47	05:15 min/km	-00:23 (65.) ●	-00:33 (492.) ●	-00:39 (537.) ●
Laufen	6.8 km	08:48:12	00:18:35	04:45 min/km	-01:43 (54.) ●	-02:30 (406.) ●	-02:50 (438.) ●
Laufen	10.5 km	09:07:35	00:19:23	05:14 min/km	-01:06 (73.) ●	-01:49 (555.) ●	-02:10 (602.) ●
Laufen	12.1 km	09:17:02	00:09:27	05:54 min/km	-00:36 (73.) ●	-00:56 (554.) ●	-01:06 (609.) ●
Laufen	13.3 km	09:23:29	00:06:27	05:22 min/km	-00:22 (79.) ●	-00:33 (624.) ●	-00:40 (698.) ●
Laufen	17 km	09:43:33	00:20:04	05:25 min/km	-02:03 (69.) ●	-02:41 (486.) ●	-03:01 (525.) ●
Laufen	20.9 km	10:03:12	00:19:39	05:02 min/km	-02:32 (57.) ●	-03:16 (416.) ●	-03:37 (449.) ●
Laufen	22.5 km	10:12:42	00:09:30	05:56 min/km	-01:25 (45.) ●	-01:45 (357.) ●	-01:54 (384.) ●
Laufen	23.7 km	10:19:12	00:06:30	05:25 min/km	-01:01 (53.) ●	-01:08 (428.) ●	-01:13 (472.) ●
Laufen	27.5 km	10:40:44	00:21:32	05:39 min/km	-02:27 (66.) ●	-03:03 (489.) ●	-03:19 (550.) ●
Laufen	31.3 km	11:02:00	00:21:16	05:35 min/km	-02:46 (61.) ●	-03:29 (450.) ●	-03:45 (503.) ●
Laufen	33 km	11:12:02	00:10:02	05:54 min/km	-01:32 (51.) ●	-01:46 (377.) ●	-01:53 (416.) ●
Laufen	34.1 km	11:18:46	00:06:44	06:07 min/km	-01:00 (51.) ●	-01:14 (414.) ●	-01:19 (464.) ●
Laufen	38 km	11:41:03	00:22:17	05:42 min/km	-02:41 (64.) ●	-03:16 (492.) ●	-03:34 (555.) ●
Laufen	41.7 km	12:02:29	00:21:26	05:47 min/km	-02:39 (62.) ●	-03:12 (484.) ●	-03:29 (541.) ●
Laufen	42.1 km	12:05:30	00:03:01	07:32 min/km	-00:08 (90.) ●	-00:09 (729.) ●	-00:12 (831.) ●
Laufen	42.2 km	12:05:43	00:00:13	02:09 min/km	±00:00 (100.) ●	-00:31 (862.) ●	-00:26 (1035.) ●
Laufen	42.2 km	12:05:43	03:50:36	05:27 min/km	-24:46 (59.) ●	-32:28 (441.) ●	-35:53 (483.) ●
Total	226 km	12:05:43	12:05:43	18.68 km/h	+48:46 (130.) ●	+34:53 (1078.) ●	+25:40 (1232.) ●

Ges	Sex	Ak	Name	#	AK
1172	1026	125	Daniel Bull	964	M35-39	GBR	01:16:43	05:53:52	04:29:34	11:55:53
1197	1046	126	Marc Engeland	1960	M35-39	GER	01:26:08	05:56:31	04:25:21	12:00:36
1211	1057	127	Edward Hodges	1110	M35-39	GBR	01:03:22	06:03:03	04:35:12	12:02:48
1216	1062	128	Toon Matthieu	1845	M35-39	BEL	01:22:35	05:33:34	04:57:09	12:03:19
1226	1072	129	Andrew Dando	706	M35-39	RSA	01:16:40	06:11:24	04:21:04	12:04:46
1232	1078	130	Jeroen Ruigrok	2149	M35-39	NED	01:14:20	06:50:19	03:50:36	12:05:43
1235	1081	131	Ben Stuart	863	M35-39	GBR	01:18:45	05:52:53	04:39:33	12:05:59
1244	1087	132	Chris Maughan	1511	M35-39	GBR	01:07:03	05:42:37	04:54:05	12:06:53
1305	1139	133	Marco Pollastri	1639	M35-39	DEN	01:10:30	05:55:45	04:58:09	12:16:19
1334	1162	134	Sergei Kozlov	1641	M35-39	NEU	01:20:21	05:26:18	05:25:51	12:20:58